Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Sharad Pawar atulutsidwa mchipatala masiku awiri
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Anthu akufuna kukhala ndi khungu loyera komanso lowala. Pali zinthu zambiri zokongola zomwe zimakulonjezani khungu labwino mkati mwa masabata, koma palibe chomwe chimagwira. Tonsefe tikufuna kupeza khungu labwino. Chifukwa chake, m'malo mongotaya matumba anu pazodzikongoletsera zamtengo wapatali, mutha kuyesa mankhwala am'nyumba kuti mukhale ndi khungu loyera mwachilengedwe.
Zithandizo zapakhomozi zimaphatikizapo chizolowezi chosamalira khungu. Kuyambira kutsuka nkhope yanu mpaka kugwiritsa ntchito mapaketi osanja okhala ndi zokongoletsera, muli ndi zinthu zambiri kuti khungu lanu likhale lowala mwachilengedwe.
MAFUNSO A CHIKHALA CHABWINO NDI MAGULU A MBATU
Pali mankhwala ambiri apanyumba omwe amatha kukonza khungu lanu. Mwachitsanzo, mandimu ndichinthu chokongoletsa chomwe chimagwira pakhungu lanu ndikuchitsuka. Kupatula kugwiritsa ntchito mapaketi akumaso, muyeneranso kutsatira zakudya zabwino. Khalani ndi zakudya zamtundu wa fiber ndi madzi popeza zimatsuka thupi ndikuwotcha poizoni. Izi zimabweretsanso kuwala pakhungu.
Imwani madzi ambiri chifukwa kusowa madzi m'thupi kumapangitsa khungu lanu kuwoneka lotopetsa komanso lotopa. Kuchita masewera olimbitsa thupi pafupipafupi kuti muwonjezere magazi m'thupi komanso sinthani khungu lanu . Njira imodzi yabwino yopezera khungu loyenera ndi, kukhala kunja kwa dzuwa. Kuwala kwa dzuwa sikungokusandutseni mdima komanso kumawononga khungu ndikuwotcha.
ZIFUKWA ZIMENE Amwenye Amavutikira ndi Khungu Labwino
Komabe, zonsezi zimatenga nthawi kuti ziwonetsedwe. Chifukwa chake, ngati mukufuna kupeza khungu lowala komanso losakongola m'masiku 7 okha, nazi malangizo ochepa osavuta kutsatira kuti mupeze zotsatira zabwino.
Malangizo oti mukhale ndi khungu loyenera m'masiku 7 okha:
Sambani nkhope yanu
Ndikofunika kwambiri kuti musambe nkhope yanu chifukwa imachotsa dothi komanso fumbi lomwe limapangitsa khungu lanu kuti likhale lonyansa komanso lonyansa. Muzimutsuka ndi madzi pafupipafupi ngati muli ndi ziphuphu kapena ziphuphu.
Mapaketi oyang'ana nkhope
Pali mapaketi ambiri amaso omwe angakuthandizeni kuti mukhale ndi khungu loyera m'masiku 7 okha. Ikani chopukutira chifukwa chimachotsa khungu, chimachotsa khungu lakufa ndikusintha khungu mwachilengedwe.
Mandimu
Ndimu ndi choyeretsera chachilengedwe chomwe chimathandiza kupeza mawonekedwe owoneka bwino mwachilengedwe. Mutha kupukuta nkhope yanu ndi kachidutswa ka mandimu watsopano kapena kuwonjezera msuzi pamaso panu kuti mukhale ndi khungu loyenera m'masiku 7 okha! Momwemo, sungani chidutswa cha mandimu pankhope panu tsiku lililonse.
Zipatso
Zipatso monga nthochi, papaya, avocado ndizothandiza kwambiri kuti muwonekere bwino. Kuyika zipatso zotere pakhungu kungathandize kupeza zotsatira zabwino.
Pewani dzuwa
Dzuwa loipa la dzuwa limawononga khungu komanso kulisambitsa. Kuti mukhale ndi khungu loyera komanso lopanda utoto, pewani kuwonekera padzuwa momwe mungathere.
Valani chipewa mukatuluka
Mukakhala panja, valani chipewa kuti muteteze khungu lanu ku dzuwa, dothi ndi kuipitsidwa.
Sinthani
Kutulutsa khungu lanu kangapo pamlungu kumatsuka khungu. Amachotsa maselo akhungu lakufa ndikuwulula khungu loyera komanso loyera.
Kusisita ndi yogurt
Yogurt ili ndi maantibiotiki omwe amatsuka khungu ndikuyeretsa. Sisitani nkhope yanu ndi yogurt tsiku lililonse kuti mupeze khungu loyenera m'masiku 7 okha.
Kuyeretsa
Mtengo wa tiyi ndi aloe vera gel ndiwothandiza pakutsuka khungu. Muthanso kuthyola mpira wa thonje mumkaka ndikupukuta nkhope yanu yakuda kuti muyeretse.
Imwani madzi
Madzi amatsuka thupi lomwe limabweretsa kuwala pankhope panu. Ndi imodzi mwanjira zabwino kwambiri zopangira kuwala kowala m'masiku 7 okha.
