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Khungu ndilo gawo lofunikira kwambiri komanso lofunika kwambiri m'thupi. Itha kuvulazidwa mwachangu kwambiri chifukwa imawombedwa ndi dzuwa, kuipitsidwa koopsa, dothi ndi chinyezi. Zonsezi zimathanso kupangitsa khungu kukhala lamdima komanso losasangalatsa.
Timagwiritsa ntchito mafuta a BB, CC ndi zinthu zina zambiri zokwera mtengo kuwunikira khungu lofufutidwalo koma amathandiza ndalama zingati? Zina, mpaka mutayika ndizabwino pakhungu lanu koma pambuyo pake zabwerera kumalo amodzi.
Nthawi zonse perekani zoteteza ku dzuwa mphindi 20 musanapite padzuwa. Zodzitetezera ndi SPF 40 ndizabwino kwambiri nyengo yaku India. Sungani khungu lanu ndi kuyeretsa mukamafika kwanu. Kusunga dothi pakhungu lanu kwanthawi yayitali kumayambitsanso mavuto ambiri pakhungu.
Kumwa madzi ambiri ndikusunga thupi lanu ndikofunikira. Madzi amadzichiritsa okha. Ngati makina anu atsuka bwino komanso oyera, mudzawoneka bwino panja.
Onani zina mwanjira zabwino kwambiri zaku India kuti mukhale achilungamo m'masiku 15.
Phukusi la Dzira
Menyani dzira limodzi bwino mpaka litawomba. Ikani izi pankhope yanu mowolowa manja ndikuzisiya kwa mphindi 20-30 ndikutsuka ndi madzi ozizira. Onjezani mandimu ngati simungathe kunyamula fungo la mazira.
Tomato
Sakanizani phwetekere ndi mandimu ndi ufa wa gramu (besan). Kenako ikani phala lakuda pakhungu lanu ndikutsuka pakadutsa mphindi 20. Phwetekere imakhala ndi lycopene yomwe imawunikira khungu nthawi yomweyo. Zonse ndi zachilengedwe ndipo zilibe zovuta zina.
Lentil
Sakanizani uchi, mphodza ndi uzitsine wa turmeric mu phala ndikugwiritsa ntchito chisakanizochi pankhope panu, m'khosi ndi ziwalo zina za thupi zofiyira. Siyani kwa mphindi 20 ndikutsuka. Gwiritsani ntchito tsiku ndi tsiku ndipo mupeza zotsatira zabwino masiku 15.
Kuchokera pa
Gwirani chana dal ndi masoor dal mu chisakanizo chabwino ndikuwonjezera uzitsine wadzaza padziko lapansi. Kenako muzitsanulira mafuta am'mapa ndi papaya kusakaniza uku, perekani pamaso panu ndi khosi lanu ndikuchotsani chigoba ichi mu mphindi 15-20.
Mbatata
Chotsani msuzi wa mbatata ndikuupaka pankhope panu ndi m'khosi. Mbatata ndimagetsi ochepetsera khungu kotero kugwiritsa ntchito madzi osavuta a mbatata kudzakwanitsa kupangitsa khungu lanu kukhala lowala komanso lopanda chilema.
Chitowe Mbewu
Wiritsani supuni ya tiyi ya chitowe ndikusambitsani tsiku lililonse ndi chisakanizo ichi kuti mukhale ndi khungu labwino m'masiku 15.
Kaloti Ndi Avacados
Sakanizani chisakanizo cha avacado, karoti, uchi ndi mazira oyera. Ikani izi pankhope panu ndi m'khosi ndi kuzisiya kwa mphindi 20 musanazitsuke. Udzakhala wathanzi, wowoneka bwino khungu ndi zilema zako zonse zomwe uzipeputsa ndikupita.
