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Kutumiza gawo la Kaisara ndi opaleshoni yayikulu pambuyo pake kumatenga nthawi yayitali kuti thupi la amayi lichiritse ndikupezanso michere yonse yotayika. Pakubereka kotereku chifukwa cha chidwi cha chiberekero komanso zokomera pamakhala zofunikira ndi zosayenera kuchita zomwe ziyenera kutsatidwa kuti zichiritse msanga. Koma palibe masamba ambiri pa intaneti omwe amayang'ana kwambiri za gawo lowopsa la zakudya, m'malo mwake amalankhula za mapulani azakudya ndi malangizo ena.
Tumizani gawo-lamayi mzimayi nthawi zambiri amasungidwa chakumwa chamadzimadzi kapena IV mpaka atapakira gasi. Izi ndichifukwa choti nthawi ya opaleshoniyi chikhodzodzo chimalandira mpweya wambiri womwe umayenera kutulutsidwa musanadye kuti tipewe mavuto. Tengani opha ululu nthawi zonse monga adalangizira madotolo kuti athandizirepo kupwetekako, chifukwa zimatha kukhala zokhometsa msonkho chifukwa cha kukula kwa opaleshoniyi. Komanso pewani zakudya zokometsera mukabereka.
Chisamaliro cha Mayi Pobereka Atabereka Kaisara
Kuphatikiza pa zonsezi, ndikofunikira kuti mayi adziwe zomwe sayenera kudya kuti ateteze zovuta zomwe iye kapena mwana wake angakumane nazo atadya. Chifukwa chake, nayi mndandanda wazakudya zowopsa positi c zomwe munthu ayenera kuyesetsa kupewa:
1. Wolemera Komanso Wokometsera
Pewani zakudya zokometsera mukamabereka zomwe ndizolemera pang'ono m'chilengedwe monga chole, rajma, ndi zina zambiri chifukwa zimatha kupangitsa kuti mwana agonere komanso chifukwa cha mimba yawo yovuta yomwe singathe kupanga chakudya cholemera chotere.
2. Zakudya Zokometsera Muglai
Chakudya cha Muglai chimakhala ndi ma gravic ambiri omwe amatha kukhala ovuta kupukusa amayi ndi mwana chifukwa cha momwe alili. Chifukwa chake, pewani zakudya zokometsera mukamabereka kuchokera ku malo odyera amtundu wa muglai.
3. Ma rolls Ndi Burgers Ndi Msuzi Wowonjezera Wowonjezera
Ma rolls ndi ma burger ndi gulu lina la zakudya zowopsa positi c gawo popeza asintha nyama ndi msuzi osiyanasiyana omwe angasokoneze kupindika kwa m'mimba poyambitsa kutentha kwa mtima kwa inu ndi mwana wanu.
4. Red Chilli Tadkas
Onse okonda chakudya ku India sangachite popanda ma chill tadkas ofiira omwe ali mchakudya chawo, koma ali pamndandanda wazakudya zowopsa positi c gawo. Izi ndichifukwa choti tsabola wofiira amatha kupweteketsa mtima komanso kusilira kwa mayi ndi mwana omwe angadye kudzera mkaka wa m'mawere.
5. Zakudya Zadyo Zokometsera
Masaladi ndi ma pizza ochokera kumalo olumikizirana ndi gawo limodzi lopewa zakudya zokometsera pambuyo poti zatuluka chifukwa zimatha kupweteketsa m'mimba ndipo zitha kupangitsa kudzimbidwa kumapangitsa kukulira kufalikira kwa chikhalidwe.
6. Mazira
Ngati mukuganiza kuti ndi zakudya ziti zomwe muyenera kuzipewa mukatha gawo la c, ndiye muyenera kuganizira izi. Mazira amadziwika kuti amachititsa kuti ana ndi amayi azikhala osasunthika zomwe zingakhale zopweteka pambuyo pa gawo la c
7. Mkaka
Mkaka umayamba kukwiyitsa m'mimba poyamba popeza mkaka wozizira umalumikizidwa ndi mpweya komanso kutentha ndi kutentha pa chifuwa. Chifukwa chake, ndibwino kupewa mkaka ngati sikukuyenererani.
8. Khofi ndi Tiyi
Caffeine yokhala ndi zakudya itha kukhala zakudya zowopsa pambuyo pachigawo china chifukwa ana ena samvetsetsa zakumwa zotere ndipo zimatha kuyipa.
9. Mbewu ndi mtedza
Makanda ena amanenedwa kuti sagwirizana ndi mbewu zonse ndi mtedza, monga tirigu, chimanga, mtedza, kapena soya.
10. Vinyo
Zakumwa zoledzeretsa ziyenera kupewedwa mukamayamwitsa chifukwa zitha kukhala zowopsa kwa mwana. Zakumwa zoterezi ziyenera kupewedwa kwa miyezi yosachepera itatu mutabereka.
11. Zakudya Zofufumitsa
Zakudya zopangidwa ndi thovu zimadziwika kuti zimapangitsa amayi ndi mwana kukhala osakhazikika. Ichi ndi chimodzi mwazinthu zomwe muyenera kupewa mukabereka.
12. Zakudya Zosaphika Komanso Zosazizira
Zakudya zosaphika komanso zozizira ndizakudya zoopsa zomwe zimalepheretsa magazi kuyenda bwino, monga kabichi kapena mavwende.
