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Kuyambira kalekale, chakhala chizolowezi kugwiritsa ntchito ziwiya zamkuwa mchikhalidwe chathu chaku India. Pafupifupi mabanja onse amatsatira mwambo wammawa wakumwa madzi osungidwa usiku wonse mumtsuko wamkuwa, akulu athu onse amakonda kutero.
Ngati mwazindikira, madzi omwe wansembe amakupatsani ndi 'prasada' amasungidwa mu chiwiya cha Mkuwa.
Madzi oyerawa amatchedwa 'Tamra Jal' ndipo malinga ndi Ayurveda, amadziwika kuti adasiyanitsa ma doshas atatu mthupi omwe ndi Kapha, Vata ndi Pitta.
Malinga ndi kafukufukuyu, madzi omwe timwagwiritsa ntchito titasungidwa m'mitsuko yamkuwa usiku wonse amalowa mthupi lathu ndikufikira m'maselo athu pafupifupi mphindi 45.
Kodi mukudziwa komwe miyambo yoponyera ndalama m'mitsinje imachokera?
Eya, makolo athu adataya ndalama zamkuwa m'mitsinje, m'nyanja ndi zitsime kuti athetse mabakiteriya kuti asachuluke m'mitsinje yamadzi akumwa, ngati njira yoyeretsera madziwo.
Chifukwa chake, kuponya ndalama m'mitsinje si nthano chabe koma njira yasayansi yoyeretsera magwero amadzi akumwa omwe anali kuyambira nthawi zakale.
Mkuwa amadziwika kuti kuthetsa mabakiteriya a E. coli zomwe zimayambitsa poyizoni wazakudya.
Chifukwa chake, tikugawana zaubwino wamkuwa m'nkhaniyi.
Onetsetsani kuti mwayambitsanso chizolowezi chabwinochi m'moyo wanu ndipo mudzakhala othokoza kutero.
Mkuwa Umapha Mabakiteriya Oipa
Mkuwa amathetsa mabakiteriya a E. coli omwe amayambitsa poyizoni wazakudya. Zimathandizanso kuyeretsa kwa madzi akumwa. Osati izi zokha, kafukufuku akuwonetsa kuti zipinda zomwe sizikhala ndi zinthu zazing'ono zamkuwa zimakonda kutenga matenda kuposa zipinda zokhala ndi zinthu zamkuwa.
Amathandizira Kuchepetsa Kunenepa
Kugwiritsa ntchito madzi pafupipafupi kosungidwa m'ziwiya zamkuwa kumathandizira kuti gawo lathu logaya chakudya liziyenda bwino. Zothandizira mkuwa pakuchepetsa thupi pothandiza thupi kuwotcha mafuta ambiri.
Ndi Chithandizo Cha Ubongo
Mwasayansi, mkuwa umathandizira pakuphatikiza kwa phospholipids. Mwanjira yosavuta, mkuwa umathandizira kupanga mapangidwe a myelin sheaths omwe ali mtundu wothandizira, potero amathandizira ubongo kugwira ntchito mwachangu kwambiri ndikuwonjezera mphamvu yake.
Ikhoza Kuchepetsa Kukalamba
Mkuwa ndi njira yachilengedwe yochepetsera ukalamba. Ndi gwero lalikulu la ma antioxidants omwe amalimbana ndi zopitilira muyeso mthupi. Zimathandizanso pakupanga maselo atsopano komanso athanzi omwe amalowa m'malo mwa akufa.
Ili ndi Katundu Wotsutsa-yotupa
Mkuwa umadzaza ndi zinthu zotsutsana ndi zotupa, zomwe zimalimbitsa mafupa ndi chitetezo cha mthupi, motero zimachepetsa zowawa ndi zowawa zokhudzana ndi nyamakazi, nyamakazi ya nyamakazi ndi mitundu ina ya mafupa otupa.
Mkuwa Umakuthandizani Kuchotsa Poizoni
Ma antioxidants omwe amapezeka mkuwa amachotsa zopangira zaulere, motero amawononga dongosolo lanu. Imaperekanso cheke pakugwira ntchito kwa chiwindi ndi impso zanu. Amaonetsetsa kuti thupi limayamwa michere yonse pachakudya ndikuchepetsa kutaya zinyalala.
Mkuwa Ndi Chithandizo Cha Mtima Ndi Maganizo Aumoyo
Mkuwa amathandizira kuchepetsa kuthamanga kwa magazi ndikuwunika kugunda kwa mtima. Zimathandizanso kutsitsa cholesterol ndi triglyceride. Zimalepheretsa kuchuluka kwa zolengeza ndikuchepetsa mitsempha yamagazi kuti magazi aziyenda bwino kumtima.
Itha Kuthandizanso Kuthana ndi Khansa
Malinga ndi kafukufuku wina, mkuwa uli ndi maofesi ena omwe ali ndi zotsatira zowononga khansa komabe, pali malingaliro osiyanasiyana pankhaniyi. Mkuwa uli ndi malo okhala ndi ma antioxidants omwe amathandizira kulimbana ndi zopitilira muyeso ndikuchepetsa zovuta zawo, motero kumathandiza kuchepetsa kukula kwa khansa mthupi.
Mkuwa Umathandizira Kuchiritsa Mofulumira Kwa Mabala
Mkuwa umadzaza ndi ma antibacterial, antiviral ndi anti-inflammatory. Zimathandizanso chitetezo cha mthupi lanu ndikuthandizira pakupanga maselo atsopano. Izi zimapangitsa mkuwa kukhala gwero lalikulu la ochiritsa thupi kunja ndi mkati.
Mkuwa Umayang'anira Kugwira Ntchito Kwa Chithokomiro
Mkuwa ndi mchere womwe umathandizira pakugwira bwino ntchito kwa chithokomiro ndikuthandizira kuthana ndi matenda amtundu wa chithokomiro omwe amadza chifukwa chosowa kwa mkuwa. Chifukwa chake, mukamwa madzi osungidwa mumtsuko wamkuwa, amakwaniritsa kuchuluka kwanu kwamkuwa ndikuwongolera momwe chithokomiro chimagwirira ntchito.
