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Zitsamba Za Ukazi Wamkazi, mankhwala apakhomo ochotsera kununkhira kwankazi. BoldskyKodi nthawi zonse ukazi wanu umakukhudzani, nthawi zonse, kulikonse komwe mungapite? Titha kumvetsetsa. Kununkhira kwa ukazi kumatha kukhala vuto kwa azimayi ambiri. Zingakhale zokhumudwitsa kwambiri kukhala ndi vutoli tsiku lililonse.
Ambiri a inu mungakhale mukuganiza kuti mwina mungatani kuti muchotse vutoli kwamuyaya, sichoncho? Musadandaule kenanso. Tili pano kuti tikuthandizeni kuthana ndi vutoli komanso izi popanda mankhwala kapena mafuta.
Mkazi amayenera kuthana ndi mavuto ambiri mmoyo wake - kuyambira nthawi yomwe amakhala kamtsikana kakang'ono kufikira nthawi yomwe amakula kukhala mkazi wokongola. Kaya akhale nthawi kapena kusintha kwa mahomoni, mkazi amakumana ndi zovuta zatsopano, chifukwa chake, amafunikira chitsogozo choyenera cha momwe angachitire.
Fungo lakumaliseche - vuto lomwe amayi ambiri amakumana nalo - limayamba chifukwa cha zifukwa zingapo monga ukhondo, kusintha kwa mahomoni, zakudya zosayenera, kapenanso kukula kwa bakiteriya. Izi, pakapita nthawi, zimapangitsa kuti ukazi ukhale wonunkha.
Tsopano, azimayi ambiri omwe amawerenga izi angadabwe kuti angadziwe bwanji ngati thupi lawo likuchita zachilendo kapena likufunika zakudya zinazake kapena kusintha kwaukhondo? Thandizo lapezekanso! Pansipa pali zina mwazizindikiro zomwe mungafune zomwe zingayambitse kununkhira kwa ukazi:
1. Kuyabwa mkatikati ndi mozungulira ukazi
2. Kuuma kwambiri mozungulira nyini
3. Kuyabwa kuzungulira nyini
4. Kufiira kapena kutentha komwe kumazungulira nyini
Yang'anirani zizindikiro izi ndipo ngati mukumva kuti zina mwa izo zikukuchitikirani, pitani ku mayankho osavuta ndi apanthawi yomwe takambirana m'nkhaniyi ndipo tikukulonjezani kuti simukhumudwa.
Apa, ku Boldsky, tapanga mndandanda wazithandizo zapakhomo zosavuta kugwiritsa ntchito zomwe zingakuthandizeni kuthana ndi fungo lanyini kwamuyaya.
Viniga wa Apple Cider Kuti Akupulumutseni
Wotamandidwa kwambiri ngati mayi wazithandizo zonse zapakhomo, Apple Cider Viniga amathandizira kuthana ndi fungo la amayi. Yodzaza ndi ma antibacterial ndi antiseptic, apulo cider viniga akhoza kukhala yothandiza kuchiritsa kununkhira kwankazi. Njira yosavuta yochitira izi ndikusamba ndi viniga wa apulo cider. Idzalimbana ndi poizoni ndi mabakiteriya mthupi lanu.
Momwe mungachitire:
1. Sakanizani makapu awiri a viniga wa apulo cider mu chidebe chodzaza ndi madzi ofunda. Siyani kwa mphindi 20.
2. Sambani ndi kubwereza izi kawiri pa sabata.
3. Ngati simukukonda kusamba ndi madzi osakanikiranawa, mutha kumwa madzi ofunda osakanikirana ndi supuni 2 za viniga wa apulo cider.
Baking Soda Imagwira Zodabwitsa
Ngati mukufuna kuyesa njira yosavuta yothanirana ndi fungo lanyini, mutha kuyesa njira ya soda. Imasunga kuchuluka kwa pH mthupi lanu, motero imakuthandizani kuthana ndi fungo lanyini.
Momwe mungachitire:
1. Sakanizani chikho chimodzi ndi theka cha soda mu chidebe chodzaza ndi madzi ofunda. Siyani kwa mphindi 20.
2. Lowani m'bafa ndikulowetsa thupi lanu kwakanthawi kwa mphindi zochepa.
3. Pukutani thupi lanu pogwiritsa ntchito chopukutira choyera. Bwerezani ntchitoyi katatu pamlungu kuti mupeze zotsatira zabwino.
Yogurt Kwa Iwo Omwe Amakonda
Osati anthu ambiri omwe amakonda yogurt - kaya adye kapena azigwiritsa ntchito ngati chinthu chokongola. Koma kwa iwo omwe amatero, yogurt ikhoza kukhala chida chothandizira kuthana ndi fungo la nyini ndipo imapezeka mosavuta kukhitchini. Olemera ndi mabakiteriya a lactobacillus, yogurt imathandiza polimbana ndi matenda a Candida, chomwe ndi chizindikiro chofala kwambiri cha kununkhira kwa ukazi.
Momwe mungachitire:
1. Idyani supuni ziwiri za yoghurt tsiku lililonse kwa mwezi umodzi.
Garlic Ndiye Chinsinsi
Yodzaza ndi maantibayotiki achilengedwe, adyo amathandizira kuchiritsa kununkhira kwamkazi komanso matenda. Zili ndi zida zowononga, choncho, zimathandiza thupi lanu kuchotsa mabakiteriya osafunika.
Momwe mungachitire:
1. Idyani osachepera 2-3 zidutswa za adyo - zosaphika kapena zophika tsiku lililonse.
2. Kuti mumve bwino masamba omwe mumaphika, mutha kuthira supuni ya phala adyo. Mwanjira iyi, simusowa kuti muzidya zidutswa za adyo padera.
Mafuta a Mtengo wa Tiyi Amathandiza
Pokhala ndi mankhwala odana ndi tizilombo tating'onoting'ono, mafuta a tiyi ndi njira ina yabwino yothetsera fungo la nyini.
Momwe mungachitire:
1. Sakanizani madontho atatu ndi anayi a mafuta a tiyi ndi supuni imodzi yamafuta.
2. Tengani mpira wa thonje ndikuviika mu chisakanizo.
3. Ikani mafutawo m'dera lanu la nyini pogwiritsa ntchito mpira wa thonje.
4. Lekani izikhala pamenepo kwa theka la ola ndiyeno muziyipapasa itayanika pogwiritsa ntchito thaulo loyera ndi louma.
5. Bwerezani ntchitoyi kawiri pa sabata kuti mupeze zotsatira zabwino.
Chabwino, pakadali pano muyenera kudziwa kwathunthu ma hacks anzeru komanso osavuta omwe angakuthandizeni kuchotsa fungo lanyini. Ndipo, kukuthandizani pang'ono, pansipa pali maupangiri ena othandiza omwe angakuthandizeni mukamakumana ndi mavuto amfungo kumaliseche.
Malangizo Okumbukira
1. Imwani madzi ambiri. Madzi ndiye yankho labwino kwambiri polimbana ndi mavuto amkati, makamaka omwe amakhudzana ndi kununkhira kwa thupi kapena ukazi.
2. Gwiritsani ntchito chopukutira chouma kapena pepala la chimbudzi mutasamba. Izi ziwonetsetsa kuti mabakiteriya sakhala mkatikati mwa abambo anu.
3. Sungani malo anu akazi nthawi zonse. Gwiritsani ntchito zopukuta ngati kuli kofunikira, makamaka omwe amatuluka thukuta kwambiri.
4. Konzekeretsani tsitsi lanu labanja nthawi zonse.
