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Ngati mwakwanitsa kumaliza masiku anayi oyamba a zakudya za GM, zikomo kwambiri! Mzere womaliza wawonekera tsopano.
Ndipo gawo labwino kwambiri ndiloti: mukonda tsiku lachisanu.
Zindikirani: Ngati simunawerenge nkhani yoyamba pa dongosolo la zakudya za GM , tikukulimbikitsani kuti muwerenge musanapitilize iyi.
Tsiku 5: Nyama / Kanyumba Tchizi + Tsiku la Tomato
Ngati simudya zamasamba, mukonda Tsiku 5 la zakudya za GM chifukwa lero mumaloledwa kudya nyama ndi tomato.
Ndipo ngakhale chakudya choyambirira cha GM chimalimbikitsa nyama yang'ombe, nthawi zonse mutha kusinthanitsa nyama yofiira nkuku, nkhuku, kapena nsomba. Onetsetsani kuti mulibe nyama yoposa 500g yonse.
Ndipo ngati ndinu wosadya nyama, musadandaule! Mutha kutulutsa nyama ndikukhala ndi kanyumba tchizi m'malo mwake.
Kupatula apo, cholinga chonse cha chakudya ichi ndikuthandizira kuti mukhale ndi metabolism komanso kuwotcha mafuta mwachangu.
Imwani Magalasi Madzi 14 Ngati Mukudya Nyama
Muyenera kumwa osachepera 3 - 3.5L amadzi pa Tsiku 5 ngati simudya zamasamba chifukwa kukhala ndi nyama yambiri kumawonjezera uric acid m'magazi anu, zomwe zingayambitse kutupa, kupweteka, ndi gout.
Momwe Mungakwaniritsire Tsiku Lanu lachisanu: Malangizo
- Onetsetsani kuti firiji yanu ili ndi zonse usiku wathawu.
- Konzani dongosolo la chakudya ndi mndandanda wa masitampu ndi nthawi yake usiku womwewo.
- Gulani nyama yopanda khungu kuti mudye popeza khungu limawonjezera mafuta owonjezera.
- Idyani zakudya zosachepera 6 - 7 patsiku lino chifukwa zikukuvutani kudya nyama yambiri nthawi imodzi.
- Simungathe kudumpha tomato ngakhale simukuwakonda. Chifukwa chake pangani msuzi wa phwetekere m'malo mwake ngati simungakhale nawo wonsewo.
- Tengani bokosi la nyama yolumikizidwa nanu ndipo idyani mukamamva njala.
Zitsanzo Menyu
8 m'mawa - 1 mbale ya supu ya phwetekere + mbali yophika kapena yolukidwa nyama / kanyumba tchizi (100g) + magalasi awiri amadzi.
10 m'mawa - 50g sauteed nyama / kanyumba tchizi + magalasi awiri amadzi.
12 PM - 50g sauteed nyama / kanyumba tchizi + 1 phwetekere + magalasi awiri amadzi.
2 PM - 100g yophika komanso yopanda nyama / kanyumba tchizi + 1 mbale ya msuzi wa phwetekere + magalasi awiri amadzi.
4 PM - 50g sauteed nyama / kanyumba tchizi + magalasi awiri amadzi.
6 PM - 50g sauteed nyama / kanyumba tchizi + 1 phwetekere + magalasi awiri amadzi.
8 PM - 100g yophika / kuphika komanso yopanda nyama / kanyumba tchizi + 1 mbale ya msuzi wa phwetekere + magalasi awiri amadzi.
Gawani Nkhaniyi!
Chingwe chomaliza chayandikira. Gawani nkhaniyi ndipo dziwitsani anzanu kuti akuyenera kukulimbikitsani pang'ono tsopano. # 7daydietplan
