Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, akutero Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mbeu za Fenugreek kapena ma pellets oyera oyera omwe nthawi zambiri amatchedwa mbewu za methi mu Hindi ndi chimodzi mwazinthu zabwino kwambiri zopangira tsitsi labwino ndi khungu.
Mbeu za Fenugreek nthawi zambiri zimagwiritsidwa ntchito kuthetseratu zipsera pamutu ndikupangitsa khungu kukhala lolimba.
Mbeu za Fenugreek ndizosavuta kupeza zosakaniza ndipo nthawi zambiri zimapezeka m'mabanja ambiri aku India motero mutha kuzigwiritsa ntchito tsiku ndi tsiku kukonza tsitsi lowonongeka, kuthana ndi zovuta, matenda pakhungu komanso kupindika kwa tsitsi.
Ubwino wa mbewu za methi ndizosawerengeka ndipo chifukwa chake pano timakupatsirani mapaketi abwino kwambiri amatsitsi kuti mukhale ndi tsitsi labwino pogwiritsa ntchito mbewu za fenugreek.
1. Kwa Tsitsi Kugwa
Lembani nyemba za methi usiku m'madzi ndikupanga phala m'mawa. Tsopano sonkhanitsani phala ili ndikuwonjezera madzi a mandimu. Sakanizani zosakaniza zonse moyenera ndikuzigwiritsa ntchito pamutu panu ndikutikita khungu lonse. Dikirani kwa mphindi zochepa. Sambani ndi madzi ofunda. Ikani phala ili mosiyanasiyana kuti musangalale ndi tsitsi lolimba komanso lathanzi.
2. Pakukula kwa Tsitsi
Tengani nyemba zingapo za methi ndikusakaniza ndi mafuta a kokonati m'mbale. Tsopano, wiritsani izi mpaka mbewu za methi zitakhala zofiira. Lolani kusakaniza kuti kuzizire pansi ndikudikirira kwakanthawi. Tsopano, sakanizani kusakaniza mu chopukusira kuti mupange phala lakuda. Ikani izi pamutu panu ndikutsuka ndi madzi ofunda.
3. Kwa Kakhungu Kakhungu
Lembani nyemba za fenugreek mu kapu yamadzi. Pangani phala tsiku lotsatira ndikuwonjezera yolk. Sakanizani zosakaniza zonse moyenera ndikuwonjezera madzi a mandimu, kuti athane ndi fungo la mbewu za fenugreek. Tsopano, ikani kusakaniza uku pamutu panu ndikusiya mphindi 30. Onetsetsani kuti mwavala kapu yakusamba, popeza dzira limatha kusungunuka. Sambani ndi madzi ofunda pakapita nthawi.
4. Za Dandruff
Lembani mbewu za fenugreek ndikupanga phala tsiku lotsatira. Onjezerani yogurt ku fenugreek phala ndikusakaniza bwino. Ikani pamutu panu ndikudikirira mphindi 30. Onetsetsani kuti mwayika phala pamizu ndikupaka pamutu, kuti zochotsedwazo zithetsedwe mosavuta. Dikirani kwakanthawi ndikutsuka ndi madzi ozizira.
5. Tsitsi Lonyezimira
Pangani phala la fenugreek mutayika mbewuzo usiku wonse. Tsopano, onjezerani mafuta a kokonati ndi mandimu kwa iwo. Sakanizani zonsezo pamodzi ndikuzigwiritsa ntchito pamutu panu. Izi zidzakuthandizani kukongoletsa tsitsi lanu komanso kukulitsa kuwala kwake. Kugwiritsa ntchito fenugreek ndi phala la mandimu kumathandizanso kuti tsitsi lanu lizidyetsedwa kwa nthawi yayitali.
6. Kwa Gawa Latha
Tengani mbewu za fenugreek ndikupanga phala mukazilowetsa m'madzi. Tsopano, onjezerani madzi a duwa ndi mayonesi ndikusakaniza zonse bwino. Ikani phala ili pamutu panu ndikuphimba malekezero moyenera. Dikirani kwakanthawi ndikutsuka ndi madzi ofunda.
7. Zowongolera Tsitsi
Tengani mbewu za fenugreek ndikuziviika m'madzi. Pangani phala labwino ndikulipaka pamutu. Dikirani kwa mphindi 10-20 ndikutsuka ndi madzi ofunda. Izi zidzakuthandizani kukupatsani tsitsi lofewa, losalala komanso lokongola. Gwiritsani ntchito mankhwalawa tsiku lililonse kuti musangalale ndi tsitsi labwino, lofewa komanso lobiriwira.
8. Tsitsi lamafuta
Tengani mbewu za fenugreek ndikuziviika mu chikho cha viniga wa apulo cider. Tsopano, pangani zosakaniza ziwiri izi ndikuziphatikiza moyenera. Onetsetsani kuti palibe ziphuphu zopangidwa. Ikani pamutu pake ndikudikirira mphindi 30-40. Sambani ndi madzi ofunda.
