Chow chow, yomwe imadziwikanso kuti chocho kapena sikwashi ya chayote, sikuti ndi chakudya chokoma muzakudya zaku India. Pali chifukwa chabwino chomwe ichi chakhala gawo lazakudya zathu zazikulu - zimadzitamandira pazakudya zambiri komanso thanzi.
Poyamba, chow chow ili ndi mavitamini ofunikira ndi mchere. Ndiwolemera kwambiri mu vitamini C, omwe thupi silimadzipangira lokha, ndipo liyenera kudalira magwero akunja. Lilinso ndi folate (yomwe ndi yabwino kugawikana kwa maselo ndi amayi apakati), vitamini B6 ndi vitamini K. Maminolo monga potaziyamu, manganese, zinki ndi mkuwa amapezekanso mu sikwashi.
Chow chow ali ndi ma antioxidants ambiri, amateteza kutupa ndi matenda monga khansa ndi kupweteka kwa mafupa. Quercetin, myricetin, morin ndi kaempferol ndi ma antioxidants omwe amapezeka. Sikuti izi zimangoletsa kuwonongeka kwa ma cell, komanso zimalepheretsa kuyambika kwa matenda a shuga a 2 powongolera kuchuluka kwa shuga m'magazi. Sikwashi iyi ilinso ndi fiber zambiri, zomwe zimasunga matumbo anu athanzi. Ikhoza kuteteza matenda a chiwindi chamafuta chifukwa amagwirizana kwambiri ndi thanzi la chiwindi.
Chow chow akhoza kuphikidwa ngati veggie wokhazikika - wophika, wokazinga, wophika kapena wokazinga. Ikhoza kuwonjezeredwa ku supu, saladi ndi smoothies.
