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Zakudya za Chithokomiro: Idyani Zakudya izi kuti muteteze | Zakudya izi 5 ndi adani a chithokomiro, inde kudya. BoldskyOnjezerani masupuni awiri amafuta a coconut namwali pagalasi la mkaka ndikumwa musanagone. Izi zithandizira kuwongolera kupanga kwa mahomoni a chithokomiro.
Mavuto a chithokomiro afala masiku ano ndipo makamaka hypothyroidism. Momwemonso, pamakhala kuchepa kocheperako komanso kutulutsa mahomoni a chithokomiro (t3 ndi t4) kuchokera kumatenda a chithokomiro. Mahomoni a chithokomiro amawongolera kagayidwe kathu.
Zikhulupiriro Zabodza 10 Zokhudza Mimba
Ngati alipo ochepa m'magazi ndiye kuti kuchepa kwama metabolism kumachepetsedwa motero kunenepa. Zizindikiro zina za hypothyroidism ndikugwa kwa tsitsi, khungu louma, nkhope yotupa, kusowa ndende, kumva kuzizira kapena kutentha, kutuluka thukuta, nyengo zosasinthasintha, kukwiya, kusinthasintha kwa malingaliro, ndi zina zambiri.
Pakati pa mimba hypothyroidism imatha kubweretsa zovuta zambiri kwa mwana wosabadwayo komanso mayi. Zimawonjezera chiopsezo chotenga padera ndipo palibe kukula koyenera kwa ubongo mwa mwana wosabadwayo.
Kusintha kwa Thupi Pathupi
Ngati mukupezeka kuti muli ndi hypothyroidism mukakhala ndi pakati, muyenera kufunsa dokotala ndikumwa mahomoni a chithokomiro. Kupatula izi muyenera kuwunika mahomoni anu a chithokomiro pafupipafupi panthawi yapakati.
Onani zithandizo zina zapakhomo za hypothyroidism panthawi yapakati.
Mafuta a Primrose
Kuti muchiritse chithokomiro mwachilengedwe, khalani ndi mafuta oyambira. Zimathandizira kukulitsa kuchuluka kwa mahomoni a chithokomiro ndipo zimatha kupindulitsa odwala a hypothyroid. Muli ma gamma linoleic acids ambiri (GLAs). Chifukwa chake, imalimbananso ndi kutupa. Zimathandizanso kuwonetsa zizindikilo za hypothyroidism monga kusowa kwa tsitsi komanso kusamba kosasamba.
Mafuta a Kokonati
Onjezerani masupuni awiri amafuta a coconut namwali pagalasi la mkaka ndikumwa musanagone. Izi zithandizira kupanga mahomoni a chithokomiro. Iyi ndi imodzi mwazithandizo zapakhomo za hypothyroidism panthawi yapakati.
Mazira Ndi Kaloti
Mazira ali ndi vitamini A wochuluka omwe amathandiza kuti magwiridwe antchito a chithokomiro agwire bwino ntchito. Muthanso kukhala ndi kaloti ndi dzungu. Komabe, musawonongeke kwambiri ndikukhala ndi zochepa panthawi yapakati.
Pewani Broccoli, Kabichi Ndi Kale
Zamasamba izi zimasokoneza magwiridwe antchito a chithokomiro. Amalepheretsa ayodini kutenga chithokomiro ndikuletsa kaphatikizidwe ka mahomoni a chithokomiro.
Tiyi Wamchere
Mutha kukhala ndi tiyi wa tiyi kapena sinamoni kuti mugwire bwino ntchito ya chithokomiro. Komabe, pewani tiyi, khofi ndi zakumwa zonse zoziziritsa kukhosi. Ndi imodzi mwazithandizo zabwino kwambiri zachilengedwe za hypothyroidism panthawi yapakati.
Tirigu wosapuntha
Zakudya zopangidwa ndi njere zonse monga oats, balere, mkate wonse wa tirigu, chimanga ndi zina zingathe kugwiritsidwa ntchito kuti chithokomiro chizigwira bwino ntchito. Chepetsani kumwa zakudya zoyengedwa monga mkate woyera, mpunga woyera etc.
Saladi
Chimodzi mwa zakudya zabwino kwambiri za hypothyroidism ndi mphukira, nkhaka ndi karoti saladi. Amathandizira chithokomiro kutulutsa mahomoni a chithokomiro.
Cod Chiwindi Mafuta
Zimathandiza kukhalabe ndi thanzi la chithokomiro. Popeza ali ndi omega 3 fatty acids ambiri, amathandiza kulimbana ndi kutupa komanso kuwonjezera chitetezo chamthupi. Mutha kukhala ndi makapisozi ofewa a mafuta a chiwindi mutatha kufunsa dokotala.
Vitamini D.
Kulephera kwa vitamini iyi kumayambitsa matenda a chithokomiro. Dzuwa limathandiza thupi kupanga vitamini D m'thupi. Onetsani thupi lanu padzuwa kwa mphindi zosachepera 15. Zimathandizanso kuchepa kwa calcium. Khalani ndi chizolowezi chokhala padzuwa ngati muli ndi hypothyroidism.
Vitamini B Ovuta
Mavitamini ovuta a B kuphatikiza mavitamini angapo B1, B2, B3, B5, B6, B7, B9 ndi B12. Mavitamini a B ndi ofunikira kuti chithokomiro chithe kugwira bwino ntchito. Mutha kukhala ndi mbewu zonse, masamba obiriwira, mazira ndi zina zambiri ngati gwero la mavitamini a b.
