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Mwachidziwitso, masamba a curry amagwiritsidwa ntchito kupangira kuphika kosavuta komanso kosavuta. Masamba a curry amatchedwanso curry Patta ndipo amadziwika kuti ali ndi kukoma kokoma ndi kununkhira kotsitsimula. Kodi mukudziwa zabwino zamasamba a curry? Pitilizani kuwerenga kuti mudziwe zonse za izo ...
Dzina la Sayansi la chomera cha curry ndi Murraya koenigii wa m'banja la Rutaceae. Masamba a curry amapezeka ku India ndipo amapezeka kwambiri kumadera otentha komanso otentha. Kupatula India, masamba a curry amalimanso ku China, Australia, Ceylon ndi Nigeria.
Aliyense wa ife ndi otseguka masamba a curry chifukwa chakupezeka kwake konse komanso mtengo wotsika.
Ku India, masamba amafanana ndi 'Neem' ndipo amadziwika kuti Sweet Neem. Komabe, kupatula kuti amagwiritsidwa ntchito powerengera kukhitchini, pali mitundu ingapo yama masamba a curry.
Komanso Werengani: Momwe Mungagwiritsire Ntchito Masamba a Curry Khungu
Chifukwa cha kuchuluka kwa ma antioxidants omwe amapezeka m'masamba a curry, amakhulupirira kuti ali ndi mankhwala angapo monga anti-yotupa, anti-ashuga, anti-carcinogenic ndi hepatoprotective, yomwe imatha kuteteza chiwindi kuti chisawonongeke.
Pali mitundu ingapo yama masamba a curry, koma imadziwika makamaka pochiza mavuto atsitsi kupatula kuchitira zinthu zina monga kudzimbidwa, kutsekemera kwambiri kwa asidi ndi zilonda zam'mimba.
Masamba a curry amapindulitsa kwambiri tsitsi. Pomwe anthu ena amaganiza kuti masamba a curry atha kungogwiritsidwa ntchito kupititsa patsogolo kununkhira kwa zokoma zomwe amapumira ndikuponyera mbewu yonseyo zinyalala.
Masamba a curry ndiofunikira kwambiri kuposa zomwe aliyense wa ife wazindikira. Tiyerekeze kuti masamba akalewa tsopano ndi akuda kwambiri pamsika.
Chifukwa chake, pano titha kugawana zina mwathanzi la masamba a curry omwe muyenera kuwona.
1. Zimasintha Kukula
Amakhulupirira kuti masamba a curry amathandizira kukonza chimbudzi komanso amathandizira kuyamwa mafuta oyipa amthupi. Popeza kunenepa kumatha kukhala vuto kwa ambiri a ife, curry patta amatithandiza kupereka yankho kwa izi. Kupatula pakukonza chimbudzi, zimathandizanso kuonda. Mutha kumwa madzi a masamba a curry kapena kuwonjezera phala la curry ku buttermilk kuti mukhale ndi chimbudzi chabwino komanso kuti muchepetse zotsatira zake.
2. Amathandiza Pothana Ndi Mavuto Amikodzo
Chifukwa cha kuchuluka kwa ma antioxidants omwe amapezeka m'masamba a curry, zimathandiza kuthana ndi mavuto onse okhudzana ndi chikhodzodzo cha mkodzo. Kumwa madzi a masamba a curry wopanda ufa wambiri wa sinamoni ndi njira yabwino yothanirana ndi mavuto amkodzo.
3. Kulamulira matenda ashuga
Tsopano, ukalamba siuli vuto ayi. Matenda omwe angakhudzeni msinkhu uliwonse amatchedwa matenda ashuga. Matenda ashuga ndi amodzi mwamavuto owopsa omwe munthu amatenga nawo, zomwe zikuwoneka kuti zimayambitsa matenda enanso. Masamba a curry atsimikizira kuti ndi othandiza pochiza matenda ashuga. Ndi chifukwa cha kukhala ndi antihyperglycaemic m'chilengedwe, chomwe chimathandiza kuwongolera shuga mumtsinje waukulu wamagazi.
4. Amachiza Matenda Akumawa
Kwa iwo, omwe akuvutika ndi matenda am'mawa, atha kudziwa zovuta zamatenda ang'onoang'onowa. Matenda am'mawa amadziwika ngati nseru ndipo amayi ambiri apakati amadwala kusanza m'miyezi itatu yoyambilira. Kuonjezera ufa woumba masamba ku mandimu wopanda madzi pang'ono kungathandize kuchiza matenda am'mawa. Musaiwale, imwani chakumwa ichi kawiri patsiku.
5. Amachita Zotupa M'thupi
Masamba a curry amakhala ndi zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa kutupa kwa khungu. Kuthira phala la masamba a curry kapena mafuta pakhungu lotupa kungakuthandizeni kuti mupindule ndi zotsatira zabwino.
6. Zabwino Pamaso
Masamba a curry amakhala ndi vitamini A, motero amakhala opindulitsa kwambiri m'maso. Mungadabwe kudziwa, koma chowonadi chimati madzi a masamba a curry amagwiritsidwa ntchito ngati mankhwala amaso pamavuto ena amaso. Komanso, kafukufuku wosiyanasiyana atsimikizira kuti kuphatikiza masamba a curry pazakudya zatsiku ndi tsiku kumatha kupewa chiopsezo chotenga matenda amaso.
7. Kusamalira khungu
Masamba a curry amathanso kukhala opindulitsa pakhungu. Masamba a curry amakhala othandizira kwa anthu omwe amavutika ndi zotupa pakhungu ndi zithupsa zazaka. Kugwiritsa ntchito phala la masamba a curry ndikuwonjezera timadzi ta turmeric kumathandiza kuchepetsa khungu ndikuchepetsa mkwiyo. Masamba a curry nthawi zambiri amagwiritsidwa ntchito pamabala ndi zotupa pakhungu kuti muchiritse mwachangu.
8. Amachepetsa Cholesterol
Kafukufuku waposachedwa akuti, masamba a curry amakhala ndi zinthu zopindulitsa zomwe zimathandizira kutsitsa cholesterol mwa munthu. Kukhala wolemera mu ma antioxidants, masamba a curry amathandizira kupewa makutidwe azakudya wa cholesterol woyipa mthupi, motero kumapangitsa kuchuluka kwa cholesterol mthupi. Kumwa madzi atsopano a masamba a curry tsiku lililonse kumathandiza kuti muchepetse kunenepa komanso kupewa cholesterol choipa. Kuphatikiza apo, masamba a curry amathandiza kupewa chiopsezo cha mtima komanso atherosclerosis.
9. Phindu la kuchepa kwa magazi m'thupi
Kugwiritsa ntchito masamba a curry pochiza kuchepa kwa magazi ndi amodzi mwa malangizo abwino kwambiri a agogo kuyambira masiku amakedzana. Wodzaza ndi chitsulo chochuluka, masamba a curry amathandizira kupereka chitsulo mumtsinje waukulu wamagazi, womwe umathandizanso mu makutidwe ndi okosijeni oyenera. Njira yosavuta yophatikizira izi ndikutenga masamba ochepa a curry ndi mbewu zochepa za methi mu mphika. Zilowerereni usiku wonse ndikuziwonjezera pa ½ chikho cha yogati. Khalani ndi izi tsiku lililonse m'mawa.
