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Kutuluka m'khwapa kapena kutuluka thukuta kumawoneka kochititsa manyazi kwambiri. Zimakhala zovuta kukweza manja anu m'mwamba popeza zigamba zonyowa zidzakhala zenizeni. Kuphatikiza apo, fungo la thukuta ndilolimba kotero kuti ngakhale kafungo kabwino ka mafuta onunkhira kamafooka.
Pali nthawi zambiri mukawona zikhatho zonyowa zomwe zimawoneka bwino pa diresi. Kuti mupewe izi, mungakonde chovala chopanda malaya chomwe sichingawonetsere thukuta lamatope kwambiri. Komabe, thukuta lolemera kwambiri silikhoza kuchepetsedwa ndi kusintha koteroko. Muyenera kuganizira kwambiri zomwe mumadya komanso kusamala ndi zomwe mumavala.
Mwachitsanzo, zakudya zina monga adyo, tsabola wofiira, tsabola belu zimayambitsa gland thukuta. Momwemonso, kuvala polyester kapena nsalu nthawi yachilimwe kumatha kutulutsa thukuta kwambiri popeza zotupa pakhungu sizimapeza mpweya wokwanira.
CHAKUDYA CHOPEWA KUTUTSA Thukuta
Muthanso kuyesa zithandizo zapakhomo zomwe zingachepetse thukuta lopanda thukuta mwachilengedwe. Mwachitsanzo, kugwiritsa ntchito viniga wa apulo cider ndi imodzi mwazithandizo zabwino kwambiri zapakhomo zochepetsera thukuta lam'manja. Idzadzaza ma pores komanso kupha mabakiteriya omwe amachititsa fungo la thupi.
Nawa ena mwa njira zothandiza kwambiri kunyumba zomwe zingachepetse thukuta lam'mimba mwachilengedwe. Onani.
Zithandizo Zosavuta Zokwanira Thukuta:
WERENGANI: NJIRA ZOKUTHENTHETSA ZINTHU ZA MDIMA usiku
Apple Cider Vinyo woŵaŵa
Vinyo wosasa wa Apple amatha kugwiritsidwa ntchito patsikulo tsiku lililonse asanagone. Muthanso kugwiritsa ntchito pakakhwapa mphindi 30 musanasambe. Sambani ndi sopo wofatsa ndi madzi. Momwemo, siyani vinyo wosasa wa apulo usiku kuti mupeze zotsatira zabwino.
Zotupitsira powotcha makeke
Pangani phala la soda ndi madzi. Ikani phala ili pamakhwapa ndikusiya mphindi 30. Muzimutsuka ndi madzi ozizira. Khungu lanu limatha kuuma mutayesa koyamba. Komabe, ndibwino kuti khungu liume m'malo monyowa.
Chimanga
M'malo mopaka ufa wa talcum pamikono, mutha kungopaka ufa wa chimanga m'makhwapa. Idzayamwa chinyezi chowonjezera ndikuletsa kununkhira thukuta. Komabe, onetsetsani kuti musamavale nawo zovala zakuda chifukwa ufa udzaonekera bwino pa nsaluyo.
Mandimu
Ndimu ndi chimodzi mwa zinthu zomwe zingachepetse thukuta lam'mimba kwambiri. Kuphatikiza apo, kupaka chidutswa cha mandimu kumanja ndi njira yosavuta yochepetsera m'khwapa lamdima.
Valani Thonje Loyera
Nsalu zomwe mumavala zimatha kukupangitsani kutuluka thukuta. Sankhani nsalu zowala ngati thonje chifukwa zimauma msanga ndipo sizimalola chinyezi kukhazikika.
Pewani Zakudya Zokometsera
Musakhale ndi zakudya zonunkhira ngati mukudwala thukuta. Pewani zakudya zokometsera zambiri zomwe zimakhala ndi tsabola wofiira komanso tsabola.
