Dongosolo Lakudya la GM: Momwe Mungachepetseko Kunenepa M'masiku 7 Kunyumba

Musaphonye

Kunyumba Zaumoyo Zakudya zolimbitsa thupi Zakudya Zolimbitsa thupi oi-Ria Majumdar Wolemba Ria Majumdar pa February 15, 2018

Zonena ngati 'kuonda m'masiku 7' kapena 'kupeza matani 4 khungu lowala ndi mankhwala apanyumba' nthawi zonse zimangomaliza kulira mabelu onse ochenjeza m'mutu mwathu.

Koma nthawi zina pamakhala njere ya chowonadi pazambiri zabodza. Tengani mwachitsanzo dongosolo la zakudya za GM.



Zakudya zosavomerezeka izi komanso zokhwima kwambiri zimatha kunena kuti zitha kukuthandizani kuti muchepetse mapaundi 15 (kapena 6.8kg) mu sabata limodzi lokha ndi zinthu zosavuta kuchokera ku supermarket kwanuko.

Ndipo ngakhale chiyambi chakudyachi sichikudziwika (ndipo sichinthu chomwe General Motors adapangira antchito awo ndi omwe amadalira), ili ndi mbiri yochititsa chidwi, ndichifukwa chake ndi imodzi mwama carb otsika kwambiri zakudya m'mbiri!

Ndiye pali zonse zomwe muyenera kudziwa za izi.



linea nigra imawoneka liti
momwe mungachepetsere kuchepa masiku 7 kunyumba

Zakudya za GM: Zosavuta, Zowongoka, Koma Zosavuta

Zakudya za GM za masiku 7 zimakhala ndi mutu watsiku lililonse. Ndipo ngakhale chakudyacho sichikukuuzani kuchuluka kwa chakudya chomwe muyenera kudya tsiku lililonse, chimakulepheretsani zipatso, ndiwo zamasamba, timadziti, msuzi, ndi mapuloteni (monga nyama kapena kanyumba tchizi).

Lingaliro la izi ndikuphunzitsa kagayidwe kake ka thupi lanu, kuchepetsa kulakalaka kwanu zakudya zopanda pake, ndikuchotseratu kuwonongeka komwe mwachita mpaka pano. Kuphatikiza apo, ngati mutha kumamatira nawo masiku onse 7, mumadziphunzitsanso kutsatira zolinga zanu ndikupitilizabe kudya athanzi.



Tidzakambirana tsiku lililonse mwatsatanetsatane munkhani zotsatirazi, koma pakadali pano, nayi kuwonongeka kwa masiku onse 7 azakudya za GM.

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Tsiku 1: Tsiku la Zipatso (Minus Banana)

Tsiku loyamba ndilo lovuta kwambiri mu dongosolo la zakudya. Izi ndichifukwa choti mumaloledwa kudya zipatso tsiku lonse.

Zipatso zonse kupatula nthochi.

Lingaliro ndikuti mudye kangapo patsiku ndikusunga zipatso zina kuti muzitha kuzidya mukamva njala.

Izi ndichifukwa choti zipatso zimadzaza m'mimba mwathu mwachangu (popeza zili ndi ulusi wochuluka), koma kuchepa kwake kocheperako kumawapangitsa kukhala oyenera kusunga kalori yanu mpaka 1000 mpaka 1200 tsiku lonse.

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Tsiku lachiwiri: Tsiku la masamba

Pa Tsiku 2 la zakudya, mumaloledwa kudya ndiwo zamasamba zosaphika kapena zophika. Ndipo popeza mbatata zili zodzaza ndi ma carb, mumangololedwa kukhala nazo nthawi ya kadzutsa kotero mumakhala ndi mphamvu zokwanira kuti mupitilize tsiku lonse.

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Tsiku 3: Zipatso + Tsiku la Masamba

Mutha kudya zipatso ndi ndiwo zamasamba tsiku lachitatu, kupatula nthochi ndi mbatata.

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Tsiku 4: Nthochi + Tsiku la Mkaka

Ili ndi tsiku lina lovuta chifukwa mumangololedwa kudya nthochi ndi mkaka.

Ndipo popeza nthochi zimadziwika kuti zimakopa matumbo, ndibwino mutapuma tchuthi tsiku la 4 kapena kuyambitsa zakudya zomwe tsiku lino likhala patchuthi.

momwe mungachotsere zipsera zamoto

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Tsiku 5: Mapuloteni + Tsiku la masamba

Ngati simudya zamasamba, mutha kusangalala chifukwa tsiku lachisanu la chakudya cha GM limakupatsani mwayi wodya nyama yokwanira 500g (yamtundu uliwonse) tsiku lonse.

Ingokumbukirani kuti mumamwa madzi ambiri popeza nyama imadziwika kuti imakulitsa uric acid thupi lanu motero, imayambitsa gout.

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Tsiku 6: Mapuloteni + Tsiku la masamba

Tsiku 6 ndi lofanana ndi tsiku lachisanu, kupatula ngati simukuloledwa kudya mbatata.

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Tsiku 7: Mpunga wa Brown + Zipatso ndi Masamba

Tsiku lachisanu ndi chiwiri komanso lomaliza la chakudya chovutacho limakupatsani mwayi woti mudye zipatso, ndiwo zamasamba, ndi mpunga wofiirira. Koma ngakhale zitha kumveka zosasangalatsa zikaphwanyidwa mu mawonekedwe, izi zimadziwika kuti zimapanga maphunziro ena osangalatsa.

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Zolemba Zabwino: Zomwe Mungawonjezere Pazakudya

Zakudya zamitundu yonse zosaloledwa sizimaloledwa m'masiku 7 azakudya za GM. Izi zimaphatikizapo tirigu, mpunga, ndi pasitala. Koma mumaloledwa kupatsidwa timasamba kapena mtedza tsiku ndi tsiku chifukwa cha njala.

Komanso nyemba siziloledwa pachakudya ichi chifukwa ndizochulukirapo kwambiri.

Ponena za zomwe mungamwe, madzi ndiye chakumwa chokha chomwe chimaloledwa panthawi yazakudya. Koma ngati simungathe kugwira ntchito popanda khofi kapena tiyi, mutha kukhala ndi chikho chimodzi cha tiyi wobiriwira kapena khofi wakuda (wopanda shuga) kamodzi masana.

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Kodi Mukukonzekera Zovuta?

Ngati inde, tikukulimbikitsani kuti muzichita ndi anzanu. Chifukwa chake gawani nkhaniyi ndikuyamba! # 7daydietplan