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Zima ndi nyengo yomwe mumakonda tomato wambiri. Tomato wofiira wamadzi ofiira komanso wamtundu wambiri amapezeka kumsika. Ngakhale tomato amapezeka chaka chonse, chakudya chimakhala chachikulu nthawi yachisanu.
Tomato siimodzi mwazinthu zokhazokha zomwe zimapezeka kukhitchini, komanso ndi masamba omwe amatha kulimidwa mosavuta m'mundamu. Nthawi zambiri timamva kuti tomato ndiabwino kwambiri pathanzi. Tomato ali ndi maubwino ambiri azaumoyo ngati mafuta ochepa, amathandizira kuwonda chifukwa cha mafuta, ndimagawo ambiri a Vitamini C, amaletsa matenda ashuga etc.
Msuzi wa phwetekere ndi chimodzi mwazakumwa zabwino zomwe zimathandiza thupi. Msuzi wa phwetekere ndi wathanzi komanso amadzaza. Ndi chimodzi mwa zakumwa zabwino kwambiri kwa ma dieters. Kuwonjezera pa kukhala wabwino pathupi, madzi a phwetekere amathandizanso pakhungu. Mwachitsanzo, amateteza maselo ndi ziwalo za thupi kuti zisawonongeke zomwe zimachedwetsa ukalamba. Kuphatikiza apo, kumwa madzi a phwetekere kumakonza khungu, kumachepetsa malo amdima komanso kutentha kwa dzuwa. Komabe, kumwa madzi a phwetekere kumathandiza kuti muchepetse zomwe zimapangitsa kuti zikhale zotchuka kwambiri. Nazi zina mwazabwino zathanzi lakumwa msuzi wa phwetekere. Onani ...
Ubwino Wathanzi lakumwa Msuzi wa phwetekere:
Zopatsa thanzi
Tomato ali ndi mavitamini A, C, K, folate ndi potaziyamu, ulusi ndi madzi omwe amapangitsa kuti ukhale chakumwa chopatsa thanzi. Madzi a phwetekere amapindulitsanso thanzi chifukwa ndiloperewera kwambiri m'thupi, sodium, mafuta okhuta, komanso mafuta oyipa.
Kuchulukitsa chitetezo chamthupi
Wolemera mu Vitamini A ndi C, msuzi wa phwetekere amalimbitsa chitetezo cha mthupi. Kuphatikiza apo, kumwa msuzi wa phwetekere tsiku lililonse kumathandizira kukhalabe ndi mawonekedwe owoneka bwino.
Amaphwanya Cholesterol Oipa
Madzi a phwetekere ndi athanzi popeza ali ndi niacin yomwe imakhazikika m'thupi. Muli michere yambiri yomwe imaphwanya cholesterol yoyipa mthupi.
Mtima Wathanzi
Tomato ali ndi Vitamini B6 yomwe imateteza mitsempha kuti isawonongeke. Kuphatikiza apo, imachepetsa cholesterol yoyipa ndipo imakhala ndi potaziyamu yomwe imachepetsa kuthamanga kwa magazi mthupi.
Kuchepetsa thupi
Kumwa madzi a phwetekere nthawi zonse ndi njira imodzi yosavuta yochepetsera thupi. Ochepa kwambiri, madzi a phwetekere akudzaza komanso amatulutsa poizoni mthupi lomwe limapangitsa kuti likhale labwino.
Zimakusungani Osungunuka
Popeza tomato amakhala ndi madzi ambiri, ndi msuzi wathanzi wathanzi womwe umakupatsani madzi.
Wosavuta khungu
Tomato ali ndi beta-carotene yomwe imachedwetsa ukalamba. Komanso, ndi mankhwala achilengedwe aziphuphu ndi ziphuphu.
Wathanzi Kwa Ashuga
Msuzi wa phwetekere ndi msuzi wathanzi wathanzi kwa odwala matenda ashuga popeza ali ndi Vitamini B1 yomwe imasinthira shuga wamagazi kukhala mphamvu.
