Zipatso zopangidwa kunyumba Mapaketi Oyang'ana Pakhungu La Mafuta

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Khungu lamafuta limabwera ndimavuto ake omwe. Khalani ziphuphu, ziphuphu, mitu yakuda, zotsekera zotsekemera kapena ubweya, muyenera kuthana nazo zonsezi. Khungu lathu limatulutsa mafuta achilengedwe otchedwa sebum. Zimathandiza kusungunula ndi kuteteza khungu lathu. Komabe, ikapangidwa mopitilira muyeso imabweretsa khungu lamafuta, lomwe limabweretsa mavuto onse omwe atchulidwa pamwambapa.

Khungu lamafuta kapena kupatula sebum yochulukirapo imatha kukhala chifukwa cha zinthu monga chibadwa, kusamvana bwino kwama mahomoni, kupsinjika, nyengo, mankhwala komanso kusasamala khungu lanu. Chifukwa chake, ndi ntchito yovuta kusamalira khungu lamafuta.

Mwina mwayesapo zinthu zambiri pamsika wamafuta akhungu. Koma izi zimangothetsa yankho kwakanthawi. Ndiye mungatani tsopano? Kodi pali njira iliyonse yothetsera nkhaniyi? Ngati mukufuna mayankho a mafunso awa, tili nawo pano.

Muyenera kuti mudaganizira kale pamutuwo. Inde, ndi zipatso. Zipatso ndi mankhwala achilengedwe omwe angathandize pakhungu lamafuta. Sikuti zimangokhala zokoma komanso zili ndi mavitamini ndi michere yosiyanasiyana yomwe imatha kuchita zodabwitsa mukamakumana ndi khungu lamafuta. Chifukwa chake lero tikubweretserani zipatso zomwe zingakuthandizeni ndi khungu lamafuta ndi malangizo amomwe mungagwiritsire ntchito. Werengani ndi kupeza!

1. nthochi

Banana amapindula ndi mavitamini A, B6, C ndi E, zinc, potaziyamu ndi amino acid. ^[1] , ^[ziwiri] Izi zimathandizira kulimbana ndi kuwonongeka kwaulere, kupewa ziphuphu, kuteteza khungu ku kuwonongeka kwa dzuwa komanso kudyetsa khungu.

Oats amakhala ndi zotsuka zochepa chifukwa cha kukhalapo kwa saponin ^[3] , wothandizira. Saponin amathandizira kuchotsa dothi pakhungu la khungu. Imatulutsa khungu komanso imanyowetsa khungu. Oats amakhalanso ndi ma antioxidants ^[4] zomwe zimateteza khungu ku kuipitsidwa ndi kuwonongeka kwa dzuwa.

Uchi uli ndi anti-inflammatory and antibacterial properties ^[5] amene amathandiza kukhazika khungu ndi kukhalabe wathanzi. Amanyowetsa khungu osapanga mafuta ndipo amathandizira kuchiza ziphuphu.

Zosakaniza

• & nthochi yakupsa ya frac12
• 1 tsp uchi wosaphika
• 2 tbsp oats

Njira yogwiritsira ntchito

• Sakanizani nthochi m'mbale.
• Onjezani uchi ndi oats m'mbale ndikusakanikirana bwino.
• Tsopano tsitsani pang'ono nkhope yanu ndi kusakaniza uku mozungulira mozungulira kwa mphindi zochepa.
• Siyani pa ola limodzi.
• Muzimutsuka ndi madzi ofunda.
• Pat nkhope yanu iume.

2. Strawberry

Strawberry imakhala ndi vitamini C ^[6] zomwe zimathandiza kulimbana ndi kuwonongeka kwakukulu kwaulere ndikuchiza ziphuphu. Ili ndi alpha hydroxy acid, salicylic acid ^[7] , ndipo folate ^[8] . Kupezeka kwa mankhwalawa kumapangitsa sitiroberi kukhala chipatso chabwino cholimbana ndi ziphuphu, zotupa, mawanga akuda ndikuwongolera mafuta owonjezera, motero amathandizira khungu lamafuta ndi zina zokhudzana nazo.

Yogurt imakhala ndi lactic acid yomwe imathandizira kutulutsa ndi kusungunula khungu. ^[9] Lili ndi ma antioxidants omwe amathandiza kulimbana ndi kuwonongeka kwakukulu kwaulere ndikuthandizira kuchepetsa mizere yabwino ndi makwinya.

Zosakaniza

• 2-3 strawberries
• 1 tbsp yogurt

Njira yogwiritsira ntchito

• Sakanizani strawberries mu mbale.
• Onjezani yogurt m'mbale ndikusakaniza bwino.
• Pewani pang'ono kusakaniza kwanu pamaso panu kwa mphindi zochepa, pogwiritsa ntchito chopukutira.
• Siyani izi kwa mphindi 10.
• Muzimutsuka ndi madzi.

3. lalanje

Orange imakhala ndi ma antioxidants ^[10] zomwe zimathandiza kulimbana ndi kuwonongeka kwaulere kwaulere. Lili ndi asidi citric ^{[khumi ndi chimodzi]} zomwe zimathandiza kulimbana ndi ziphuphu ndi ziphuphu. Orange imaphweranso khungu ndikuthandizira kuyamwa mafuta owonjezera, motero kupewa khungu lamafuta. Shuga amathandiza kutulutsa khungu pakuthira mafuta. Lili ndi glycolic acid, alpha hydroxy acid yomwe ili ndi zida zotsutsa. ^[12] Amachotsa maselo akhungu lakufa ndikuthandizira kupeza khungu labwino komanso lachinyamata.

Zosakaniza

• 1 tbsp madzi a lalanje
• 1 tsp shuga wambiri
• 1 tsp uchi

Njira yogwiritsira ntchito

• Sakanizani zonse pamodzi mu mbale bwinobwino.
• Nyowetsani nkhope yanu.
• Pukutani nkhope yanu pang'onopang'ono ndi chisakanizochi kwa mphindi zingapo.
• Muzimutsuka pambuyo pake ndi madzi.

4. Papaya

Papaya ali ndi vitamini A ndi C, omwe amalimbana ndi kuwonongeka kwakukulu komanso kuthandizira kukalamba msanga. Ili ndi potaziyamu yomwe imathandiza kusungunula khungu. Mulinso ma flavonoid, omwe amathandizira kupanga collagen motero amathandizira kuti khungu likhale lolimba. ^[13]

Zosakaniza

• Papaya wakucha
• 5-6 zidutswa za lalanje

Njira yogwiritsira ntchito

• Dulani papaya muzidutswa tating'ono ting'ono.
• Onjezerani zidutswazo mu mbale ndikuzipaka bwino.
• Finyani msuzi kuchokera ku lalanje kulowa m'mbale.
• Sakanizani bwino.
• Ikani chisakanizo mofanana pamaso.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pambuyo pake.

6. Chinanazi

Chinanazi chili ndi vitamini C, antioxidant yemwe amathandiza kulimbana ndi kuwonongeka kwakukulu kwaulere. Muli potaziyamu, calcium ndi malic acid. Amakhalanso ndi flavonoids omwe amathandiza kuti khungu likhale lolimba. ^[14] Ili ndi zinthu zotsutsana ndi zotupa ndipo imathandiza kuchepetsa khungu. Zimathandizanso kupewa ziphuphu kapena mabala amdima.

Mafuta a azitona ali ndi antioxidant komanso antibacterial ^{[khumi ndi zisanu]} Katundu amene amathandiza kuti khungu lizikhala labwino. Parsley amathandiza kuchepetsa mafuta ochulukirapo. Ili ndi anti-yotupa, antioxidant, antibacterial ndi anti-fungal ^[16] zomwe zimapangitsa kuti mabakiteriya azitha kupezeka komanso khungu limakhala labwino.

Zosakaniza

• Magawo angapo a chinanazi
• 2 tsp mafuta
• 2 tsp parsley

Njira yogwiritsira ntchito

• Tengani zonse zosakaniza mu mbale.
• Awaphwanya ndi kuwasakaniza kuti apange phala.
• Pukutani phala pang'onopang'ono pamaso panu kwa mphindi zochepa, ndikugwiritsa ntchito chopukutira.
• Muzimutsuka ndi madzi ofunda.

7. Chivwende

Chivwende chimakhala ndi vitamini A yemwe amathandiza kuchiza ziphuphu. Vitamini C mu chivwende amathandiza kulimbana ndi kuwonongeka kwakukulu kwaulere. Mulinso mavitamini B1 ndi B6, potaziyamu ndi magnesium. ^[17]

Zosakaniza

• 2-3 zidutswa za chivwende
• 1 tsp shuga
• 1 tsp uchi

Njira yogwiritsira ntchito

• Tengani chivwende m'mbale ndikusakaniza bwino.
• Onjezani shuga ndi uchi mmenemo ndikusakaniza bwino.
• Pewani pang'ono kusakaniza kwanu pamaso panu kwa mphindi zochepa, pogwiritsa ntchito chopukutira.
• Muzimutsuka pambuyo pake.

8. Mphesa

Mphesa zimakhala ndi vitamini C ^[18] , antioxidant yomwe imateteza khungu ku zopitilira muyeso zaulere. Vitamini ameneyu amathandiza kuchotsa makwinya ndi mizere yabwino ndikupangitsa khungu kukhala lolimba. Amatsitsimutsa khungu ndipo amathandizira kuwongolera mafuta ochulukirapo. Ufa wa gramu uli ndi mavitamini A, E ndi C, potaziyamu, chitsulo ndi magnesium. ^[19] Ufa wa gram umatenganso mafuta ochulukirapo potengera ziphuphu ndi zilema. Mkaka wa mkaka umadyetsa khungu ndikupangitsa kuti likhale lofewa.

Zosakaniza

• Mphesa zochepa
• 1 tsp ufa wa gramu
• 1 tsp mkaka wa mkaka

Njira yogwiritsira ntchito

• Tengani mphesa m'mbale ndi kuzipaka bwino.
• Onjezerani ufa wa gramu ndi kirimu mkaka mu mbale ndikusakaniza bwino.
• Pogwiritsa ntchito chopukutira, pukutani mosakaniza nkhope yanu kwa mphindi zochepa.
• Muzimutsuka pogwiritsa ntchito choyeretsera nkhope.

9. Apple

Apple ili ndi vitamini C ^{[makumi awiri]} zomwe zimathandiza kuteteza khungu ku zopitilira muyeso zaulere ndikulimbikitsa kupanga collagen. Lili ndi vitamini A ndipo limathandiza kuchepetsa mafuta ochuluka. Zimathandizanso kuteteza khungu kuti lisawonongeke ndi dzuwa.

Zosakaniza

• 1 tsp apulo grated
• 1 tsp curd
• 1 tsp madzi a mandimu

Njira yogwiritsira ntchito

• Tengani apulo grated mu mbale.
• Onjezerani mandimu ndi mandimu m'mbale.
• Sakanizani bwino kuti mupeze phala losalala.
• Ikani phala mofanana pamaso panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi ozizira.

10. chogwirira

Mango muli mavitamini C ndi A ^{[makumi awiri ndi mphambu imodzi]} zomwe zimathandiza kulimbana ndi kuwonongeka kwaulere ndikuwongolera mafuta ochulukirapo. Amathandizira kupanga collagen ndikupangitsa khungu kukhala lolimba. Mphamvu ya antibacterial ya mango ^[22] amathandiza kuchepetsa khungu ndikusunga mabakiteriya kwaulere. Multani mitti ndi mchere wambiri. Amachotsa maselo akhungu lakufa ndi mafuta owonjezera. Zimathandizira kukhwimitsa khungu ndikuwoneka ngati wachinyamata.

Zosakaniza

• 2-3 zidutswa za mango kucha
• 1 tsp multani mitti
• 1 tbsp madzi a mandimu

Njira yogwiritsira ntchito

• Tengani mango mu mphika ndikuupaka bwino.
• Onjezerani multani mitti ndi mandimu m'mbale ndikusakaniza bwino.
• Pogwiritsa ntchito chopukutira, pukutani mosakaniza nkhope yanu kwa mphindi zochepa.
• Muzimutsuka ndi choyeretsera nkhope.

1. [1]Eddy, W. H., & Kellogg, M. (1927). Malo a nthochi mu zakudya. American Journal of Public Health, 17 (1), 27-35.
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11. [khumi ndi chimodzi]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., ... & Liu, Y. (2015). Zipatso za citrus monga nkhokwe yama metabolites achilengedwe omwe amatha kupindulitsa thanzi la munthu. Chemistry Central Journal, 9 (1), 68.
12. [12]Moghimipour, E. (2012). Hydroxy acids, omwe amagwiritsidwa ntchito kwambiri poletsa kukalamba. Jundishapur magazini yazinthu zachilengedwe zachilengedwe, 7 (1), 9-10.
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15. [khumi ndi zisanu]Medina, E., Romero, C., Brenes, M., & de CASTRO, A. N. T. O. N. I. O. (2007). Mankhwala opha tizilombo a maolivi, viniga, ndi zakumwa zosiyanasiyana motsutsana ndi tizilombo toyambitsa matenda. Zolemba pachitetezo cha chakudya, 70 (5), 1194-1199.
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