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Dothi lokwanira pakhungu chifukwa cha kuipitsa ndi zinthu zina zachilengedwe zimayenera kuchotsedwa pafupipafupi kuti khungu lisawonongeke. Kusachotsa khungu lanu pafupipafupi kumatha kubweretsa ma pores otsekemera ndikuyitanitsa ziphuphu ndi ziphuphu.
Pofuna kupewa izi, mutha kungotsuka nkhope kunyumba osagwiritsa ntchito zinthu zachilengedwe. Kuyeretsa kumaso kumathandizira kutsuka kozama ndikuchotsa khungu lakufa lomwe lingapangitse khungu lanu kukhala labwino komanso lofewa.
M'munsimu muli mankhwala achilengedwe omwe mungagwiritse ntchito kuyeretsa nkhope yanu. Mankhwalawa amakupatsani zotsatira nthawi yomweyo osayatsa dzenje m'matumba anu. Pitirizani kuwerenga.
Kuyeretsa Ndimu
Kuyeretsa kwachilengedwe kumeneku kumaphatikizapo khungu la mandimu ndi shuga. Katundu wowonjezera wa mandimu ndi shuga amathandizira kuchotsa maselo akhungu lakufa ndikuwalitsa khungu losalala.
Tengani mandimu ndi kudula pakati. Finyani madziwo ndikusakanikirana ndi mandimu mu blender kuti mupeze phala losalala. Onjezerani supuni imodzi ya shuga mu peel peel peel ndi kusakaniza zosakaniza bwino.
Mutha kugwiritsa ntchito chisakanizochi kupukuta pankhope panu mphindi ziwiri. Kenako muzimutsuka ndi madzi ozizira.
Choyeretsera Ma Almond
Katundu wowonjezera wa maamondi apansi amatha kuyeretsa kwambiri pores ndikusiya khungu loyera komanso lathanzi. Komanso zonona zamkaka zomwe zimagwiritsidwa ntchito poyeretsazi zimathandiza kupangitsa khungu kukhala lofewa komanso losalala.
Tengani maamondi 2-3 ndikuwaphatikiza kuti apange ufa wabwino. Onjezerani supuni imodzi ya kirimu watsopano komanso phatikizani zosakaniza. Gwiritsani ntchito kusakaniza uku kutikita nkhope yanu kwa mphindi ziwiri. Pambuyo pa mphindi ziwiri muzitsuka ndi madzi ozizira.
Oyeretsera Oatmeal
Ngati muli ndi khungu loyenera, ndiye kuti oatmeal ndiye njira yabwino kwambiri yogwiritsa ntchito. Zimathandiza kutulutsa khungu komanso kusungunula khungu.
Sungunulani supuni imodzi ya oatmeal poyiyika mumkaka wofunda. Ndi supuni, yikani kuti mupange phala losalala. Ikani izi pankhope panu ndikupaka pang'ono kwa mphindi ndikutsuka ndi madzi abwinobwino.
Wotsuka Uchi
Uchi umadziwika kuti ndiwothandiza pakhungu lomwe limadyetsa khungu kwambiri ndikuchepetsa makwinya ndi mizere yabwino.
Pakani uchi wina pa nkhope yanu yoyeretsedwa. Sakanizani thaulo m'madzi ofunda. Ikani thaulo pankhope panu kwa mphindi zisanu. Lolani kuti likhale kwa mphindi zisanu. Pambuyo pa mphindi 5 muzimutsuka ndi madzi ozizira.
Kuyeretsa kwa Papaya
Papaya ali ndi ma antioxidants, ma enzyme ndi mavitamini A ndi C omwe amathandiza kuchotsa khungu lakufa lomwe limapangitsa khungu kuwoneka lotopetsa komanso lopanda moyo.
Sakanizani papaya watsopano ndikuwonjezera supuni ya shuga mmenemo. Phatikizani zosakaniza ndikuyamba kuzipaka pankhope panu. Pewani pang'ono pang'ono kwa mphindi zingapo ndikuzitsuka ndi madzi ozizira.
Choyeretsera Tiyi Wobiriwira
Tiyi wobiriwira amathandizira kutsitsimula komanso kusungunula khungu posunga pH yake.
Ingomwetsani kapu ya tiyi wobiriwira ndikuusefa. Onjezerani masupuni awiri a aloe vera gel mu tiyi wobiriwira ndikusakaniza bwino. Sungani izo m'firiji. Tengani pedi thonje ndi kuviika mu njira wobiriwira tiyi. Lembani izi pang'onopang'ono pankhope panu ndikulisiya kuti likhale kwa mphindi zochepa ndikusamba ndi madzi abwinobwino.
