Mukukangana ngati mukufuna retinol muzochita zanu zosamalira khungu? Tikhala tikuthamangitsa: Ngati mukufuna kuchepetsa zizindikiro za ukalamba ndikulimbikitsa kukonzanso maselo atsopano, ndiye inde. Inde, mukutero. Komabe, sikophweka monga kugula chubu choyamba cha retinol kirimu chomwe mumachiwona ku sitolo ya mankhwala, ndikuchiyikapo ndikuchitcha tsiku. Kuthekera kwazinthu, mawonekedwe akhungu ndi moyo wake zonse zimathandizira pakuwonjezera kwatsopano ku regimen yanu. Tinagwirizana ndi Mary Kay kuphwanya zonse. Apa, kalozera wanu wa retinol, kuphatikiza malingaliro amomwe angakupezereni yabwino.
kate_sept2004/Getty Images1. Ndiye Retinol ndi Chiyani Kwenikweni?
Ngakhale kuti retinol nthawi zambiri amagwiritsidwa ntchito ngati mawu ophatikizika pazinthu zam'mutu zomwe zimakhala ndi vitamini A, mwaukadaulo ndi mtundu wa retinoid. Vitamini A ndi micronutrient yomwe matupi athu amagwiritsa ntchito kuthandizira chitetezo cha mthupi, kubereka, masomphenya ndi kukula kwa maselo. Thupi lathu limasintha beta-carotene kuchokera ku zomera monga kaloti ndi sipinachi kukhala vitamini A. Retinoids ndi mitundu ya vitamini A yomwe imagwiritsidwa ntchito polimbana ndi mavuto a khungu monga ziphuphu, makwinya ndi kusowa kwa collagen.
Ophatikizidwa m'banja la retinoid ndi retinol, retinoic acid, tretinoin, retinyl palmitate, retinyl linoleate ndi retinyl acetate. (Mawu ambiri azachipatala apa, koma dziwani kuti ngati mutapeza chimodzi mwa izi zomwe zalembedwa ngati chogwiritsira ntchito, mankhwalawa ali ndi retinoid mmenemo.) Mabaibulo ena samakhala opweteka kwambiri pakhungu, choncho amapezeka kwambiri muzinthu zosamalira khungu.
2. Kodi Retinol ndi Retinoids Ndi Zosiyana?
Pali mitundu yosiyanasiyana ya retinoids, ndipo retinol ndi mtundu wa retinoid. Monga tafotokozera pamwambapa, retinol ndi chochokera ku vitamini A chomwe khungu lathu limasandulika kukhala retinoic acid kuti lipereke phindu loletsa kukalamba pakhungu. Mankhwala ambiri a retinol safuna kuuzidwa ndi dokotala, koma ma retinoids ena ndi zina zomwe zimafunikira.
Mary Kay3. Kodi Retinol ndi Retinoids Amatani Pa Khungu?
Mukayika chopangira ichi pamutu, khungu limatembenuza kukhala retinoic acid. Akasinthidwa, amalimbikitsa kupanga kolajeni ndi kukonzanso kwa maselo. Poyambilira m'zaka za m'ma 1970 kuti athetse ziphuphu, retinol tsopano imadziwika kuti ndi imodzi mwa mankhwala oletsa ziphuphu. zabwino zoletsa kukalamba zilipo . Zatsimikiziridwa kuti zimathandiza kuchepetsa maonekedwe a mizere yabwino, kulimbikitsa ngakhale kamvekedwe ka khungu, zigamba zosalala komanso kuwunikira mawanga amdima.
Pali malonda mukamagwiritsa ntchito retinol kapena retinoids ngakhale. Mankhwala a retinoids kapena kuchuluka kwa retinol kumagwira ntchito mwamphamvu kwambiri, kotero mutha kuwona zotsatira zachangu komanso sizimalekerera khungu. Khungu youma, kuyabwa ndi kuyabwa nthawi zambiri zimagwirizanitsidwa ndi mankhwalawa. Retinol m'munsimu mulingo wamankhwala ndi njira yabwino yopezera zabwino zonse zapakhungu pomwe mukulekerera khungu ndikuwongolera koyenera kugwiritsa ntchito.
4. Ndachipeza. Ndiye Ndiyenera Kugwiritsa Ntchito Iti?
Ngati simunagwiritsepo ntchito, tikukulimbikitsani kuti muyambe ndi retinol yopanda mankhwala.
Kupeza mankhwala oyenera a retinol kwa inu ndikofunikira, akutero Dr. Lucy Gildea, Chief Scientific Officer ku Mary Kay. Mwachitsanzo, Mary Kay's Clinical Solutions ™ Retinol 0.5 ndi yoyera, yamphamvu retinol pa 0.5 peresenti yokhazikika, yomwe imakhala yokhazikika kwambiri pamene idakali yosalembedwera, ndipo chifukwa chake ndikupangira. Komabe, mukufuna kumvera khungu lanu ndikusamala mukamagwiritsa ntchito retinol yokhayokha, popeza ndipamene mungakumane ndi zovuta zapakhungu, makamaka ngati ndinu wogwiritsa ntchito koyamba kapena muli ndi khungu lovuta. Ndikupangira Mary Kay's Clinical Solutions™ Retinol 0.5 Set ndi njira yathu yapadera yowonjezeretsanso kuti muchepetse kusaka kwa retinol yogwira mtima ndi zovuta zochepa, Gildea akupitiliza.
Ngati khungu lanu limatha kuthana ndi retinol, mutha kulankhulanso ndi dermatologist wanu ngati mankhwala a retinoids ali otetezeka kwa inu kapena ayi. Koma mutu: Ngati muli ndi pakati kapena mukuyamwitsa, muyenera kupewa kugwiritsa ntchito zonsezo. Ngakhale palibe kafukufuku wotsimikizika wotsimikizira kuti retinol yam'mwamba kapena retinoids imayambitsa zilema zobereka, amalangizidwa kuti amayi apakati asagwiritsenso ntchito. Ngati mukuyesera kutenga mimba kapena kuyembekezera, tsatirani a vitamini C anti-kukalamba mankhwala pakadali pano, koma ngati muli ndi mafunso, funsani dokotala wanu.
kate_sept2004/Getty Images5. Kodi Ena Malangizo Ogwiritsa Ntchito Retinol Mogwira Mtima Ndi Chiyani?
Kuti mupeze zotsatira zabwino, gwiritsani ntchito mankhwala a retinol usiku. Onetsetsani kuti mukupitiriza kuvala SPF tsiku ndi tsiku popeza idakalipobe chinthu chabwino kwambiri chomwe mungachite kuti muteteze khungu lanu kuti lisawonongeke. Phimbani ndi Mtengo wa SPF30 kapena apamwamba ndi kuvala chipewa, kungokhala otetezeka. Kugwiritsa ntchito retinol sikungakhale kwachabe ngati dzuwa likuwomba pakhungu lanu tsiku lonse.
Popeza imakhala ndi chizolowezi chouma khungu, anthu ambiri amagwiritsa ntchito retinol usiku ndikuyiphatikiza ndi zinthu zonyowa, monga Mary Kay Clinical Solutions™ Calm +Bweretsani Mkaka Wakumaso . Ndipo ngati ndinu woyamba, mkaka wa kumaso ungagwiritsidwenso ntchito kusungunula retinol yoyera potsatira njira yapadera ya Mary Kay yobwezeretsanso khungu lanu kuti liziyenda bwino. Njira yopepuka iyi imakhala ndi mafuta a mbewu (kokonati, jojoba mbewu, safflower ndi azitona) kuti apereke mphamvu yamafuta olemera acid omwe amadyetsa komanso kutonthoza khungu. Zimaphatikizaponso glycerin ndi nzimbe squalene - zomwe zimadziwika kuti zimathandiza kupewa kutaya madzi. Phindu ili ndilofunika panthawi yokonzanso khungu pamene khungu limakonda kuuma kwambiri.
Kumbukirani, ulendo wa retinol ndi marathon, osati sprint. Choncho, pitirizani nazo—zotsatira zili m’njira.
GULANI POMPANO MARY KAY CLINICAL SOLUTIONS Retinol 0.5
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GULANI POMPANO
GULANI POMPANO MARY KAY CLINICAL SOLUTIONS Khalani chete + Bwezerani Mkaka Wakumaso
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GULANI POMPANO
GULANI POMPANO MARY KAY CLINICAL SOLUTIONS Retinol 0.5 Set
($ 120)
GULANI POMPANO
