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Zithandizo Pakhomo kuti muchepetse Kugunda kwa Mtima | Idyani izi tsiku lililonse kuti muchepetse kugunda kwamtima. BoldskyPali mavuto ambiri amtima omwe tonsefe timakumana nawo. Matenda a mtima sichinthu chokhacho choyipa chomwe chitha kuchitikira munthu. Kugunda kwa mtima ndi vuto lakumtima lomwe anthu akuvutika nalo masiku ano. Mtima wathu umagunda mwachangu nthawi yamavuto, kupsinjika, zochitika zathupi monga kuthamanga, kuthamanga komanso zina.
Komabe, pamene kugunda kwa mtima kwanu kuli kofulumira, muyenera kuyang'anitsitsa. Tachycardia ndi vuto lalikulu la mtima lomwe limachitika chifukwa cha kugunda kwamtima kosayembekezereka. Kawirikawiri kugunda kwa mtima kwa wamkulu ndi 60-100 kumenyedwa pamphindi. Ngati iwonjezeka kuposa 100, imatha kubweretsa zovuta pamtima. Terengani kugunda kwa mtima
Kuthamanga kwamtima pafupipafupi kumawonjezera chiopsezo chodwala matenda a mtima ndi sitiroko. Imadziwika kuti kugunda kwamtima mwachangu, ndichikhalidwe chomwe chingakhale chovulaza thanzi lanu ndikukula zoopsa za mtima . Musachite mantha mukazindikira kuti mukumva kugunda kwamtima mwachangu. Funsani katswiri wa zamagetsi kuti muchepetse kugunda kwa mtima ndikuwongolera. Kupatula mankhwala, mutha kuyesanso zakudya zopatsa thanzi zomwe sizongokhala zathanzi mtima komanso zimathandizanso kuchiza tachycardia mwachilengedwe.
Phatikizani zakudya izi muzakudya zanu kuti muchepetse kugunda kwamtima. Komanso, kulimbitsa thupi pafupipafupi kuti muchepetse kugunda kwamtima mwachangu. Sikuti imangowonjezera magazi komanso imathandizira kutaya mafuta m'thupi lomwe lingakhale lovulaza mtima.
Nazi zakudya zomwe zingathandize kuchepetsa kugunda kwa mtima mwachilengedwe.
Tofu
Tofu ndi njira ina yabwino kuposa paneer (kanyumba tchizi). Olemera mu calcium ndi mavitamini, tofu sikuti imangokhala yathanzi yamtima komanso ndiyabwino kwa ma dieters omwe ali ndi dongosolo lochepetsa thupi.
Nthochi
Banana ndi potassium wochuluka. Mchere uwu umathandiza kwambiri pochepetsa kugunda kwamtima.
Zoumba
Zoumba amakhalanso ndi potaziyamu wambiri komanso sodium wocheperako. Apezeka kuti ndi othandiza kuchiritsa tachycardia mwachilengedwe.
Sipinachi
Masamba obiriwira ngati sipinachi ali ndi magnesium yambiri. Kuchepa kwa magnesium mthupi ndi chimodzi mwazomwe zimayambitsa kugunda kwamtima komanso mavuto ena amtima.
Mtedza wa Brazil
Awa ndi mtedza wathanzi wokhala ndi mavitamini ndi michere yambiri makamaka magnesium. Kudya pa mtedza wathanziwu kuti muchepetse kugunda kwa mtima mwachilengedwe.
Maamondi
Ngakhale maamondi amawerengedwa kuti ali ndi thanzi labwino. Amakhala ndi ma antioxidants ambiri komanso mavitamini omwe amaletsa mtima, amachepetsa kuchuluka kwama cholesterol komanso amawongolera kulakalaka chakudya.
Mkaka
Muli ndi calcium yambiri, muyenera kuphatikiza mkaka muzakudya zanu. Kulephera kwa calcium ndichimodzi mwazinthu zazikulu zomwe zimayambitsa kugunda kwamtima. Ngati mukufuna kuchepetsa kugunda kwamtima mwachilengedwe, muyenera kukhala ndi zakudya ndi zakumwa zambiri za calcium.
Dzungu
Ichi ndi chakudya china cha magnesium chomwe chingathandize kuchepetsa kugunda kwa mtima. Magnesium imasunga ndikuwongolera kugunda kwa mtima wanu.
Nsomba
Nsomba zamafuta ngati tuna, salimoni, mackerel, herrings ndi sardines ndizolemera mu Omega-3 fatty acids omwe ndi abwino pamtima. Apezeka kuti ndi othandiza pakuchepetsa kugunda kwa mtima.
Zolemba
Potaziyamu imagwiritsidwa ntchito ndi thupi kuyendetsa magetsi mthupi lonse, kuphatikiza mtima. Mapuloteni ali ndi potaziyamu wochuluka choncho, khalani ndi zipatso zodabwitsa izi kuti mtima wanu ukhale wathanzi.
Tomato
Kuwonjezera pa kuchepetsa kugunda kwa mtima, tomato amathandizanso kupeza mpumulo ku kutentha pa chifuwa. Amati kudya tomato kumachepetsa matenda a mtima.
Adyo
Garlic imadziwika kuti ndi yathanzi pamtima, imalepheretsa kutsekeka pochepetsa cholesterol yoyipa. Ma antioxidants mu zonunkhira izi amatulutsa zopangira zaulere mthupi.
