Apatseni Khungu Lanu Ubwino Wa Uchi & Mkaka Ndi Chovala Chodabwitsachi

Mayina Abwino Kwa Ana

Kuti Mudziwitse Mwamsanga Lembetsani Tsopano Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi Tsiku

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Muyenera Kuwonera

Musaphonye

Kunyumba Kukongola Chisamaliro chakhungu Kusamalira Khungu oi-Monika Khajuria Wolemba Monika khajuria pa Meyi 7, 2019

Kodi mukukumana ndi mavuto akhungu? Kodi mumamva kuti khungu lanu silinali lakale? Kuti wataya kuwala kwake konse ndi ulemerero? Kapena mukulimbana ndi vuto la ziphuphu kapena zoipitsitsa, zipsera zamabala?



Osadandaula! Lero, tikubweretserani njira yofulumira komanso yosavuta yothandizira khungu lanu - uchi & mkaka. Ndichoncho. Zosakaniza ziwiri izi zitha kukhala njira yothetsera mavuto a khungu lanu.



Uchi & Mkaka

Wokondedwa, monga tonse tikudziwa, ndiwofewetsa khungu. Zimapangitsa khungu lanu kukhala lofewa komanso lofewa ndipo limathandiza kuthana ndi mavuto osiyanasiyana pakhungu. Ndichinthu chofunikira kwambiri pazithandizo zambiri zapakhomo zomwe timagwiritsa ntchito.

Mkaka ndi wofatsa pakhungu, komabe umatsuka bwino khungu lanu ndipo umawonjezera khungu lanu.



Uchi ndi mkaka palimodzi zimapanga njira yodzaza ndi mphamvu kunyumba kuti muzidyetsera khungu lanu.

Momwe Mungapangire Phukusi La Honey & Mkaka

Uchi ndi mkaka palimodzi zimagwirira ntchito khungu lanu ndipo zimakupatsani khungu lopanda chilema. Tiyeni tiwone paketi yodabwitsa iyi.

Zosakaniza zomwe mukufuna

  • & mkaka wa chikho wa frac12
  • 3-4 tbsp uchi wosaphika ndi organic

Zomwe muyenera kuchita

  • Sambani nkhope yanu pogwiritsa ntchito madzi ofunda ndikuuma pang'ono.
  • Mu mbale, onjezerani mkaka wochuluka pamwambapa.
  • Onjezerani uchi mmenemo ndikusakaniza chisakanizo pogwiritsa ntchito mphanda.
  • Pitirizani kuyambitsa chisakanizocho mpaka uchi utasungunuka kwathunthu mumkaka.
  • Popeza kusakaniza uku kumakhala kofanana, gwiritsani ntchito pedi ya thonje kuti muigwiritse ntchito. Sakanizani phukusi la thonje ndikusakaniza ndikugwiritsa ntchito izi kupaka kusakaniza kumaso ndi m'khosi.
  • Mutha kuyika malaya 2-3 osakaniza kuti muwonetsetse kuti mwayika bwino chovala pakhungu lanu.
  • Siyani izi kwa mphindi 10-15.
  • Mukamva kuti paketi yauma, gwiritsani ntchito madzi ozizira kuti muzimutsuka.
  • Pat nkhope yanu youma pang'ono pogwiritsa ntchito thaulo.
  • Kuti mumalize, mutha kuyika madzi a rozi ngati toner ndikusiya. Izi ndizosankha ngakhale.

Pamenepo mupita! Phukusi losavuta komanso lothandiza kuti musamalire khungu lanu! Mukamagwiritsa ntchito phukusili pafupipafupi, muwona kusiyana pakhungu lanu. Tiyeni tiwone zabwino zosiyanasiyana za paketi iyi.



Ubwino Wa Honey & Mkaka Woyang'ana Paketi

1. Chinyezi chikhungu chanu

Uchi umagwira ntchito ngati chinyezi chachilengedwe ndipo umathandizira kutseka chinyezi pakhungu. Chifukwa chake, zimapangitsa khungu khungu ndikupangitsa khungu lanu kukhala lofewa komanso lofewa. [1] Asidi wa lactic omwe amapezeka mkaka amapangitsa khungu lanu kukhala losalala ndikulimbikitsa khungu loyera komanso labwino.

2. Amawonjezera kuwala kwachilengedwe pakhungu

Phukusi la uchi ndi mkaka limapereka khungu lowala ndi ntchito yake yoyamba. Uchi sikuti umangopangitsa khungu kukhala lofewa, komanso umakhala ndi zida zoteteza antioxidant zomwe zimateteza khungu ndikulisungabe labwino, lowala komanso lathanzi. Asidi wa lactic mkaka amatsuka khungu kuti likupatseni kuwala kwachilengedwe. Kuphatikiza apo, phukusi la nkhope ili limathandizanso kuchotsa suntan.

3. Amatsuka khungu

Uchi uli ndi ma antibacterial omwe amalepheretsa kukula kwa mabakiteriya owopsa motero amathandizira kukhalabe ndi khungu labwino. Mkaka ndi choyeretsera pang'ono pakhungu. Lili ndi alfa hydroxy acids omwe amatulutsa maselo akhungu lakufa kuti achotse litsiro ndi zonyansa pakhungu ndipo potero amatsuka khungu lanu. [ziwiri]

4. Amachiza ziphuphu

Kugwiritsa ntchito phukusili pafupipafupi kumakuthandizani kuthana ndi vuto la ziphuphu. Uchi uli ndi ma antibacterial properties omwe amaletsa kukula kwa mabakiteriya oyambitsa ziphuphu motero amateteza ziphuphu. [3] Kuphatikiza apo, ili ndi zotsutsana ndi zotupa zomwe zimachepetsa kutupa ndi kukwiya komwe kumayambitsidwa ndi ziphuphu. Vitamini C yemwe amapezeka mkaka amathandizira kuchiza ziphuphu ndi kutupa ndi zipsera zomwe zimakhudzana nawo. [4]

5. Amachepetsa zipsera ndi mtundu

Kugwiritsa ntchito uchi pakhungu kumathandizira kukonza mawonekedwe akhungu. Zimathandiza kuchepetsa zipsera ndi mtundu ndipo motero zimapereka mawonekedwe ofanana pakhungu. Vitamini C yemwe amapezeka mkaka amachiritsa pakhungu ndipo amathandiza pakhungu ndi kutulutsa khungu kuti likupatseni khungu loyera. [5]

6. Kuchedwetsa ukalamba

Uchi ndi mkaka zosakanikirana zimakusiyani ndi khungu lolimba komanso lachinyamata. Uchi umathandiza kuti khungu likhale ndi pH komanso kupewa zizindikiro zakukalamba monga mizere yabwino ndi makwinya. Kuphatikiza apo, lactic acid yomwe imapezeka mkaka imapangitsa khungu kulimba ndikuchepetsa makwinya. [6]

7. Amachiritsa milomo yotseka

Chomaliza, koma motsimikizika, ndicho kuthekera kwake kuchiritsa milomo yosweka. Uchi umatseketsa chinyezi pakhungu ndikusunga milomo yofewa ndi yofewa ndipo mkaka umawonjezera phindu lake ndikuchiritsa milomo yowuma komanso yosweka. Gwiritsani ntchito kuphatikiza kopatsa mkaka ndi uchi nthawi zonse kuti muchotse milomo yolowayo ndikuwapangitsa kukhala ofewa komanso osalala.

Onani Zolemba Pazolemba
  1. [1]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: kuwunika. Journal of cosmetic Dermatology, 12 (4), 306-313.
  2. [ziwiri]Pezani nkhaniyi pa intaneti Thueson, D. O., Chan, E. K., Oechsli, L. M., & Hahn, G. S. (1998). Udindo wa pH ndi kusungunuka kwa lactic acid - komwe kumapangitsa chidwi cha zotuluka za epidermal. Opaleshoni ya dermatologic, 24 (6), 641-645.
  3. [3]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Uchi: Wothandizira Wothandizira Mavuto A khungu. Buku la Central Asia lazaumoyo wapadziko lonse, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
  4. [4]Wang, K., Jiang, H., Li, W., Qiang, M., Dong, T., & Li, H. (2018). Udindo wa Vitamini C m'matenda akhungu. Opambana pa physiology, 9, 819. Doi: 10.3389 / fphys.2018.00819
  5. [5]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Udindo wa Vitamini C mu Khungu Laumoyo. Zakudya, 9 (8), 866. doi: 10.3390 / nu9080866
  6. [6]Smith, W. P. (1996). Epidermal ndi dermal zotsatira za topical lactic acid. Journal of the American Academy of Dermatology, 35 (3), 388-391.

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