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Matenda a chiwindi ali ndi matenda wamba pakati pa achinyamata masiku ano. Choyambitsa ndi kumene kudya kwawo kosakhala koyenera. Chiwindi chamafuta sichili ngati mimba yamafuta. Simuyenera kunyalanyaza ngati vuto laling'ono la chiwindi.
Ndikofunika kuchiza chiwindi chamafuta akangotulukiridwa. Izi ndichifukwa choti, magawo amafuta amakula pachiwindi ndi nthawi ndipo amayambitsa kudzimbidwa.
Anthu ambiri ali ndi vuto laling'ono la chiwindi chamafuta ndikupitiliza ndi miyoyo yawo ngati kuti palibe chomwe chachitika kwa iwo. Koma ngati simukuyesera kuchiza vuto lamafuta a chiwindi zitha kubweretsa zovuta zazikulu. Simungathe kugaya ngakhale madzi.
Palibe amene akufuna kukhala ndi mankhwala kwamuyaya, chifukwa chake ndibwino kudalira mankhwala apakhomo ochiritsira chiwindi chamafuta. Makamaka mankhwalawa amadalira kusintha kwa zakudya ndi kusintha kwa moyo.
Izi ndi zina mwazomwe zimayesedwa ndikuyesedwa kunyumba kuti zichiritse mafuta a chiwindi.
Palibe Chakudya Cha Mafuta
Mafuta ali ndi mafuta ndipo izi zimapangitsa zinthu kukhala zovuta kwa munthu yemwe ali kale ndi vuto la chiwindi. Kuphatikiza apo, chiwindi chimatha kutulutsa timadziti m'mimba chimachepa kwambiri. Zakudya zamafuta zimangoyambitsa kudzimbidwa ndi mseru.
Kuyenda Mofulumira
Tili ndi malingaliro olakwika akuti ziwalo zathu zamkati sizifunikira kulimbitsa thupi. Muyenera kulimbikitsa ziwalo zanu zamkati kuti zikhale ndi thanzi labwino komanso zizigwira ntchito moyenera. Kuyenda kumathandiza kuti chiwindi chikhale choyenera komanso kutulutsa michere yopanga chimbudzi.
Yoga
Ma yoga ena amathandizira kukwezetsa magazi m'mimba ndikupangitsa chiwindi. Njira imodzi yabwino yochiritsira chiwindi chamafuta ndikuyesa ma asananas a yoga ngati uta, ulalo ndi zina.
Masamba Obiriwira Obiriwira
Choyamba, masamba obiriwira alibe mafuta. Kachiwiri, ali ndi ma antioxidants ambiri omwe amathandiza kutulutsa poizoni pachiwindi. Kukhala pachakudya chobiriwira ndi njira imodzi yabwino yothanirana ndi matenda a chiwindi.
Lekani Kudya Zinthu Zoyipa
Zinthu zazing'ono monga gooseberries, pickles, mandimu ndi zina sizabwino pachiwindi. Muyenera kudula pazinthu zonse zowawa mukakhala ndi vuto la chiwindi.
Osamwa Mowa
Chimodzi mwazinthu zomwe zimayambitsa chiwindi chamafuta ndi mowa. Anthu ambiri omwe amamwa mowa mopitirira muyeso amatha kukhala ndi vutoli. Zakumwa zoledzeretsa zambiri zimanenepa ndipo motero, mafuta owonjezera amawasunga pachiwindi. Muyenera kusiya kumwa kwathunthu.
Masamba a Peepal
Tengani masamba akhungu 8-10 ndikupera kuti mupange phala lakuda. Tsopano sakanizani ndi madzi ozizira ndikumwa. Malinga ndi mankhwala akale aku India, iyi ndi imodzi mwazithandizo zabwino kwambiri zapakhomo zamafuta a chiwindi.
Yesetsani kuchiza matenda anu a chiwindi mwa kukhala ndi moyo wathanzi. Kanani zakudya zopanda pake ndi zakumwa zoziziritsa kukhosi. Mukapanda kutero mudzakhala ndi mavuto azakudziletsa m'moyo wanu wonse.
