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Pafupifupi nthawi imeneyo ya mwezi, khungu lathu limatuluka, ndi ziphuphu zokwiya. Nthawi zina, zimakhala kuti dziko liziwone. Nthawi zina, amabisala pansi pa khungu. Komabe, zomwe zimafala ndi onsewo ndi zipsera zoyipa zomwe amasiya m'mbuyo! Ichi ndichifukwa chake, tidasunga chigoba cha nkhope ya sinamoni ichi ndi zipsera!
Kodi chigoba cha zitsamba chonchi chimagwira bwanji? Amatsuka zonyansa, amatulutsa khungu lakufa, amakonzanso maselo owonongeka, amalimbikitsa kusinthika kwamatenda atsopanowa, omwe pamapeto pake amathetsa zipsera.
Zosakaniza zomwe zimaphatikizidwa ndi chigoba cha sinamoni cha zitsambazi ndi monga sinamoni ufa, nutmeg, uchi ndi madzi a mandimu.
Sinamoni imakhala ndi ma antioxidants amphamvu, omwe amaletsa kuwonongeka msanga kwa khungu labwino. Ili ndi zochita za maantibayotiki zomwe zimapha mabakiteriya omwe amayambitsa matenda, kupewa ziphuphu ndi zipsera zomwe adzazisiyire kumbuyo pamapeto pake!
Nutmeg yodzaza ndi vitamini B zovuta komanso folic acid yomwe imalimbikitsa khungu la kolajeni, kumayipitsa komanso kupewa zipsera.
Uchi uli ndi amino acid, amene amathandiza khungu kusunga chinyezi. Kuphatikiza apo, yadzaza pakatikati ndi vitamini C yomwe imapatsa khungu kuwala kowala.
Citric acid m'madzi a mandimu amachotsa zipsera, amachepetsa ma pores ndikuwala khungu. Tsopano, kuti mudziwe ndendende momwe chigoba cha sinamoni ichi chimagwirira ntchito zipsera, tiyeni tifike pamalingaliro ake.
Umu ndi momwe mungapangire nkhope iyi kukhala zipsera pogwiritsa ntchito sinamoni.
Gawo 1:
Tenga kachidutswa kakang'ono ka sinamoni, kagaye ukhale ufa wabwino. Mufunika theka la supuni ya supuni ya sinamoni ufa pa chigoba ichi. Sungani ufa pambali mu mbale yaying'ono.
Gawo 2:
Onjezerani theka la supuni ya supuni ya nutmeg ku mbale. Musanagwiritse ntchito izi, muyenera kuwonetsetsa kuti khungu lanu silikuwononga, choncho yesani mayeso musanafike. Izi zimakhala choncho makamaka kwa anthu omwe ali ndi khungu lodziwika bwino.
Gawo 3:
Onjezerani supuni ya tiyi ya uchi mu mbaleyo ndikugwiritsa ntchito mphanda, whisk mpaka mutapeza phala pang'ono. Uchi umadzaza ndi ma antioxidants omwe amalowetsa zonyansa zakhungu ndikuthandizira kuzisokoneza!
Gawo 4:
Onjezerani madontho 3 mpaka 5 a madzi a mandimu kusakaniza ndikuwapukuta bwino. Pakadali pano muyenera kukhala osasinthasintha pang'ono. Ngati chophimba kumaso cha zipsera sichinaume, onjezerani madzi pang'ono. Muthanso kuwonjezera mkaka ku zitsamba za sinamoni nkhope chigoba cha zipsera.
Gawo 5:
Sambani khungu lanu ndi madzi osalala kuti muchotse zodetsa za tsikulo ndi fumbi. Ngati muli ndi zodzoladzola pakhungu, gwiritsani ntchito choyeretsa pang'ono kuti muchotse chilichonse chomaliza. Muzimutsuka bwino ndi madzi ozizira ndikupukuta. Onetsetsani kuti khungu lanu likhalabe lachinyezi kuti mugwiritse ntchito sinamoni ndi chigoba cha uchi pazipsera!
Gawo 6:
Pogwiritsa ntchito burashi kapena zala zoyera, ikani chovala chofiyira kumaso ndi m'khosi molingana. Siyani malo ozungulira milomo ndi maso anu, chifukwa amakhala osakhwima kwambiri ndipo amatha kuwuma mosavuta.
Gawo 7:
Lolani chigoba chikhale mphindi 20 mpaka 30. Kutentha pang'ono ndikwabwinobwino. Komabe, ngati kukwiya kuli kochuluka, tsukani nkhope yanu kuti mukhale ndi zipsera nthawi yomweyo ndikupaka khungu lanu ndi ayezi.
Gawo 8:
Maski akangouma, spritz madzi ena pamaso panu. Maskiwo atamasuka, pukutani nkhope yanu pang'onopang'ono mozungulira mozungulira. Chitani izi kwa mphindi 1 kapena 2. Muzimutsuka ndi madzi ofunda. Tsatirani ndikutsuka nkhope yanu ndi madzi ozizira kuti mutseke pores.
Gawo 9:
Pat ziume khungu lako. Tengani mpira wa thonje, fanizani madzi ena. Pakani mpira wa thonje kumaso kwanu ndi m'khosi. Lolani madzi a duwa kuti alowe mu khungu lanu kwathunthu. Madzi a Rose amapitilizabe kutulutsa mawu, kudyetsa ndikuchepetsa khungu lanu.
Gawo 10:
Khungu lanu likakhala louma pang'ono, tengani dontho la mafuta osakaniza opanda mafuta ndikulisisita pakhungu lanu lomwe langotsukidwa kumene. Sisitani iyo ndi zikwapu zakumtunda, kuyisunthira iyo panja chifukwa cha kukondoweza kowonjezerako ndi kuwala.
Mapeto
Mukagwiritsidwa ntchito mosasinthasintha, chitsamba cha nkhope cha sinamoni cha zipsera chimagwira kuchotsa dothi pakhungu lanu. Zimathandizanso kuchotsa zipsera zakale ndikupatsa khungu kuwala kowala. Gwiritsani ntchito osapitilira kawiri pa sabata. Kuti mubweretse kusiyana kowonekera pakhungu lanu, chigoba cha nkhope ichi cha zipsera chimatha kutenga pakati pa miyezi 1 ndi 2!
