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Ngati muli ndi vuto lililonse pankhope panu, limatha kukupangitsani kuti muwoneke ngati osadzidalira. Amayi ambiri amakhala amanyazi kutuluka, ngati ali ndi mdima, ziphuphu kapena ziphuphu.
Mabwalo amdima amatha kukupangitsani kuti muwoneke osasamala komanso otopa komanso okalamba. Ngakhale ana masiku ano akukumana ndi mavuto otere.
Komanso Werengani: Supta Baddha Konasana Womangirizidwa Angle Pose Kuti Ugone Bwino
Zifukwa zomwezi zimaphatikizapo kusowa tulo, kupsinjika kwambiri, kusowa kwachitsulo, kuchepa kwa madzi m'thupi kapena vuto lililonse la khungu monga mtundu wa pigment, kusowa kwa oxygen motero kusakhala ndi magazi oyenera, nthawi yayitali yogwira ntchito, kuwonera TV mopitirira muyeso, kusadya bwino, ndi list imangopitilira.
Tsopano, kwa nthawi yayitali, kuwerenga mosalekeza za yoga, muyenera kuti mukudabwa momwe Yoga ingathandizire pochepetsa ndikuchotsa pang'ono mdima, sichoncho?
Ndizowona kuti popanda kutulutsa matumba anu kwa asing'anga ndi akatswiri azachipatala, mutha kukhala ndi yankho laulere komanso mwachilengedwe.
Chimodzi mwazifukwa zazikulu zakumidima ndikupanga kusakwanira kwa magazi. Mukayamba kuyeserera izi, nkhope yanu idzakhala yabwino komanso nkhawa zanu zonse zidzakhala zitatha.
Onani njira zomwe ziyenera kutsatiridwa komanso maubwino a asana awa.
Ndondomeko Yoyenda Ndi Gawo Kuti Muyenera Kutsatira Asana Uyu
Gawo 1: Ingoyimilirani ndikuyika miyendo yanu kutali ngati mapewa anu kuchokera kumapeto ena.
Gawo 2: Tambasulani manja anu awiri kenako ndikutukula, kuti msana wanu utambasulidwe.
Gawo 3: Pang`onopang`ono ndipo pang`onopang`ono, unakhota ndi kukhudza pansi ndi manja anu ndi mutu wokhudza mawondo.
Poyamba, thupi lanu silikhala lotha kusintha kotero kuti mutha kupanga manja anu kukhudza pansi. Musadzikankhire mosafunikira. Mutha kuyamba ndi chala chanu ndikumakhudza pansi, ndipo mukakhala bwino, kusintha pang'ono pang'onopang'ono kudzakhalapo.
Gawo 4: Ingotenga mpweya wabwinobwino pomwe mukuchita izi asana ndikuchepetsa, musafulumire kumaliza.
Pali zovuta zingapo zomwe zimakuthandizani kuti mugone bwino. Chifukwa chake ingophatikizani zovuta za 3-4 ndipo muyenera kuyeseza kwa ola limodzi, kapena kupitilira apo, kuti muzolowere kuchita zomwe mumachita.
Ubwino Wa Asana Uyu
- Kumveka minofu ya m'mimba
- Kuchulukitsa magazi ndikulimbitsa msana
- Amatambasula minofu yakumbuyo ndikuthandizira kuthana ndi zovuta zakumbuyo
- Amapanga msana supple
- Kuthamanga kwa magazi kumaso kumaso
Komanso Werengani: Kuchiza Zidendene Zosweka Ndi Ayurveda
Chenjezo
Anthu ovulala khosi, kapena opareshoni m'mimba, kupweteka msana, kapena vuto lililonse lolumikizana sayenera kuchita asana iyi.
