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Chinsinsi Chophatikiza cha Avarekai | Momwe Mungapangire Kuphatikiza kwa Avarekai | Chosavuta Chosavuta Chinsinsi | BoldskyMonga ma foodies okhwima, zokhwasula-khwasula ndi gawo la zochitika zathu za tsiku ndi tsiku ndipo sitingathe kuchita popanda izi. Koma pamodzi ndi zokhwasula-khwasula zomwe timadya tsiku lonse, malingaliro athu amadzimvera chisoni chifukwa cha kuchuluka kwa zinthu zopanda pake zomwe timasunga mthupi lathu.
Tsopano talingalirani ngati kumwa zokhwasula-khwasu kukadakhalanso kathanzi? Tiloleni tikudutseni kachakudya koyamwa kosavuta ka Avarekai komwe sikungokopa masamba anu ndi zonunkhira zake zokoma, komanso kukuthandizani kuti mukhale ndi thanzi labwino, kukupatsani thanzi labwino kuposa kale lonse.
Nyemba za Avarekai kapena nyemba zosalala zili ndi mbiri yoti ndizopangira zomwe zitha kuperekedwera muzakudya m'njira zingapo. Apa, tasinthitsa nyemba zathanzi muzakudya zokhwasula-khwasula zomwe zimatha kusungidwa kwa miyezi, ngati zingasungidwe m'mbale yolimbikira mpweya. Tsopano fufutani zakudya zopanda thanzi m'ndandanda wazakudya zanu zatsiku ndi tsiku ndipo musangalale ndi kulanda zolakwa popanda mlandu. Chifukwa chake onetsetsani owerenga okondedwa ndipo thupi lanu likuthokozani posachedwa!
KUSINTHA KWA PAMODZI AVAREKAI | MMENE MUNGAPANGITSIRE KUSINTHA KWA AVAREKAI | MALO OGULITSIRA A MOYO WA AVAREKAI MITU YA NKHANI | MALO OGULITSIRA A AVAREKA STEP BY STEP | AVAREKAI MIXTURE VIDEO Makina opangira avarekai osakaniza | Momwe mungapangire chisakanizo cha avarekai | Zosakaniza zopanda thanzi avarekai chisakanizo chosakaniza | Kuphatikizika kwa magawo a Avarekai | Mavidiyo osakanikirana a Avarekai Nthawi Yokonzekera Maola 4 Ma Mphindi0 Mphindi 15M Nthawi Yonse 4 Maola 15 MphindiChinsinsi Ndi: Kavya
Mtundu wa Chinsinsi: Zosakaniza
Katumikira: 2
Zosakaniza-
1. nyemba za Avarekai - ½ mbale
2. Mafuta - owuma mwakuya
3. Kokonati youma (yodulidwa) - 1/4 chikho
4. Mtedza - ½ chikho
5. Bengal gramu (yokazinga) - 1/4 chikho
6. Masamba a curry - 6-8
7. Chilli ufa - ½ tbsp
8. Mchere - malinga ndi kukoma
9. Mafuta a turmeric - ½ tbsp
Momwe Mungakonzekerere-
1. Tengani mbale.
2. Ikani nyemba za avarekai mmenemo.
3. Onjezani mbale yamadzi.
4. Ziloleni zilowerere kwa maola 4-5.
5. Kokani madzi pambuyo pake.
6. Ikani avarekai m'mbale.
7. Chotsani nyemba zakunja kwa imodzi ndi kuzisunga padera.
8. Tengani poto.
9. Thirani mafuta pamoto wapakati kwa mphindi 4-5.
10. Fryani nyemba za avarekai pakati ndi moto wochepa, mpaka zitasanduka zofiirira komanso zofiirira.
11. Ikani nyemba zokazinga mu mphika.
12. Kenako, yamikani msanga mpaka utasanduka bulauni ndikusunga ndi njere za avarekai.
13. Fryani kokonati wouma, mpaka utakhala woderako ndikuyika mu mbale yopota.
14. Pambuyo pake, sungani masamba a curry ndikuwasunga m'mbale.
15. Onjezerani gramu wosakaniza.
16. Onjezani turmeric ufa ndi chilli ufa.
17. Thirani mchere monga mwa kukoma kwanu ndi kusakaniza bwino.
18. Chitumikireni m'mbale kapena musunge mumtsuko wolimbikira mpweya.
- 1. Gawo la mtedza limasiyana malinga ndi zomwe mumakonda. Chifukwa chake ngati mumakonda mtedza, khalani omasuka kuwonjezera zina mwazo.
- 2. Kuti muthane nawo, zilowerereni m'madzi otentha m'malo mwake nyemba za avarekai zidzakhala zofewa osatenga nthawi yayitali.
- Kutumikira Kukula - 1 mbale
- Ma calories - 468 cal
- Mafuta - 27.3 g
- Mapuloteni - 11.6 g
- Zakudya - 43.4 g
- CHIKWANGWANI - 4.6 g
STEP NDI STEP - MMENE MUNGAPANGILE
1. Tengani mbale.
2. Ikani nyemba za avarekai mmenemo.
3. Onjezani mbale yamadzi.
4. Ziloleni zilowerere kwa maola 4-5.
5. Kokani madzi pambuyo pake.
6. Ikani avarekai m'mbale.
7. Chotsani nyemba zakunja kwa imodzi ndi kuzisunga padera.
8. Tengani poto.
9. Thirani mafuta pamoto wapakati kwa mphindi 4-5.
10. Fryani nyemba za avarekai pakati ndi moto wochepa, mpaka zitasanduka zofiirira komanso zofiirira.
11. Ikani nyemba zokazinga mu mphika.
12. Kenako, yamikani msanga mpaka utasanduka bulauni ndikusunga ndi njere za avarekai.
13. Fryani kokonati wouma, mpaka utakhala woderako ndikuyika mu mbale yopota.
14. Pambuyo pake, sungani masamba a curry ndikuwasunga m'mbale.
15. Onjezerani gramu wosakaniza.
16. Onjezani turmeric ufa ndi chilli ufa.
17. Thirani mchere monga mwa kukoma kwanu ndi kusakaniza bwino.
18. Chitumikireni m'mbale kapena musunge mumtsuko wolimbikira mpweya.
