Tsinani mphuno kuti musalawe mankhwala a chifuwa. Tengani spoonful uchi kwa zilonda zapakhosi. Apulosi patsiku amalepheretsa dokotala kutali. Tonsefe timakumbukira anthu amtundu umodzi kuyambira ubwana, kaya adadutsa mibadwomibadwo kapena obwera chifukwa cha zikhulupiriro (kapena zonse ziwiri). Koma kodi amasungadi madzi? Kodi ndizoipa kwenikweni kuchoka panyumba ndi tsitsi lonyowa m'nyengo yozizira? Apa, chigamulo cha nkhani zisanu za akazi akale za kudwala, malinga ndi madokotala enieni ndi akatswiri azachipatala.
Ndipo ngati mukufuna kudziwa zambiri, penyani wathu pafupifupi roundtable , ‘Kudzisamalira Ndiko Kusamalira Thanzi,’ yoperekedwa ndi Mucinex.
Zithunzi za Westend61/Getty1. Dyetsani Chimfine, Idyani Njala Ndi Chimfine: ZABODZA
Tonse tazimva izi kale, ndipo chiyambi chake sichidziwika, ngakhale, malinga ndi CNN Health , mwina anachokera ku malingaliro akale kuti kudya kungakutenthetseni. Choncho, wodwala malungo analangizidwa kuti asadye chakudya. Nthawi zonse ndimauza odwala anga, sindikufuna kuti mumve njala, akutero Dr. Jen Caudle, D.O. ndi dokotala wabanja. Malangizo ake: Ngati mukudwala, kumbukirani kumwa madzi ambiri. Onetsetsani kuti mukukhalabe hydrated komanso kudya bwino, ndilo dzina la masewerawo, akutero Dr. Caudle.
Zothandizidwa
Zithunzi za People/Getty Images2. Chotsani snot = mavairasi; Mamina obiriwira = bakiteriya: ZABODZA
Tikudziwa kuti izi ndizovuta, koma pirirani nafe: Amatero mtundu wa snot ukutanthauza chilichonse? Nthawi zina, izi zimakhala zoona. Koma nthawi zambiri, ma virus amatha kukupatsirani kutulutsa kwamitundu, ndipo mosemphanitsa, Dr. Ian Smith, M.D. ndi wolemba wogulitsa kwambiri, amatiuza. Chifukwa chake kuyika chisamaliro chanu chonse kuchokera kumtundu wa ntchentche si njira yopitira. Ndipotu, mtundu wa ntchentche ukhoza kusintha panthawi ya matenda. Chotero lingaliro labwino—mosasamala kanthu za mtundu—ndilo kugwiritsira ntchito Mucinex , mtundu # 1 wodalirika wa OTC wodalirika wa dotolo pakuchepetsa zizindikiro za kuzizira ndi chifuwa. Ndipo, monga nthawi zonse, funsani dokotala ngati zizindikiro zanu zikukula.
Zithunzi za Getty3. Msuzi wankhuku ukuchiritsa: TRUE (SORTA)
Chinthu chimodzi chomwe chimatipangitsa kumva bwino tikadwala: mbale yofunda ya supu ya nkhuku yopangira kunyumba. Pali zinthu zina mu supu ya nkhuku zomwe zimathandiza kuti chitetezo cha mthupi chitetezeke, monga micronutrients ndi macronutrients, akutero Dr. Cassie Majestic, M.D. ndi Emergency Physician. Nthunziyo imatha kukhala ngati mankhwala achilengedwe amisala, akuwonjezera. Kuphatikiza apo, kutentha kwa supu kumatha kumva bwino pakhosi panu. Koma, ndithudi, sikungachiritse kuzizira kapena matenda anu, Dr. Majestic akufotokoza. Mufunika kupuma ndi madzi ambiri kuti muchite zimenezo.
Zithunzi za Getty4. Kutuluka panja ndi tsitsi lonyowa m’nyengo yozizira kumadwalitsa: ZABODZA
Mukukumbukira amayi anu kapena agogo anu akukuuzani kuti mudzazizira ngati mutatuluka panja ndi tsitsi lonyowa? Sizimagwira ntchito mwanjira imeneyo, akutero Dr. Smith. Thupi lanu limakhala ndi chimfine kuchokera ku kachilomboka, ndipo sikuti chifukwa kunja kumazizira. Timakonda kukhala m’nyumba m’miyezi yachisanu nthaŵi zambiri, akutero Dr. Smith, kutanthauza kuti majeremusi amafalikira mosavuta pamene aliyense ali m’nyumba.
Zithunzi za istetiana/Getty5. Pewani Mkaka Mukazizira: ZABODZA
Lingaliro la izi ndikuti mkaka umakulitsa kupanga kwa ntchentche ndi kutsekeka, zomwe zingakupangitseni kumva kukhala woipitsitsa kuposa momwe mumachitira kale. Maphunziro angapo, kuphatikiza imodzi kuchokera ku Journal ya American College of Nutrition , atsutsa izi. Tikudziwa kuti tikadwala kapena kutsekula m’mimba chifukwa cha chimfine, mwina sitingathenso kulekerera mkaka, akutero Dr. Koma mkaka uli ndi zakudya zambiri, mavitamini ndi mchere-monga calcium, kwa wina, akutero Dr. Smith.
