Chilichonse Chimene Muyenera Kudziwa Zokhudza Zakudya Zachi Buddha

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Zakudya zachi Buddha ndizodyera zamasamba zokha zomwe zimaphatikizapo zakudya zopangidwa ndi mbewu ndipo sizimaphatikizanso zakudya monga nyama, nsomba, nkhuku, anyezi, adyo ndi maekisi. Mfundo yayikulu pachakudya cha Chibuda ndikumakhala ndi moyo wathanzi pophatikiza zakudya zopatsa thanzi, kudya nthawi yoyenera komanso kuchuluka koyenera.

Monga zipembedzo zambiri, Chibuda chimaletsa zakudya komanso miyambo yazakudya ndipo chimazunguliridwa pazinthu zitatu: zakudya zamasamba, kusala kudya komanso kumwa mowa.

• Zamasamba

Zakudya zabwino zamasamba zimakhala ndi zakudya zopangidwa ndi mbewu monga zipatso, ndiwo zamasamba, mtedza, mbewu, mafuta athanzi ndi nyemba. Zakudya izi zili ndi ma antioxidants omwe amalimbana ndi matenda omwe amathandizira kukonza thanzi lanu komanso kupewa matenda [1] [ziwiri] .

Chimodzi mwaziphunzitso zachi Buddha chimaletsa kupha nyama ndikudya nyama. Koma, pali magawo osiyanasiyana achi Buddha omwe amadya zakudya zilizonse zomwe angapatsidwe, kuphatikiza nyama bola ngati nyamazo sizinaphedwe kuti ziwadyetse. Komabe, zakudya zachi Buddha zimaphatikiza kudya zakudya zamasamba [3] .

• Kusala kudya

Tikanena kusala kudya, tikukamba za kusala pang'ono kudya (IF), njira yodyera nthawi yochepa. Amayang'ana nthawi yomwe muyenera kudya zakudya zanu. Abuda amakhulupirira kuti kusala kudya kwakanthawi ngati njira yodziletsa popewa kudya zakudya ndi zakumwa kuyambira masana mpaka m'mawa [4] .

• Kusiya kumwa mowa

Mfundo ina yofunikira pachakudya cha Chibuda siilimbikitsa kumwa mowa.

Abuddha ambiri amapewa mowa chifukwa cha momwe umakhudzira malingaliro awo chifukwa ndi chinthu chomwa mankhwala osokoneza bongo [5] .

Zakudya Zoti Mudye Pazakudya Za Chibuda

• Zipatso monga maapulo, nthochi, zipatso, maapulo, zipatso za citrus, ndi zina zambiri.
• Masamba monga broccoli, nyemba zobiriwira, tsabola belu, tomato, ndi zina zambiri.
• Nyemba monga nyemba zakuda, mphodza, nyemba za impso ndi nandolo.
• Mbewu zonse monga mpunga, oats ndi quinoa.
• Mtedza ndi mbewu
• Mafuta athanzi monga maolivi, mafuta a avocado ndi mafuta a fulakesi.

Zakudya Zomwe Muyenera Kupewa Pazakudya Zachi Buddha

• Mazira
• Mkaka
• Nyama
• Nsomba
• Masamba okhwima ndi zonunkhira
• Mowa
• Maswiti ndi maswiti amadya pang'ono

Ubwino ndi Kuipa Kwa Zakudya Zachi Buddha

Popeza kuti chakudya chachi Buddha chimaphatikizapo kudya zakudya zopangidwa ndi mbewu monga zipatso, ndiwo zamasamba, mafuta athanzi ndi nyemba, kafukufuku wasonyeza kuti zakudya zopangidwa ndi mbewu zimatha kuchepetsa ngozi ya kunenepa kwambiri, matenda amtima, matenda ashuga ndi matenda ena osatha [6] [7] [8] .

Kafukufuku wofalitsidwa mu Asia Pacific Journal Of Clinical Nutrition adawonetsa kuti Abuda omwe amatsata zakudya zamasamba kwa nthawi yayitali amakhala ndi mafuta ochepa mthupi poyerekeza ndi omwe adatsata kanthawi kochepa [9] .

Kuphatikiza apo, zakudya zachi Buddha zimaletsa kumwa mowa, zomwe ndi zabwino chifukwa kafukufuku wasonyeza kuti kumwa mowa kumawonjezera matenda [10] .

Kumbali inayi, zopinga za zakudya zachi Buddha ndizoti zimaletsa kudya nyama, mazira ndi mkaka, zomwe zingayambitse kuchepa kwa zakudya zina.

Kusala kudya ndi gawo lofunikira pa chakudya cha Chibuda ndipo kafukufuku wasonyeza kuti kusala kungathandize kuchepa thupi [khumi ndi chimodzi] [12] . Komabe, kusala kudya kwa nthawi yayitali kuyambira masana mpaka mbandakucha kungakhale kovuta komanso kungasokoneze moyo wanu waluso komanso waluso.

Chakudya Chamakono Chakudya Cha Chibuda

Zakudya zachi Buddha zimangodya kudya zakudya zoyenera nthawi iliyonse yomwe mungafune. Nayi dongosolo la chakudya komabe, mutha kusintha zakudya malinga ndi zomwe mumakonda.

• Chakudya cham'mawa, mbale ya phala, ½ chikho cha mabulosi abulu ndi mtedza wambiri.
• Chakudya chamasana, ndiwo zamasamba zokazinga zokhala ndi zokometsera komanso saladi wazipatso ku.
• Chakudya chamadzulo, mbale ya saladi ndi masamba omwe mungasankhe.

Maphikidwe a Zakudya Zachi Buddha

Buddha Bowl

Zosakaniza

• 1 ¼ makapu bulauni mpunga, kutsukidwa
• 1 ½ makapu edamame
• 1 ½ makapu ofewetsa magawo a broccoli florets
• 1 mpaka 2 tbsp soya msuzi, kuti mulawe
• 2 mapeyala okhwima, odulidwa pang'ono

Kukongoletsa:

• 1 nkhaka yochepetsedwa
• Zolemba zazitali
• Mbewu za Sesame
• Mafuta a sesame owotcha

Njira:

• Wiritsani mpunga, edamame ndi broccoli. Sambani madzi ndikuwonjezera msuzi wa soya ndikusakaniza bwino.
• Gawani chisakanizo cha mpunga / veggie mu mbale zinayi.
• Ikani magawo a nkhaka m'mphepete mwa mbale. Ikani laimu wedges ndi ma avocado. Thirani mafuta a sesame ndi kuwaza nthangala za zitsamba pamwamba pake.

Ma FAQ Omwe Amakonda

Q. Kodi Abuda amaloledwa ndi kusaloledwa kudya chiyani?

KU. Achi Buddha amatsatira mosamalitsa zakudya zamasamba ndipo samadya mazira, mkaka ndi mowa.

Q. Kodi Abuda ndi nyama yankhumba?

KU. Inde, Abuda ambiri amakhala osadyera.

Q. Kodi mungadye mazira pa chakudya chachi Buddha?

KU. Ayi, simungadye mazira mukamatsata zakudya zachi Buddha.

Q. Kodi mungadye nyama pachakudya chachi Buddha?

KU. Ayi, zakudya zachi Buddha siziphatikiza kudya nyama.

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Nditumizireni Imelo Onetsani Patsamba