Mukakhala pachibwenzi, mikangano imabwera ndi gawo. Kaya ndi kulephera kwake kuyika pansi chimbudzi choyipa kapena kudana kwake konse ndi kuchuluka kwa tsitsi lomwe mumakhetsa tsiku ndi tsiku, tonse tili ndi ziweto zathu. Ngakhale kuti sitingakonde kutulutsa zinthu zazing'ono (komanso zazikulu), ndizosavuta kunena kuposa kuchita. Chifukwa chake tidapempha akatswiri azaubwenzi apamwamba kuti agawane malangizo awo amomwe mungathetsere mkangano munjira zisanu zosavuta.
1: Pumirani mozama kwambiri
Monga momwe Queen Bey adanenera momveka bwino, imirirani. Chinthu chabwino kwambiri chimene mungachite mukamva kuti nkhonya zanu zikukumizani ndikupuma. Kukangana kungayambitse kuyankha kwathu pankhondo kapena kuthawa, kumatipangitsa kukhala othamanga kwambiri—maganizo amene mumamva mukakhala ndi mphamvu zambiri kapena mukamadwala m’mimba, anatero katswiri wa zamaganizo Dr. Jackie Kibler, Ph.D. Kupuma mozama kudzabwezera mpweya ku ubongo wanu ndikukulolani kuti muganizire bwino za momwe zinthu zilili.
Gawo 2: Perekani wina ndi mzake mpata ndi nthawi yofalitsa
Kutha kwa nthawi si kwa mwana wanu wazaka zinayi zokha - amatha kuchita zodabwitsa kwa inu ndi mnzanu, nayenso. Izi zimapatsa munthu aliyense nthawi yoti azizizira, kusinkhasinkha ndi kubwereranso ndi mitu yozizira komanso malingaliro omveka bwino, akutero Dr. Nikki Martinez, katswiri wa zamaganizo ndi mlangizi wa zachipatala. Ndibwinonso kugona pa nkhani. Kumenya pilo mukapsa mtima ndikopambana kwambiri kuposa ndewu yomwe simunayikonzebe. Nthawi zambiri, m'mawa, nkhaniyi siimva ngati yofunika kwambiri, akutero Martinez.
3: Mvetserani zomwe wokondedwa wanu akunena
Mukangofuna kuchita ndikumvetsetsa mfundo yanu, ndizovuta kuti mupatse mnzanu maikolofoni. Koma akatswiri amati njira imeneyi ndi yabwino kwa inu nonse. M'malo mongogwira mpweya wanu mpaka mutafotokoza mfundo yanu, yesani kumvetseradi ndi kuyang'ananso kwa iye zomwe mukumvetsa za udindo wawo, akutero Dr. Paulette Kouffman Sherman, katswiri wa zamaganizo. Mwanjira iyi, adzimva kuti akumvetsetsedwa, ovomerezeka ndipo amatha kukhala chete ndikukumverani, nanunso. Izi sizikutanthauza kuti muyenera kusiya malingaliro anu kapena zosowa zanu, koma zidzakumbutsa mnzanuyo kuti mumamukonda ndi kumulemekeza.
4: Lankhulani za momwe zochita zawo zimakukhudzirani
Pokhala ndi luntha, bwerani ndikukhala kumbali yanu. Makamaka pamene mwangopereka moganizira mnzanuyo pansi, iye alibe chochita koma mwaulemu kuchita chimodzimodzi. Anthu amakhala abwino kwambiri mukawapatsa njira yabwino, yeniyeni komanso yotheka kuti akuthandizeni, akufotokoza Dr. Mike Dow, katswiri wa zamaganizo. . Chifukwa chake sinthani Inu musaganizire mbali yanga ya nkhaniyi: Zomwe zingandithandize kwambiri ngati mutatsuka mbale usiku womwe ndikugwira ntchito kuti ndisamachite ndikafika kunyumba.
Khwerero 5: Yang'anani kuti mugwirizane
Kumbukirani: Ngakhale maubwenzi okhazikika kwambiri amaphatikizapo kupereka ndi kulandira. M’malo mongoganizira za ‘kupambana’ mkanganowo, yesani kulingalira mmene mungagwirizane ndi kukumana kwinakwake pakati, akutero Dr. Sherman. Kuyika zosowa za ubale wanu pamwamba pa zosowa zanu payekha kumatha kuthetsa chilichonse chomwe mukulimbana nacho. Njira ina yosavuta yoganizira kugonja: Imani ndi kuganizira zotsatira za kulola kuti mkanganowo upitirire. Ganizirani za moyo womwe mumagawana nawo, mbiri yomwe muli nayo komanso tsogolo lomwe mukufuna. Zakudya zimenezo sizikuwonekanso zofunika kwambiri, sichoncho?
Zogwirizana: Malangizo 10 Opangira Ubale Wakutali Kugwira Ntchito
