Maso (Asthenopia): Zoyambitsa, Zizindikiro, Kuzindikira Ndi Chithandizo

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Kodi maso anu nthawi zonse amamva kupweteka, kutopa komanso kupweteka? Kodi zizindikirozi zimakulirakulira mukawerenga nthawi yayitali? Kapenanso, mwina maso anu akumva kuti mwapanikizika pambuyo polemba mameseji angapo pafoni yanu. Kukumana ndi izi kumatha kutanthauza kuti mutha kukhala ndi eyestrain yochulukirapo kapena matenda omwe amadziwika kuti 'asthenopia'.

Werengani kuti mudziwe zambiri za vutoli, zizindikiro zake, zoyambitsa zazikulu, chithandizo ndi njira zopewera.

Kodi Eyestrain (Asthenopia) ndi Chiyani?

Asthenopia ndizofala kwambiri pomwe maso amatopa atagwiritsa ntchito kwambiri ^[1] . Zomwe zimayambitsa izi ndikuyang'ana pakompyuta kwa nthawi yayitali ndikuyesetsa kuti muwone kuwala pang'ono.

Nthawi zambiri vutoli silikhala lalikulu ndipo zizindikilo zimatha ukangoyamba kupumula maso. Komabe, ndikofunikira kudziwa kuti nthawi zina asthenopia imatha kukhala yokhudzana ndi vuto lamasomphenya monga kuwonera patali kapena astigmatism ^[ziwiri] .

Zomwe Zimayambitsa Eyestrain (Asthenopia)

Chimodzi mwa zifukwa zazikulu za asthenopia ndi kugwiritsa ntchito makompyuta ndi zipangizo zamagetsi kwa nthawi yaitali. Vutoli latchulidwanso kuti 'kompyuta masomphenya syndrome' kapena 'digito eyestrain' ^[3] .

Kupatula kuyang'ana pazowonekera kwakanthawi, zotsatirazi ndi zina mwazomwe zimayambitsa vutoli ^[4] :

• Kukhala wopanikizika kapena wotopa
• Kuwerenga kwa nthawi yayitali patali
• Kuyendetsa maulendo ataliatali
• Kuyesa kuwona mdima kapena mdima
• Kuwonetsera ku kuwala kosalekeza
• Kuchita nawo zinthu zomwe zimafunikira chidwi kwambiri
• Zochitika m'maso monga mawonekedwe osapenyetsa kapena diso louma
• Kuwonetseredwa ndi mpweya wowuma wosuntha (fan, heater, etc.)

Zizindikiro Za Eyestrain (Asthenopia)

Ngakhale zizindikirazo zimatha kusiyanasiyana pamunthu wina kutengera ndi zomwe zimayambitsa, zizindikilo zofala kwambiri ndi izi ^[5] :

• Mutu womwe umakulirakulira mukamayang'ana maso
• Masomphenya olakwika
• Ululu kuzungulira maso
• Maso owuma kapena amadzi
• Kutentha kwamaso
• Maso owawa kapena otopa
• Vertigo
• Zovuta kukhala maso
• Kumvetsetsa kuunika
• Kugona
• Kusazindikira bwino

Ndi anthu ochepa okha omwe amathanso kukhala ndi zisonyezo za asthenopia. Izi zikuphatikizapo zotsatirazi ^[6] :

• Nseru
• Kugwedezeka kwa nkhope nkhope
• Migraine

Zithandizo Zachilengedwe Zakuchiritsa Maso (Asthenopia)

Zosintha zochepa pazomwe zikuzungulira komanso moyo wanu watsiku ndi tsiku ziyenera kukhala zokwanira kuchitira asthenopia moyenera. Awa ndi malangizo omwe angakuthandizeni kuthana ndi asthenopia kunyumba:

• Gwiritsani ntchito nthawi yowonekera mwanzeru: Zizindikiro za asthenopia zitha kusinthidwa bwino ndikuchepetsa nthawi yomwe mumagwiritsa ntchito makompyuta kapena chida chamagetsi. Komanso, tsatirani malangizo ali pansipa mukamagwiritsa ntchito kompyuta yanu kapena kugwiritsa ntchito chipangizo chamagetsi:

• Tsatirani lamulo la 20-20-20 ^[7] . Pumulani mphindi 20 zilizonse ndikuyang'ana chinthu chomwe chili pafupi ndi 20 mapazi, kwa masekondi 20.
• Khalani pamtunda (pafupifupi mainchesi 25) kuchokera pakompyuta.
• Ikani zenera lanu kuti kuyang'ana kwanu kutsike pang'ono ^[8] .
• Mukayang'ana pazenera lagalasi, sankhani kugwiritsa ntchito zosefera pazenera ^[9] . Izi zitha kuchepetsa kunyezimira.
• Sinthani zosintha pazenera (kuwala, kusiyanitsa, kukula kwamafonti, ndi zina zambiri) kuti zikhale zosavuta kuziwerenga.

• Sinthani kuyatsa ^[10] : Mukamachita ntchito monga kusoka kapena kuwerenga, onetsetsani kuti pali kuwala kokwanira mozungulira. Izi zitha kukhala zothandiza kwambiri kuchepetsa eyestrain ndi kutopa. Mukamagwira ntchito moyang'ana kwambiri, ikani gwero lazowunikira kumbuyo kwanu ndikuyiyika kuti kuwalako kuzitsogolera pa ntchito yanu. Gwiritsani ntchito choyikapo nyali mukamagwira ntchito kapena powerenga pa desiki. Mukamawonera kanema wawayilesi, sankhani kuyatsa pang'ono mchipinda.

• Gwiritsani misozi yokumba: Kuti maso anu azipaka mafuta, gwiritsani ntchito misozi yowonjezerapo. Izi zitha kuteteza / kuchepetsa maso owuma omwe amabwera chifukwa chovutikira ^{[khumi ndi chimodzi]} . Nthawi zonse muzigwiritsa ntchito musanakhale pansi kuti mugwire ntchito pakompyuta. Gwiritsani ntchito mafuta opaka m'maso omwe mulibe zotetezera.
• Pumulani: Maso anu amakumana ndi zovuta mukamayang'ana pachinthu china osapumira. Pumulani nthawi ndi nthawi mukamayendetsa, kugwiritsa ntchito kompyuta kapena kuwerenga.
• Sinthani mpweya wabwino wazungulira: Mutha kugwiritsa ntchito chopangira chinyezi kuti musinthe mpweya wabwino mozungulira. Izi zitha kuthandiza kupewa maso owuma ^[12] . Sungani mpando wanu kutali ndi zotenthetsera komanso mpweya wabwino. Musakhale ndi mphepo yamkuntho pankhope panu.

Chithandizo Chamankhwala Cha Eyestrain (Asthenopia)

Ngati zizindikiro za asthenopia zimakhala zovuta kapena zolumikizidwa ndi vuto lina, ndiye kuti kulowererapo kwachipatala kumakhala kofunikira. Funsani kwa ophthalmologist ngati mupitilizabe kukumana ndi zizindikilo zowopsa za asthenopia ngakhale mutasintha zina ndi zina pamoyo wanu monga nthawi yochepetsera nthawi. Chithandizo cha asthenopia chingaphatikizepo izi ^[13] :

• Magalasi olumikizirana
• Magalasi
• Opaleshoni yochotsa
• Mankhwala akutsikira m'maso

Zowopsa Ndi Zovuta

Anthu omwe ali ndi vuto la masomphenya ^[14] ali pachiwopsezo chachikulu cha asthenopia. Komanso, anthu omwe amagwira ntchito pakompyuta gawo labwino la tsikuli ali pachiwopsezo chachikulu chotenga zizindikilo za vutoli. Kafukufuku akuwonetsa kuti pafupifupi 70% ya ogwiritsa ntchito makompyuta amatha kukhala ndi asthenopia nthawi ina m'moyo wawo ^{[khumi ndi zisanu]} . Kupita ndi ziwerengero, okalamba awonedwa kuti ali ndi vuto lalikulu la matenda owuma m'maso.

Kutulutsa maso sikumakhala ndi zovuta zazitali kapena zovuta kwakanthawi kapena zotere. Komabe, ngati sanalandire chithandizo, amatha kukulira ndikusandulika. Ikhoza kuchepetsa kuthekera kwanu kuyang'ana kwambiri.

Momwe Mungapewere Kutulutsa Maso (Asthenopia)

Njira yabwino yopewera vutoli ndikuchepetsa zochitika zomwe zingakudetseni maso. Nthawi zonse pumulani mokwanira mukamagwira ntchito zomwe zimafunikira chidwi kwambiri. Chepetsani nthawi yomwe mumagwiritsa ntchito pa digito kapena kompyuta yanu.

Komanso, onetsetsani kuti mumayesedwa m'maso pafupipafupi ^[16] . Izi zitha kuthandiza pakuzindikira koyambirira komanso kuchiza masinthidwe okhudzana ndi masomphenya kapena mavuto ena amaso.

Komanso, anthu omwe akudwala matenda ashuga kapena kuthamanga kwa magazi ali pachiwopsezo chachikulu chodwala matenda amaso. Chifukwa chake, amayenera kusungika nthawi zonse ndi dokotala wa maso.

1. [1]Sheedy, J. E., Hayes, J., & Engle, A. J. (2003). Kodi asthenopia onse ndi ofanana? Optometry ndi sayansi ya masomphenya, 80 (11), 732-739.
2. [ziwiri]Schellini, S., Ferraz, F., Opromolla, P., Oliveira, L., & Padovani, C. (2016). Zizindikiro zazikulu zowoneka zolumikizidwa ndi zolakwika zowonongera komanso zosowa zowoneka bwino mu anthu aku Brazil.Nkhani yapadziko lonse lapansi ya ophthalmology, 9 (11), 1657-1662.
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6. [6]Rhatigan, M., Byrne, C., & Logan, P. (2017). Kuphipha kwa reflex yapafupi: Lipoti lamilandu.Nyuzipepala yaku America yokhudza ophthalmology imati, 6, 35-37.
7. [7]Sheppard, L. L., & Wolffsohn, J. S. (2018). Digital eyestrain: kuchuluka, muyeso ndi kukonzanso. BMJ ophthalmology yotseguka, 3 (1), e000146.
8. [8]Bhanderi, D. J., Choudhary, S., & Doshi, V. G. (2008). Kafukufuku wapagulu wa asthenopia mwa ogwiritsa ntchito makompyuta.India magazine of ophthalmology, 56 (1), 51-55.
9. [9]Lawrenson, J. G., Hull, C. C., & Downie, L. E. (2017). Mphamvu ya magalasi owoneka bwino amabuluu owoneka bwino, magwiridwe antchito komanso magonedwe: kuwunika mwatsatanetsatane kwa mabukuwa.Ophthalmic and Physiological Optics, 37 (6), 644-654.
10. [10]Hiramoto, K., Yamate, Y., Orita, K., Jikumaru, M., Kasahara, E., Sato, E., ... & Inoue, M. (2010). Kupewa asthenopia komwe kumawaza chifukwa cha kuwala komanso kutopa ndi fyuluta yotulutsa mawu. Photodermatology, Photoimmunology And Photomedicine, 26 (2), 89.
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