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Aliyense ali ndi chikhumbo chachinsinsi chokula wamtali ndikukhala ndi kutalika kwabwino. Koma sikuti aliyense ali ndi mwayi wokwanira kupeza izi chifukwa kukula kwa hormone kwa ochepa sikugwira ntchito momwe iwo amafunira. Ngati muli m'gulu lino ndipo mukuyang'ana njira zokulitsira kutalika musataye chiyembekezo. Pali ma yoga asanas ochepa omwe amathandizanso kukulitsa kutalika.
Ngati simukukhulupirira momwe yoga imathandizira kukulitsa kutalika, ndiye kuti muyenera kuwona nkhaniyi. Chinthu choyamba chomwe yoga amachita ndikutambasula msana ndikufutukula minofu. Sikuti izi ndi zokha, yoga imathandiza kuthetsa nkhawa, kumasula thupi ndikumasula kukula kwa hormone. Izi zimathandizanso kukulitsa kutalika.
Komanso Werengani: Zakudya Zowonjezera Kutalika
Pali maubwino ambiri osawerengeka a yoga. Koma kuti tipeze zabwino zake zonse tiyenera kudziwa yoga asanas yoyenera pamavuto ena azaumoyo.
Kuphatikiza kwabwino kwa zakudya zabwino zopatsa thanzi, kuchotsera zakudya zopanda thanzi, masewera olimbitsa thupi ndi yoga kumathandiza kukweza kutalika. Onani ochepa a asanas a yoga omwe amathandizira kukweza kutalika.
1. Adho-Mukha Svanasana (Pansi Pansi Pose)
Ndondomeko ndi ndondomeko yochitira Adho-Mukha Svanasana:
a. Pepani pang'ono ndi manja anu akugwira pansi. Thupi lanu liyenera kupanga mtundu wa V.
b. Zala ayenera kuloza kutsogolo mapazi ndi ntchafu ayenera kufanana ndi wina ndi mnzake.
c. Manja akuyenera kukanikizidwa pansi ndikuti masamba amapewa azikulitsidwa.
d. Makutu akuyenera kukhudza mikono yamkati.
e. Maso anu akuyang'ana kumtunda, khalani pamalo pomwepo kwa mphindi.
e. Tengani mpweya wokwanira kenako pang'onopang'ono mutuluke.
2. Trikonasana (Triangle Pose)
Ndondomeko ndi ndondomeko yochitira Trikonasana:
a. Imani ndi mapazi anu mutadula manja anu m'mbali mwanu. Sungani phazi lanu lakumanja pamtunda makumi asanu ndi anayi mphambu zisanu ndi zisanu ndi zisanu ndi zisanu.
b. Pepani mikono yanu mpaka phewa, manja anu akuyang'ana pansi.
c. Mukapumira kwambiri gwirani phazi lanu lamanja ndi chala chanu chakumanja. Nthawi yomweyo onetsetsani kuti dzanja lamanzere likuyang'ana kumtunda.
d. Tsitsani mutu wanu pang'ono kuthupi.
e. Khalani pamalowo kwa mphindi. Bwerezani zomwezo mbali inayo.
Sarvangasana (Kuyimirira Pamodzi)
Ndondomeko ndi ndondomeko yochitira Sarvangasana:
a. Gonani pansi, miyendo yanu ndi manja anu zili pansi momasuka.
b. Pepani maondo anu kuti mapazi anu azikhala pansi.
c. Kugwiritsa ntchito minofu yanu yam'mimba pang'onopang'ono kwezani miyendo yanu ndi chiuno mmwamba kuchokera pansi.
d. Manja akuyenera kuyikidwa kumbuyo kwanu ndikuthandizira m'chiuno mwanu. Kwezani pang'onopang'ono ntchafu zanu.
e. Mapazi akuyenera kukhala owongoka kuloza kudenga.
f. Gwiritsitsani malowo kwa masekondi angapo ndikuyesera kukulitsa mpaka mphindi zochepa pakapita kanthawi.
4. Bhujangasana (Cobra Pose)
Ndondomeko ndi ndondomeko yochitira Bhujangasana:
a. Gona pansi mimba yako ili pansi.
b. Tengani mpweya wokwanira kenako pang'onopang'ono kwezani thupi lanu kuti likhale pansi.
c. Kwezani mutu wanu kenako ndikupumira kunja.
d. Gwirani pamalowo kwa mphindi pafupifupi 1-2.
e. Bwerezani kwa nthawi pafupifupi 8-10.
