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Gramu wobiriwira, wotchedwanso mung nyemba, sikuti imangothandiza paumoyo wanu, komanso imathandizanso pakukongola kwanu. Ufa wobiriwira wambiri ungakonzedwe pogaya magalamu obiriwira kukhala ufa wabwino.
Ufa wobiriwira wa gram ukugwiritsidwa ntchito ngati njira ina ya sopo kuyambira kale. Ikhoza kugwira mavuto ambiri khungu kuthandiza kuti khungu lanu liziwala komanso lowala.
Kugwiritsa ntchito zinthu zokongola zomwe zingagulitsidwe kumatha kukupatsani zotsatira. Koma, m'kupita kwanthawi, mankhwala omwe ali muzogulitsazi amatha kupanga zovuta zina zomwe zitha kuwononga thanzi lanu komanso kukongola kwanu.
Komabe, zikafika pothana ndi khungu lanu, njira yabwino kwambiri yosankhira kukhala yachilengedwe. Ufa wa gram ndi mphatso yabwino kwambiri m'chilengedwe yomwe ili ndi zinthu zambiri zomwe zimatha kukonza khungu ndi thanzi lanu.
Ubwino wa ufa wobiriwira wa galamu umapangitsa kuti ukhale wokonda kwambiri kwa akatswiri ambiri amakono ndipo amati agwiritse ntchito mwamphamvu makasitomala ndi makasitomala awo.
Ufa wamafuta ungagwiritsidwe ntchito ngati chopukutira, ngati chigoba kumaso, kapena m'malo mwa sopo. Apa, tikambirana zina mwabwino za kukongola kwa nyemba za mung.
Amachotsa Maselo Akufa
Chimodzi mwamaubwino okoma a ufa wama gramu wobiriwira ndi katundu wake wokhala ngati chopukutira. Ikhoza kuchotsa maselo akufa m'thupi lanu mukamaigwiritsa ntchito ngati chopukutira. Ikhoza kuteteza kuuma kapena khungu lanu chifukwa chodzikundikira kwa maselo akufa. Ichi ndi chimodzi mwazabwino zopindulitsa za ufa wobiriwira wa gramu.
Amachita Khungu Louma
Green gram ufa amatha kuchiza khungu lowuma bwino. Lembani gramu wobiriwira mumkaka ndikuusiya usiku wonse. Pukutani izi mu phala m'mawa mwake ndikudzipaka pankhope panu ndi thupi lanu. Lolani kuti likhale pakhungu kwakanthawi mpaka liziwuma. Katundu wa gramu wobiriwira ndi mkaka zimagwirira ntchito ngati khungu la khungu lanu.
Amachotsa Sun Tan
Green gram ndi yotchuka chifukwa cha malo ake oyeretsa. Sakanizani ufa wa gramu wobiriwira mu yogurt ndikuugwiritsa ntchito molunjika kumadera omwe akhudzidwa ndi dzuwa. Katundu wopukutira wa magalamu wobiriwira ndi yogurt azigwirira ntchito limodzi kuti achotseko dzuwa mosavuta. Mutha kugwiritsa ntchito ufa wobiriwira wa gram nokha kusamba kumaso mutawonekera padzuwa.
Toni Khungu
Toning khungu ndikofunikira kwambiri kuti liwoneke ngakhale popanda kufanana. Kutulutsa ndi kufafaniza ufa wa gramu kumatha kukuthandizani kuti mukhale ndi khungu lofananira. Gwiritsani ntchito magalamu obiriwira m'malo mwa sopo kusamba thupi lanu pafupipafupi. Ichi ndi chimodzi mwabwino zopindulitsa za nyemba za mung.
Amachotsa Blackheads
Kugwiritsa ntchito ufa wobiriwira wa gramu, mwina ngati nkhope pack kapena scrub, kungakuthandizeni kuchotsa mitu yakuda moyenera. Gwiritsani ufa wobiriwira wa gramu kusamba nkhope yanu tsiku ndi tsiku. Katemera wa antimeptic wa gramu wobiriwira amathandizanso kuti mukhale ndi zotsatira zabwino.
Amachita Ziphuphu ndi Ziphuphu
Gramu yobiriwira imatha kuchotsa kutsekemera kwa pores pochotsa fumbi ndi dothi lomwe lasonkhanitsidwa. Izi zidzakuthandizani kupewa ziphuphu komanso ziphuphu. Mutha kugwiritsa ntchito paketi iyi mutatenga nthunzi kuti mupeze zotsatira zabwino. Ichi ndi chimodzi mwabwino zopindulitsa pogwiritsa ntchito nyemba za mung.
Gwiritsani ntchito maubwino awa a ufa wobiriwira wa gramu ndikukhala okongola mwachilengedwe.
