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Yoga ndi luso lokhala ndi maubwino ambiri athanzi komanso thanzi. Maganizo osiyanasiyana a yoga amakhala ndi phindu m'chigawo chilichonse cha thupi. Chimodzi mwazomwezi ndi Vajrasana.
Vajrasana ndi yoga pose yomwe ndi yosavuta kuchita. Kuti muchite izi, muyenera kutambasula miyendo yanu molunjika. Ikani manja anu ntchafu zanu.
Pepani bondo lanu ndikubweza msana wanu molunjika. Pochita izi, pitilizani kupuma pang'onopang'ono komanso mosalekeza. Kuika kwa yoga kumatha kuchitika kulikonse kwakanthawi kochepa.
Onaninso: Ubwino Wa Mphaka Ikufika mu Yoga
Pali maubwino ena a Vajrasana pose. Munkhaniyi, tiwonetsa maubwino ochepa a Vajrasan pose. Mutha kupeza zabwino za Vajrasana mutachita izi pafupipafupi:
Mchiritsi wodzimbidwa - Vajrasana ndi chiwonetsero chimodzi chomwe chimathandizira kukhazika mtima pansi ziwalo zapakati pathupi lathu. Maimidwe amathandizira kukhazikitsa nkhawa pamimba, m'mimba ndi m'matumbo. Kupanikizika kumathandiza kuthana ndi mavuto am'mimba ndipo ndi kopindulitsa kwa anthu omwe ali ndi vuto lakudzimbidwa. Ili ndiye phindu limodzi lalikulu la Vajrasana.
Kupanikizika - Kukhala pansi mozungulira ndi mawondo wopindidwa kumathandiza kutambasula msana wanu ndi minofu ya mwendo. Maimidwe amathandiza kuthetsa nkhawa zonse m'mfundo ndi minofu ndikupangitsa kuti mukhale omasuka komanso opanda nkhawa. Mutha kukhalabe pamalopo ndikupumira kwambiri kuti mukhale ndi zotsatira zabwino. Mutha kumva kuti minofu yanu ikumasuka mukamachita izi. Izi ndi phindu lalikulu la Vajrasana pose. Ngati mukumva kuti mwapanikizika, muyenera kuyika izi ndikukhala momwe muliri kwakanthawi kuti mukhale osangalala komanso otsitsimulidwa. Ichi ndi chimodzi mwamaubwino ofunikira a Vajrasana.
Wachiritsa Matenda - Vajrasana ndi malo amodzi omwe ndiosavuta ndipo amathanso kuchiritsa matenda ena. Izi zimadziwika kuchiritsa matenda ena monga mitsempha ya vericose, zophatikizika zamagulu ndi nyamakazi. Zotsatira za matendawa zimachepetsa ndi nthawi mukamachita izi nthawi zonse. Ichi ndichimodzi mwazothandiza kwambiri komanso zofunika kwambiri ku Vajrasana. Popeza pafupifupi yoga iliyonse imathandizira kuthana ndi matenda ena kapena matenda, Vajrasana imathandizanso kuthana ndi zolakwika ndi matenda.
Zochita Zapweya - Kusinkhasinkha ndi kupuma kumachitika nthawi zambiri pogwiritsa ntchito Vajrasana. Udindo wa apulo wa Adam panthawiyi umathandiza kupuma mwakuya ndikusinkhasinkha moyenera. Pafupifupi munthu aliyense amene akufuna kusinkhasinkha kapena kuchita masewera olimbitsa thupi atakhala pansi amagwiritsa ntchito izi.
Kuchepetsa thupi, kusinthasintha komanso kulimbitsa thupi - Maubwino ena a Vajrasana pose amaphatikizanso kuonda chifukwa mafuta amawotchera pochita izi. Thupi limakhala lolira, kusinthasintha kwa thupi kumawonjezeka chifukwa chakuchita kwa Vajrasana pose.
