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Mukamadya zakudya zinazake, pamakhala lamulo lanzeru kuti muzitsatira ndikutsatira kupewa mavuto aliwonse azaumoyo omwe angachitike.
Pali zakudya zina zomwe sizimayendera limodzi ndi zakudya zina. Chifukwa chake, kuphatikiza zakudya zina kumatha kuvulaza dongosolo lanu lakugaya chakudya makamaka.
Munthu aliyense ali ndi chizolowezi chosakaniza ndi kudya zakudya zina limodzi - monga tchizi ndi burger kapena mkaka ndi zipatso. Zakudya izi zimatha kukupangitsani kumva kukhala otupa ndikupangitsa kudzimbidwa, ndikupangitsani kuti mukhale osasangalala.
Zakudya izi zimalepheretsa kugaya kwam'mimba ndipo zimatha kupweteketsa m'mimba, nseru, kutopa komanso kuvuta kuthetsa zonyalazo. Koma kodi mukudziwa kuti akatswiri amakono azamatsenga, akatswiri azolimbitsa thupi komanso akatswiri a Ayurvedic amatsutsa kuphatikiza zakudya izi ngati zowopsa?
Dziwani zamagulu azakudya omwe ali ndi poyizoni wowononga thanzi lanu.
1. Mazira ndi Bacon
Chakudya cham'mawa chomwe chili ndi mazira ndi nyama yankhumba chikuwoneka ngati chakudya chokoma, sichoncho? Koma choyipa chakusakanikirana ndi chakudyachi ndichakuti mapuloteni ambiri mu dzira ndi mafuta mu nyama yankhumba ndichinthu chovuta kupukusa ndipo chimakusiyani inu mtsogolo pambuyo pake.
2. Burger ndi Fries
Aliyense amakonda kudya burger ndi batala. Popeza burger ndi batala zimakhala ndi mafuta osinthika, izi zimatha kuphatikiza ndikuwonjezera mafuta m'thupi lanu ndikupangitsani kuti mukhale otopa komanso ogona. Mafuta opatsirana ndi wowuma omwe amapezeka muzakudya zonse ziwiri amadzetsa kuchuluka kwama cholesterol anu m'magazi ndikuwonjezera shuga m'magazi anu.
3. Madzi Ndi Tirigu
Kuphatikiza kwa chakudya kumeneku sikungakupatseni mphamvu zokwanira kuti muyambire tsiku lanu ndipo kungakusiyeni mavuto, ndikupangitsa kulemera.
4. Pizza Ndi Soda
Pali anthu ambiri omwe sangadye pizza popanda chakumwa chokometsera. Zakudya zam'madzi mu pizza komanso mapuloteni ndi wowuma zimatenga mphamvu zambiri mthupi lanu kuti zisagwiritsidwe ntchito. Ndipo soda, yomwe imakhala ndi shuga, imachedwetsa kugaya chakudya, zomwe zimabweretsa kuphulika.
5. Mafuta a Azitona ndi mtedza
Kuphatikiza kwa chakudya kumeneku kumatha kukudwalitsani chifukwa mapuloteni amtedza ndi mafuta a maolivi samasakanikirana ndikulepheretsa kugaya. Chifukwa chake, mafuta akuda, omwe akumenyedwa, amalepheretsanso kuti mapuloteniwo agayike.
6. Muffins Ndi Madzi
Ma Muffin ndi msuzi ndi chakudya china chamasana chomwe chimakupangitsani kuti mukhale otopa posachedwa. Kuphatikizana kumeneku kumagulitsa mapuloteni ndi michere yomwe muyenera kuyambitsa tsiku lanu ndi chakudya chambiri, chomwe chimakulitsa shuga m'magazi anu.
7. Nyama Ndi Mbatata
Kudya nyama ndi mbatata yosenda ndi chakudya chomwe ambiri amakonda. Koma mudzadabwa kudziwa kuti, kuphatikiza chakudya uku mukamadya limodzi kumatha kubweretsa zovuta zina m'mimba. Ndi chifukwa cha protein komanso mafuta okhutira kwambiri kuti kuphatikiza kwa chakudya kumatha kubweretsa zovuta m'mimba.
8. nthochi ndi mkaka
Nthochi zimadzazidwa ndi potaziyamu ndipo mkaka mumakhala michere yomwe imatha kusokoneza chimbudzi. Akalumikizidwa palimodzi amakhala poizoni ndipo amayambitsa kulemera mthupi ndikuchepetsa malingaliro.
9. Zipatso Zamchere ndi Zipatso Zokoma
Zipatso zomwe zimakhala ndi acidic m'chilengedwe zimachedwetsa kugaya kwamashuga mwachangu kuchokera ku zipatso zokoma zomwe zimabweretsa kupesa. Zipatso zamchere monga mandimu, mandimu ndi phwetekere siziyenera kuphatikiza zipatso zokoma monga papaya, madontho a nthochi kapena zoumba.
10. Ma Dessert (Shuga) Ndi Zakudya Zokhala Ndi Nyama (Mapuloteni Aakulu)
Kodi ndinu m'modzi mwaomwe mumamaliza kudya nkhuku ndi mchere wotsekemera? Ngati inde, ndiye kuti muyenera kukhala ndi vuto la m'mimba chifukwa shuga imagwira mapuloteni omwe amameza mapuloteni pochepetsa kuchepa kwa thupi kwathunthu.
Kuphatikiza zipatso, tiyenera kupewa | Musaiwale kudya zipatsozi. BoldskyGawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
Zakudya 12 Zabwino Kwambiri Kutsuka Mitsempha Yanu
