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Zilonda zapakhosi ndi mmero matenda amene amapezeka pa tonsil lapansi. Tonsils ndi unyinji wa mitsempha yambiri yomwe ili mbali zonse za mmero. Tonsils izi kumathandiza kupuma ziwalo ku matenda. Komabe, matani amatha kutenga kachilomboka mosavuta. Zilonda zapakhosi nthawi zambiri zimatsagana ndi zilonda zapakhosi, kutupa kwa matumbo, kupweteka kwa pakhosi, kuyabwa, kupweteka kwa khutu, malungo ndi kuzizira. Mavuto apakhosi awa amachititsa kuti zikhale zovuta kudya ndi kumwa.
Chifukwa chake, ndizabwino kudziwa zomwe zimayambitsa matenda am'mero? Zakumwa zoziziritsa kukhosi, zakudya zowawasa, kuzizira, malungo ndi mabakiteriya ndizomwe zimayambitsa zilonda zapakhosi. Mukakhala ndi matani, muyenera kutsatira zakudya zina zofewa monga pasitala wamba, mpunga , yogurt ndi mabotolo osavuta kumeza ndikupatsanso mpumulo. Zakudya zina monga zipatso za citrus, zipatso zozizira kapena zowawasa komanso zokhwasula-khwasula zitha kuwonjezera kupweteka pakhosi komanso kuyabwa. Chifukwa chake, ngati mukudwala zilonda zapakhosi, muyenera kuti mudasankha zakudya zopatsa thanzi zomwe zimatha kumeza mosavuta komanso zimathandiza kuchiza matenda apakhosi.
Kupatula kukhala ndi zakudya zoyenera, imwani madzi amadzimadzi ngati madzi ofunda, mandimu ndi uchi. Amapha mabakiteriya ndipo amapereka mpumulo ku ululu wam'mero, kuyabwa, kupweteka ndi kukwiya. Kuphatikiza apo, kuchepa kwa madzi m'thupi kumachedwetsa kuchira. Kumwa zakumwa ndizovuta kwambiri mukamadwala zilonda zapakhosi. Komabe, onetsetsani kuti mumamwa madzi ofunda ndi zakumwa zina zathanzi. Madzi otentha amapha mabakiteriya ndipo amatonthoza pakhosi. Nazi zakudya ndi zakumwa zochepa zothandiza zomwe zingathandize kuchiza zilonda zapakhosi mwachilengedwe.
Zakudya zopatsa thanzi komanso zakumwa zochiritsira matani
Mpunga wophika
Mpunga ndi wofewa komanso wosavuta kumeza. M'malo mokonzekera mpunga wokometsera, khalani ndi mpunga wosavuta. Mutha kuwonjezera zonunkhira zochepa ngati ma clove kuchiza zilonda zapakhosi.
Pasitala Wachigwa
Pasitala wowiritsa akhoza kukhala chithandizo chabwino mukamadwala matenda am'mero. Amatonthoza zilonda ndi kutupa pakhosi. Komanso, ndizosavuta kumeza. Pewani kuwonjezera tchizi chifukwa zimatha kukwiyitsa pomamatira pakhosi.
Sipinachi yophika
Zamasamba zophika komanso zotentha monga sipinachi zitha kukhala zothandiza kwambiri kuchiza matenda am'mero. Wiritsani msuzi wa sipinachi ndi kuwonjezera ufa wakuda wakuda. Ndiwokoma, wathanzi ndipo umagwira kuyabwa ndi zilonda zapakhosi.
Mbatata yosenda
Ichi ndi chakudya china chothandiza komanso chopatsa thanzi chomwe chingachiritse zilonda zapakhosi. Mbatata yosenda ndiyosavuta kukonzekera ndipo ikudzazanso.
Ginger
Ginger ndi mankhwala ochiritsira kunyumba omwe amachiza zilonda zapakhosi ndi matenda ena am'mero. Mutha kukhala ndi ginger wokhala ndi uchi kuti muchiritse tonsil ndikupeza mpumulo nthawi yomweyo. Ginger amathandizanso kuchotsa chifuwa chowuma.
Wokondedwa
Mutha kukhala ndi uchi wosaphika kapena kusakaniza ndi ufa wakuda wakuda kuti muchiritse zilonda zapakhosi. Ichi ndi chimodzi mwazithandizo zodziwika bwino zapakhomo zochizira matenda am'mero.
Limu ya ginger
Laimu wa ginger ndi chakumwa chabwino komanso chothandiza kuthana ndi matenda am'mero. Uchi uli ndi zinthu zambiri zotsutsana ndi bakiteriya komanso zotsutsana ndi zotupa zomwe zimapereka mpumulo pompopompo pakhungu komanso pakhungu.
Ndimu ndi uchi
Ichi ndi chimodzi mwazithandizo zaku India zochiritsira zilonda zapakhosi. Mu kapu yamadzi ofunda, onjezerani uchi ndi madzi a mandimu pang'ono. Sakanizani bwino ndikumwa.
Mazira Ophwanyidwa
Ndi chakudya chofewa komanso chosavuta kumeza ndipo chingatithandizenso kupumula nthawi yomweyo.
Idli
Idlis yosalala ndi yopepuka, yathanzi komanso yofewa. Mutha kukhala ndi idlis yotentha popanda sambhar kuti muchiritse tonsil. Sambhar ili ndi tamarind ndi zonunkhira zambiri zomwe zitha kukhala zoipa pakhosi.
Chitseko
Tonse timalangizidwa kuti tisadye mafuta amphaka nthawi yamatoni. Komabe, yogurt ndi chakudya chofewa chomwe chimatha kumeza komanso chimatontholetsa kukhosi komanso kopweteketsa mtima. Pewani kukhala ndi yoghurt yozizira.