Kwa moyo wanu wonse, mwina mwakhala mukudula ndikutaya nsonga zanu za sitiroberi. (Ife, nafenso.) Zikupezeka, komabe, ndi zodyedwa-ndi zathanzi.
Mwaona, kuwononga pambali, masamba a sitiroberi amakhala ndi zoziziritsa kukhosi machiritso katundu . Mwakutero, zatsimikiziridwa kuti zimachepetsa kukhumudwa kwa m'mimba komanso kupweteka kwamagulu. Kuphatikiza apo, sizimakula moyipa - ngati sipinachi kapena zobiriwira zamasamba.
Apa, ochepa amagwiritsa ntchito zinyalala zomwe zimatayidwa pafupipafupi.
Madzi Osauka. Gwiritsani ntchito nsonga za sitiroberi zotsuka kuti mulowetse madzi anu. Zotsatira zake: madzi okoma pang'ono, otsitsimula ophatikizidwa ndi sitiroberi okhala ndi kukoma kochulukirapo kuposa nkhaka ndi madzi a mandimu.
Viniga. Onjezani oomph owonjezera ku saladi yanu yachilimwe pophatikiza viniga wosasa ndi sitiroberi. Ingophwanyani sitiroberi mu poto ya msuzi, onjezerani vinyo wosasa wapamwamba kwambiri ndikubweretsa kusakaniza kwa simmer. Pambuyo pa mphindi imodzi, itsanulirani mumtsuko, isiyani kuti izizizire kenako ndikuyisunga mu kabati yanu.
Smoothies. Mumayika chilichonse kuchokera ku leafy kale mpaka udzu winawake m'chakumwa chanu cham'mawa. Ndiye bwanji osawonjezera nsonga za sitiroberi kusakaniza? Dulani mabulosi onse mu blender kuti smoothie yanu ikhale yowonjezereka komanso yokoma.
Tiyi. Sungani masamba atsopano kapena owuma a sitiroberi m'madzi owiritsa kwa mphindi zingapo. Chotsani masamba musanamwe.
ZOKHUDZANA : Moni inu! Osataya Zapamwamba za Karoti
