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Ndani safuna kuti m'mimba mwaphompho muwoneke? Mimba yopanda pake kapena abs ikupezeka osati pakati pa achinyamata okha koma azimayi apakati samakondanso m'mimba mopepuka. Thupi lirilonse limafuna kuvala zovala zomwe zimawoneka bwino kwambiri.
Pali zolemba zambiri zomwe zikuyenda paukonde zomwe zimapereka maupangiri oti mukhale osisita m'masabata. Vuto nthawi zambiri siligwira ntchito. Kuti mukhale ndi m'mimba mosasunthika mutsata malangizo kuti mupeze chotupa m'masabata awiri kapena apo. Ali ndi maubwino abwinoko komanso okhalitsa.
ONANSO: 5 Njira Zosayenera Zophikira
Munkhaniyi tionetsa maupangiri ena othandiza kuti mukhale osisita mu sabata limodzi ndi maupangiri oti mukhale otupa m'masabata awiri. Malangizowa akuphatikizanso malangizo ogwirira ntchito m'mimba mosabisa m'masiku angapo. Chokhacho chomwe muyenera kuchita ndikukhala odalirika pakuchita masewera olimbitsa thupi komanso zakudya mukamafuna m'mimba mosalala. Komanso, muyenera kukhala osasunthika m'mimba mukamaliza.
Dulani shuga
Chuma m'mimba makamaka chifukwa chodya shuga. Chifukwa chake, kuti muchepetse mafuta am'mimba muyenera kuchepetsa kudya shuga kulikonse. Onetsetsani kuti mukutsatira nsonga iyi m'mimba mosabisa mu sabata kapena masabata awiri. Ili ndiye nsonga yofunika kwambiri kuti mutenge m'mimba mosabisa m'masabata awiri. Shuga makamaka kuchokera kuzakudya zophika buledi, chakudya chopanda kanthu, madzi oundana ndi mkaka sichabwino pamimba chifukwa chimasonkhanitsa mafuta.
Pitani ku chakudya chimodzi chamasamba
Kuti mukhale ndi mimba yapafupi m'masabata, muyenera kudzipereka ndikulingalira. Mutha kudya zakudya zamasamba zokha kapena chakudya chimodzi. Nthawi zambiri amasankhidwa masamba ngati phwetekere kapena sipinachi. Chakudya cha chinanazi ndi apulo ndichabwino kuchepetsa kuchepa kwa m'mimba ndikukhala mu bikini.
Kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi
Kuti muchepetse pompopompo, tsatirani malangizo awa kuti musamavutike m'mimba mkati mwa sabata kapena nsonga kuti mukhale wolimba m'masabata awiri. Chitani masewera olimbitsa thupi tsiku lililonse kwa maola 3-4 pomwe muyenera kuganizira kwambiri zolimbitsa thupi kwa ola limodzi. Kuchita masewera olimbitsa thupi kumachepetsa mafuta omwe amakupatsani ndikukupatsani zotsatira zazitali. Mutha kuchita masewera olimbitsa thupi kapena yoga yamagetsi kapena masewera olimbitsa thupi omwe mungakhale omasuka nawo. Zotsatira zabwino kwambiri mukakhala mukutsata kuchepetsedwa kwa malo, ndiye kuti, zolimbitsa thupi makamaka pamafuta am'mimba.
Lonjezani Mapuloteni
Thupi lathu limagwiritsa ntchito mafuta kuwononga mapuloteni. Chifukwa chake, mukamadya kwambiri mapuloteni, mafuta amatenthedwa. Mapuloteni ayenera kudya. Musanasinthe pazakudya zanu, muyenera kufunsa adokotala kapena adotolo. Nthawi zonse muzitsatira nsonga iyi m'mimba mosabisa mu sabata. Komanso samalani ndi thanzi lanu mukamachita chilichonse kuti muchepetse thupi.
Imwani Madzi ndi Ndimu
Kuphulika ndi vuto limodzi lomwe limaphulika pamimba. Kuchepetsa oating ndi chimbudzi nkhani, kumwa kapu ya madzi ofunda ndi uchi chinthu choyamba m'mawa. Mudzawona zotsatira zabwino mutachita izi mosalekeza kwa sabata limodzi kapena apo. Imeneyi ndi njira imodzi yodzitetezera m'mimba sabata limodzi kapena awiri.
