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Kodi mumadziwa kuti pali zifukwa zoposa miliyoni zomwe amuna amadyera karoti tsiku tsiku m'malo mwa apulo. Phindu la kaloti kwa amuna ndilofunika kwambiri kuposa masamba ena omwe amapezeka pamsika. Timadabwa kuti kaloti ndi abwino bwanji? Yankho lake ndikuti, beta carotene yomwe ilipo mu karoti imathandiza munthu m'njira zomwe simungathe kuziyerekeza.
Malinga ndi akatswiri, amakhulupirira kuti ndiwo zamasamba zathanzi izi zimayenera kudyedwa kawiri pamlungu. Zimatsimikiziranso zaumoyo wanu komanso zimakupatsani inu kutali ndi matenda ndi matenda amtundu uliwonse. Ubwino wathanzi wa kaloti kwa amuna walembedwa pansipa kukuthandizani kumvetsetsa chifukwa chake kuli kofunikira chakudya kuwonjezera pazakudya zanu.
Nazi zina mwabwino kudya kaloti tsiku ndi tsiku zomwe amuna ayenera kudziwa. Amuna azaka zopitilira 30 ayenera kuyesetsa kuwonjezera masamba achisanu pazakudya zawo. Amuna omwe ali ndi zaka zopitilira 30 ndi omwe amafunikira kwambiri monga momwe ziliri m'badwo uwu kulera kumayambira!
Chifukwa chake, Nazi zina mwazabwino za kaloti kwa amuna zomwe muyenera kuphunzira. Onani:
Kuyeretsa Magazi
Amuna nawonso amafunika kuyeretsa magazi awo! Ubwino wathanzi wa karoti kwa amuna ndi kupukuta karoti ndikumudya monga mawonekedwe a madzi kamodzi pa sabata.
Bwino umuna
Amati karoti amathandiza kukweza umuna. Amuna omwe akukonzekera banja ayenera kudya kaloti wosaphika nthawi yovundikira.
Chimbudzi
Karoti ndi othandiza pa chimbudzi. Amuna omwe ali ndi vuto lakumagaya chakudya amafunika kumwa kaloti wofiira kawiri patsiku kuti akuthandizeni.
Mavuto Am'mimba
Kaloti ndi athanzi kwa amuna zikafika pamitundu yonse yamatenda am'mimba. Ngati muli ndi vuto la m'mimba, kaloti azithandizira kuthetsa vutoli.
Cholesterol
Phindu labwino kwambiri la kaloti kwa amuna ndikuthandizira kuchepetsa kuchuluka kwa cholesterol mthupi. Idyani kapu yatsopano yamadzi a karoti usiku uliwonse mutadya.
Za Maso
Zimanenedwa kuti masamba achisanuwa amakhala athanzi kwa amuna omwe ali ndi vuto ndi maso awo. Kaloti ndiopindulitsa kwa amuna omwe ali ndi cataract komanso kutalika kwakanthawi.
Limbikitsani Mitima
Zithandizira kukulitsa mtima wanu ndikukutetezani ku mitundu yonse yamatenda amtima.
Chisamaliro Chamlomo
Ubwino wathanzi wa kaloti kwa amuna umathandiza kuchepetsa mavuto am'kamwa. Akatswiri amati kaloti ndi bwino kuchiritsa matenda a chiseyeye komanso kununkha koipa.
Nyamakazi
Ili ndi vuto lodziwika kwa amuna ndi akazi akangodutsa zaka zina. Komabe, mutha kuyisunga ngati mumamwa karoti wosaphika tsiku lililonse. Zimathandiza kulimbitsa mafupa anu popeza ali ndi Vitamini C.
Imaletsa Khansa
Imodzi mwa matenda akulu omwe akubwera mdera lathu ndi khansa. Karoti tsiku limathandiza kuti matendawa asachoke.
Imalimbitsa Chitetezo Chamthupi
Chitetezo chochepa ndichimodzi mwazifukwa zomwe mumadwaladwala. Ubwino wa kaloti umalimbitsa chitetezo chanu ndikumakupatsani thanzi.
Matenda a shuga
Amuna omwe akudwala matenda ashuga ayenera kukhala ndi karoti yaiwisi kuti azisunga insulin
Kudzimbidwa
Pofuna kuchepetsa kupweteka komanso kutuluka m'mimba ndikudzimbidwa, karoti ikuthandizani kuchiritsa vutoli.
Kuthamanga kwa Magazi
Kaloti ndiopindulitsa amuna chifukwa ali ndi potaziyamu mmenemo. Zimathandiza kuchepetsa kuchuluka kwa sodium yokhudzana ndi matenda oopsa.
