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Yoga ndiyo njira yabwino kwambiri yosungira malire pakati pa malingaliro, thupi ndi mzimu wanu. Amapereka maubwino ambiri azaumoyo omwe angakuthandizeni kukhala ndi moyo wabwino. Kuphatikiza pakuthandizira kusinthasintha, yoga imatha kuchita zambiri kukuthandizani kuti mukhale osangalala komanso athanzi. Pali asanas ambiri omwe amapangidwa kuti azithandizira azaumoyo. Mphaka amakhala mu yoga kapena amatchedwa marjyarasana ndi m'modzi wa iwo. Poganizira asanas onse, mphaka amakhala mu yoga ndiwodziwika kwambiri chifukwa ndiosavuta kuphunzira. Chinthu china chofunikira chomwe chimapangitsa mphaka kukhala mu yoga yotchuka ndikuti zitha kuchitika popanda zotsutsana zambiri.
Umu ndi momwe mungapangire mphaka mu yoga kapena marjyarasana. Khalani pansi mu vajrasana ndikuyika manja anu pansi, kuti manja anu ndi zigongono zikhudze pansi. Komanso zigongono zanu ziyenera kukhudza maondo anu. Tsopano bwerani pa tebulo lapamwamba. Yang'anani molunjika kutsogolo ndikuuzira. Tsopano, yang'anani mbali yakumwamba mwa kupendeketsa mutu wanu mmwamba. Yesetsani kukankhira mimba yanu ndi mchombo wanu pansi ndikukweza matako anu. Gwirani pamalowo kwa masekondi 30 ndikukhala ndi mpweya wokwanira. Nawa ena mwamaubwino ofunikira amphaka.
KODI MUKUDZIWA UBWINO WA MPHAMVU YOGA?
Kumasula mmbuyo: Mphaka yemwe amakhala mu yoga ndiwothandiza kwambiri kumasula msana ndi msana. Ikugwiranso ntchito m'khosi ndi m'mapewa kulola minofu kumasuka ndikutambasula. Izi zimapangitsa kukhala chisankho chabwino kwa iwo omwe ali ndi ululu kumbuyo, khosi kapena mapewa. Koma, kuvulala kwaposachedwa komanso kupweteka kwakumbuyo kosalekeza ndizosemphana ndi zomwe zimapangitsa paka kukhala.
Amalimbitsa mimba: Phokoso limathandizira kuthana ndi minofu yam'mimba mukamatulutsa ndi kutulutsa mpweya, ndikukankha m'mimba mwanu ndi panyanja pansi. Chimodzi mwamaubwino akulu amphaka ndi kuthekera kwake pakulimbikitsa kagayidwe kake ndi madzi am'mimba. Izi zithandizira kuchepetsa mimba yanu ndikupangitsa kuti ikhale yolimba komanso yolimba.
Bwino aziyenda: Ngati mukufuna yoga pose kuti muyendetse bwino magazi, mphaka akhoza kukhala chisankho chabwino kwambiri kwa inu. Ubwino wa mphaka umaphatikizapo kuyenda bwino kwa magazi. Izi zidzakuthandizani kuyendetsa bwino mpweya wabwino ndi zopatsa thanzi, kukupangitsani kukhala achangu komanso olimba. Ngati mukumva kutopa ndi kufooka, yesetsani kukhala ndi paka.
Zimalimbikitsa dongosolo lakumagaya: Phokoso limakhala limodzi mwamankhwala oyenera a yoga asanasokonezeke m'mimba. Izi zithandizira kuchiza kudzimbidwa komanso kusayenda bwino kwa matumbo. Ubwino wa mphaka wokhudzana ndi kusintha kwa m'mimba makamaka umachitika chifukwa cha kutikita minofu yake kumimba, kuphatikiza m'mimba ndi m'matumbo.
Kuchulukitsa mphamvu yamapapo: Pali ma yoga asanas ambiri omwe amapatsa mphamvu pakukweza mapapo. Phaka pose ndi chimodzi mwa iwo. Kutulutsa mpweya ndi mpweya wakuya womwe umakhudzidwa ndi njirayi kumathandizira kukweza mapapo ndipo potero kumabweretsa ntchito yabwino yamapapu.
Kulimbitsa dzanja ndi mawondo: Popeza asana adapangidwa mwanjira yoti muyenera kupereka ulemu kumanja ndi mawondo anu, phindu la mphaka limaperekedwanso kumiyendo yanu. Izi zithandizira kuchepetsa kupweteka kwa dzanja ndi mawondo. Zimathandizanso kulimbikitsa maondo kwa iwo omwe ali ndi vuto la maondo.
