Pezani Khungu Lonyezimira Ndi Maphukusi Akumaso a Guava

Mayina Abwino Kwa Ana

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Nditumizireni Imelo Onetsani Patsamba

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Guava ndi chipatso chofala kwambiri chomwe chimapezeka mnyumba iliyonse ku India. Tonse takhala tikumwa mavava ndi madzi a gwava. Guavas ali ndi mchere komanso mavitamini ofunikira thupi lathu. Izi zimathandizira kukulitsa chitetezo chamthupi la munthu. Mavava amathandiza kugaya chakudya komanso kukonzanso khungu lathu. Tonsefe tikudziwa zabwino izi za mavava.

Koma kodi mukudziwa momwe magwava angakuthandizireni kupeza khungu lokongola ngati mutagwiritsa ntchito kunja? Mavitamini A, B ndi C omwe ali ndi ma guava amagwira ntchito bwino pakhungu. Izi zimathandizira kusungunuka kwa khungu powonjezera kupanga collagen. Mkuwa womwe umakhala mu magwafa umateteza khungu kumayendedwe owopsa a dzuwa. Guavas mulinso vitamini A omwe amateteza khungu lathu ku maselo oyambitsa khansa.

Tidziwe momwe tingagwiritsire ntchito magwafa poteteza khungu lathu ndikupeza khungu labwino komanso lofewa.

Kwa Khungu Lonyezimira

Mavitamini omwe amapezeka mu guava amathandizira kukonzanso khungu komanso amathandizira kuti khungu liziwala. Izi zimapangitsa khungu lanu kukhala labwino komanso kupewa kuti lizioneka lotopetsa komanso kupsinjika. Pitani kuchipatala chanyumba ichi kuti mukhale ndi khungu lowala nthawi yomweyo.

Zosakaniza

1 gwava

1 chikho cha madzi

Momwe Mungagwiritsire Ntchito

1. Dulani gwava muzidutswa tating'ono ting'ono.

2. Onjezerani madzi ndikuwaphatikiza pamodzi.

3. Ikani izi pankhope panu ndikusiya mphindi 20.

4. Pakatha mphindi 20 muzichotse ndi madzi ozizira. Mutha kuwona kusiyana kogwiritsa ntchito koyamba.

Kwa Khungu loyera

Mavava amakhala ndi ma antioxidants omwe amathandiza pakhungu. Izi zimathandizanso kupeza khungu losalala komanso lofewa. Chigoba chowala ichi chitha kugwiritsidwa ntchito kamodzi sabata kuti mupeze zotsatira zabwino.

Zosakaniza

Masamba a gwava

Supuni 1 uchi

Momwe Mungagwiritsire Ntchito

1. Pachifukwachi mumafuna tsamba la chamba.

2. Sakanizani khungu lake mu blender kuti mupange phala.

3. Onjezani uchi mu phala ndikusakaniza bwino.

4. Ikani mafutawa pankhope panu ndi kusiya mphindi 20.

5. Pakatha mphindi 20 muzimutsuka ndi madzi ofunda.

Amachiritsa Ziphuphu ndi Ziphuphu

Mavava amakhala ndi zinthu zomwe zimathandiza kuchepetsa ziphuphu ndi ziphuphu. Phukusi lamtunduwu limachepetsa zipsera zamatenda ndi mabala akuda. Gwiritsani ntchito paketi iyi kawiri pamlungu kuti mupeze zotsatira zabwino.

Zosakaniza

1 gwava

Supuni 1 uchi

Supuni 1 supuni ya mandimu

Momwe Mungagwiritsire Ntchito

1. Tengani gwava ndipo muwapake.

2. Finyani mgwavu wokazinga kuti mutulutse madziwo.

3. Onjezani supuni 1 ya uchi ndi supuni 1 ya mandimu.

4. Sakanizani bwino. Ikani chisakanizochi pankhope panu kapena pamalo akhudzidwa ndikuchisiya kwa mphindi 20.

5. Mutha kutsuka pakatha mphindi 20 ndi madzi ozizira.

Amachita Khungu Louma

Ma hydrate omwe amagwiritsira ntchito ma guava amathandiza kuti khungu lizikhala lonyowa mwachilengedwe. Izi zimakupatsani khungu lofewa, lofewa komanso lathanzi ngati mugwiritsa ntchito pafupipafupi.

Zosakaniza

& gwava ya frac12

Supuni 1 oatmeal

1 supuni uchi

Supuni 1 dzira yolk

Momwe Mungagwiritsire Ntchito

1. Gwira chikuku.

2. Sakanizani oatmeal kuti mupange ufa.

3. Onjezerani izi ku gwava yokazinga. Sakanizani bwino powonjezera uchi ndi dzira yolk.

4. Ikani paketi iyi pankhope panu ndikuisiya kwa mphindi 15-20.

5. Muzimutsuka pakatha mphindi 20 m'madzi ozizira ndikumauma.

6. Bwerezani izi kawiri pa sabata kuti mupeze zotsatira zachangu komanso zabwino.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba