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Farhan Akhtar ndiye nkhani yatsopano mtawuniyi. Wochita seweroli akuyamikiridwa kwambiri chifukwa cha zomwe amachita mufilimu yake yaposachedwa, Bhaag Milkha Bhaag. Kanemayo amatengera moyo weniweni wa wothamanga waku India, Milkha Singh. Farhan Akhtar wagwira ntchito molimbika kuti apeze mawonekedwe othamangawa.
Ngati mungayang'ane zithunzi zoyambirira komanso pambuyo za Farhan Akhtar, mutha kuwona bwino kusiyana kwake. Farhan Akhtar ali ndi phukusi zisanu ndi chimodzi zabwino. Adachita zolimbitsa thupi zambiri kuti apeze mawonekedwe othamanga ngati Milkha Singh. Farhan adayamba kugwira ntchito kuyambira Novembala 2011 ndi regimen ya ola limodzi patsiku, masiku anayi pa sabata. Pang'ono ndi pang'ono zinawonjezeka mpaka maola asanu ndi limodzi patsiku, ndi masiku asanu ndi limodzi pa sabata.
Wophunzitsa Farhan Akhtar Samir Jaura ndi mphunzitsi Melwyn Crasto apangitsa mnyamatayo kukhala wolimba komanso womanga bwino! Farhan adasewera maudindo awiri mufilimuyi ngati msirikali wankhondo ndipo wina ngati wochita masewera othamanga komanso othamanga. Kuti atenge masewera olimbitsa thupi, Farhan Akhtar adatsata moyo wathanzi makamaka kugona. Anagona 10 koloko masana ndipo adadzuka molawirira 5:30. Maola awiri kulimbitsa thupi katatu patsiku, ndipo kudya mosamalitsa ndichinsinsi cha Milkha Singh ngati thupi la Farhan Akhtar.
Ma Sprint, ma drill ndi masewera olimbitsa thupi adagwiritsidwa ntchito ndi Farhan kuti apeze thupi labwino la othamanga. Mwachidule, maphunziro a zolemera, masewera olimbitsa thupi komanso masewera othamanga adachitika ndi Farhan Akhtar. Nazi zinsinsi zodyera komanso zolimbitsa thupi za Farhan Akhtar.
Zinsinsi Zazakudya ndi Zaumoyo Wa Farhan Akhtar:
Zakudya
Zinsinsi za zakudya za Farhan Akhtar zimaphatikizapo zipatso ndi ndiwo zamasamba. Anasiya roti, mpunga ndi buledi kwathunthu. Pogwira ntchito yankhondo yankhondo, Farhan anali ndi ma calories 3,500 patsiku ndi malita asanu amadzi. M'malo othamanga, adachepetsa ma calories a 1800.
Chakudya cham'mawa
Farhan anali ndi madzi a lalanje, omelette azungu azungu asanu ndi bowa wopanda mchere, chifukwa kusunga madzi kumapangitsa kuti thupi liziwoneka labwinobwino.
Phalaphala
Pambuyo pa maola awiri, Farhan Akhtar adadya oatmeal ndi mkaka wosalala kenako mphindi 30 pambuyo pake, adakhala ndi madzi amtundu wa kokonati kuti akhalebe ndi mphamvu komanso mphamvu.
Chakudya chamadzulo
Chakudya cha Farhan chimapangidwa makamaka ndi mafuta. Adakazinga nkhuku, saute broccoli, katsitsumzukwa, nyemba, mwana kabichi ndi pak choi (kabichi waku China). Patadutsa maola awiri, anali ndi protein.
Zipatso
Zipatso ndizo zipatso zokha zomwe Farhan Akhtar anali nazo kuti atenge thupi. Zipatso ndizochepa mu GI ndipo zimakhala ndi ma antioxidants ambiri.
Saladi ya Moong
Zakudya zoziziritsa kukhosi zamadzulo zinalinso zathanzi kwa Farhan Akhtar! Tchati chake chazakudya chinali ndi saladi wochepa wovala kapena channa yophika.
Chakudya chamadzulo
Farhan anali ndi chakudya chamadzulo chopepuka ndipo ankamwa maproteni asanagone.
Njira Yogona
Farhan adayimitsa maphwando usiku. Anagona 10 koloko masana ndipo adadzuka 5:30 m'mawa kuti apite kukachita masewera olimbitsa thupi. Adachita kulimbitsa thupi kwa maola 2 katatu patsiku kuti akhale ndi matupi abwino kwambiri.
Maphunziro a Othamanga
Ku 6: 30 m'mawa, Farhan Akhtar ankakonda kupita kukaphunzira ndi mphunzitsi Melwyn Crasto. Amakonda kuchita masewera olimbitsa thupi kwa ola limodzi ndi theka komanso kusinthasintha zochita.
Zojambula & Kuthamanga
Chinsinsi cha kulimba kwa Farhan Akhtar ndikubowoleza komanso kuthamanga. Kuti abweretse mwayi wothamanga, adachita zoyeseza kuti azitha kuyendetsa thupi komanso kuthamanga ngati katswiri wothamanga.
ABC
Zojambulazo zimatchedwa ABC yoyendetsa A imagwira ntchito yoyendetsa bondo, B kutambasula mwendo ndi C ndikudutsa.
Ntchito Yogwira Ntchito
Atapuma kwa maola 6, maphunziro ake oyambira kale ankayamba. Mukamachita masewera olimbitsa thupi, mumalimbana ndi mphamvu yokoka mothandizidwa ndi thupi lanu monga kukwera chingwe.
Kuchita masewera olimbitsa thupi m'mimba
Ola limodzi ndi theka la ab crunches anali oyenera kuti akhale ndi thupi. Farhan adachita ma seti 12 a ab crunches. Seti imodzi idaphatikizapo kubwereza 200 zomwe zikutanthauza kuti adabwereza 2,500 patsiku!
Kuphunzitsa Kunenepa
Kwa miyezi isanu ndi umodzi yoyambirira, Farhan adachita Hypertrophy Strength Training (HST) ndi Tabata zomwe mwachilengedwe zimakulitsa kukula kwa minofu. Chifukwa chake, kunalibe steroid yopeza thupi ili!
Zomwe Adaphonya
Zakudya ndi zinsinsi za Farhan Akhtar zimadziwika tsopano! Farhan adasowa gulab jamun ndi ayisikilimu kuti adziwe izi. Komabe, masiku aliwonse a 15, amabisala ndikukhala ndi lassi!
