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Pakati pa amayi, amayi amayenera kusamalira kwambiri zomwe amadya ndi kuchita. Si nthawi yabwino kwambiri, makamaka pamene mimba ikupita m'gawo lachitatu. Amayi apakati amakumana ndi zovuta zambiri zam'mimba kuyambira pomwe mwana wosabadwayo amakakamira kugaya chakudya mthupi. Kudya sikungakhale kosangalatsa panthawiyi.
Apa ndipomwe msuzi amabwera pamalopo. Msuzi ndi wosavuta kupanga komanso wosavuta kumwa. Ndi chakudya chosangalatsa kwa ambiri, makamaka ngati chimapangidwa mu zokonda zawo zomwe amakonda. Msuzi umakhalanso ndi michere yonse ndi michere yonse yamitundu yazakudya yomwe imapangidwa kuti ikhale yathanzi.
UBWINO WA KUMWA MAFU AMAYIMA MIMIMWE
Msuzi amatukusidwa mosavuta ndi dongosolo lakugaya chakudya la mayi wapakati. Ndi mavuto am'mimba omwe amakumana nawo, si amayi apakati ambiri omwe angakane msuzi wofunda. Msuzi wathanzi wokhala ndi pakati ayenera kukhala ndi masamba osiyanasiyana, nyemba zamtundu ndi nyama yowonda. Zidzapangitsa kuti ma calories akhale otsika ndikukupatsani zakudya zofunikira.
Chifukwa chake, pano talemba mndandanda wa zakudya zopatsa thanzi msuzi pathupi.
Msuzi wa dzungu
Maungu amadzaza mavitamini ndi michere ndipo kusangalala nawo mu supu kumangowonjezera kukoma kwake. Pakati pa msuzi wathanzi woyembekezera, msuzi wa maungu ndi njira yotsika yamafuta yokondedwa ndi onse.
Msuzi wa Broccoli
Broccoli si ndiwo zamasamba zomwe zimakonda kwambiri, koma imakhala ndi michere yambiri yofunika kwambiri pamimba, makamaka folic acid. Kuzipanga kukhala gawo la msuzi wathanzi woyembekezera zimapangitsa kukhala chakudya chokoma kuganizira.
Msuzi wa phwetekere
Pokhala msuzi wachikale, awa nawonso ndi gawo la msuzi wathanzi woyembekezera. Tomato ali ndi folic acid ndi vitamini C wambiri, omwe ndi ofunikira kwambiri kwa mwana wosabadwayo. Kuphatikiza moong dal kumaonjezeranso mapuloteni.
Msuzi wa mandimu ndi coriander
Imeneyi ndi njira yotsitsimutsa mu msuzi wathanzi woyembekezera. Ikukupatsani vitamini C ndi ma antioxidants kuti muchepetse kuchuluka kwa zopitilira muyeso zaulere.
Msuzi wosakaniza wa masamba
Msuzi wathanzi wotenga mimba azitha kuchepetsa kuchuluka kwa kalori mthupi lanu, koma nthawi yomweyo zimakupatsirani zakudya zofunikira kwa inu ndi mwana wanu wosabadwa. Mutha kugwiritsa ntchito masamba onse kuti mupange izi.
Msuzi wa bowa
Musanayese bowa mu msuzi wathanzi woyembekezera, onetsetsani kuti mulibe vuto lililonse. Izi zikunenedwa, uwu ndi msuzi wokoma wokhala ndi mapuloteni, zomwe ndizofunikira kwambiri pamimba.
Msuzi wa nkhuku
Kuphatikiza kokoma kosakanikirana, masamba osakanikirana ndi nkhuku, iyi ndi gawo lofunikira pa msuzi womwe umadya pathupi. Nkhuku ndi ndiwo zamasamba zitha kugayidwa mosavuta ndikutengera thupi lanu.
Msuzi wa karoti
Pali anthu ambiri omwe sakonda karoti kapena samakonda yaiwisi yokha. Koma, mukakhala ndi pakati muyenera kumwa karoti. Chifukwa chake, yankho lake ndikuphatikiza karoti mu msuzi ngati gawo la msuzi wathanzi zakudya zapakati.
Msuzi wa nsomba
Nsomba ndi gawo lofunikira pakudya pakati. Ngati mukumva kukhumudwa kapena ngati simukufuna nsomba yokazinga, yesani ngati gawo la zakudya zamasamba mukakhala ndi pakati. Koma, muyenera kusamala kuti nsombayo ilibe mercury chifukwa izi ndizovulaza mwanayo.
