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Chiwindi chamafuta ndi mkhalidwe womwe mafuta m'chiwindi amakhala opitilira muyeso. Matendawa amachititsa kuti chiwindi chikhale ndi mafuta ndipo izi siziponya chizindikiro chilichonse. Chiwindi chamafuta chimachitika chifukwa chakuchuluka kwamafuta mthupi.
Chiwindi chamafuta chimatha kukhala chowopsa komanso chovulaza thanzi la anthu popeza 25% ya odwala omwe ali ndi chiwindi chamafuta amatha kukhala ndi chiwindi kapena chiwindi.
Chiwindi chamafuta chafala kwambiri pakati pa anthu omwe amakhala moyo wongokhala, osachita masewera olimbitsa thupi komanso omwe amadya mopanda malire ndikukhala moyo wongokhala.
Zina mwazomwe zimayambitsa chiwindi chamafuta ndi kuperewera kwa zakudya m'thupi, mankhwala ochepetsa thupi, kugwiritsa ntchito mankhwala ena, matenda am'mimba, kachilombo ka HIV, matenda a chiwindi, ndi zina zotero.
Matendawa samataya zisonyezo zambiri ndipo owerengeka okha ndi omwe amatopa kapena kupsinjika kapena amadzimva pang'ono kumanja. Matendawa amapezeka atayezetsa magazi pafupipafupi.
Munkhaniyi, tafotokozapo zina mwazithandizo zanyumba zamatenda a chiwindi ndi zakudya zomwe mungasankhe kuti mupewe chiopsezo. Chifukwa chake, werenganinso kuti mudziwe zambiri zamankhwala anyumba zaku India zamatenda a chiwindi.
1. Chimanga:
Iyi ndi imodzi mwazithandizo zabwino kwambiri zapakhomo zochizira matenda a chiwindi mwachilengedwe. Chimanga chili ndi mafuta osakwanira omwe amatha kulimbikitsa kagayidwe kake ka mafuta ndi mafuta m'thupi. Chifukwa chake, izi zimapangitsa kukhala njira yabwino yachilengedwe yochizira chiwindi chamafuta.
2. Zamasamba Zamasamba:
Kwa anthu omwe ali ndi chiwindi chamafuta, kudya masamba osaphika pafupipafupi kumathandizira kuwonjezera mavitamini ndi michere yomwe imagwira bwino ntchito chiwindi. Chifukwa chake, tikulimbikitsidwa kudya masaladi ambiri ndi masamba osiyanasiyana. Iyi ndi imodzi mwazithandizo zabwino kwambiri zapakhomo zamafuta amtundu wa chiwindi.
3. Anyezi Wamkulu:
Anyezi wamkulu amakhala ndi michere yambiri yomwe imathandizira kuchepetsa mafuta m'chiwindi ndi magazi. Zakudyazi zimathandizanso kupewa kupangika kwa zolengeza zomwe zimatha kubweretsa zovuta monga atherosclerosis. Chifukwa chake, anthu omwe ali ndi matenda amtima amalangizidwanso kuti azidyetsa anyezi wamkulu.
4. Garlic:
Garlic imatha kuchepetsa cholesterol yoyipa mkati mwa thupi la munthu. Garlic imakhala ndi allicin yomwe ndi gulu lomwe limathandiza kuchepetsa cholesterol ndi mafuta m'chiwindi. Zimathandizanso kuchepetsa mafuta m'magazi m'thupi. Iyi ndi imodzi mwazithandizo zabwino kwambiri zaku India zamankhwala a chiwindi. Izi zikutsimikiziridwanso mu kafukufukuyu 'The Anti-Fatty chiwindi Zotsatira za Mafuta A Garlic Pa Acute Ethanol Exposed mbewa'.
5. Bowa la Shiitake:
Bowawu umakhala ndi zinthu zomwe zimathandiza kuchepetsa mafuta m'magazi ndi ziwindi. Mutha kutenga bowa wa shiitake mu zakudya kapena kuwonjezera pakukonzekera msuzi.
Zakudya Zomwe Muyenera Kupewa Ndi Matenda A chiwindi Amtundu:
a. Zakudya Zakudya Zam'madzi, Zochepa:
Odwala omwe ali ndi matenda a chiwindi chamafuta amayenera kuchepetsa kuchuluka kwa mafuta omwe amamwa. Izi zithandiza kuchepetsa kuchuluka kwamafuta m'magazi. Izi zimachepetsa kulemera kwa chiwindi. Anthu omwe ali ndi matenda a chiwindi amafunika kupewa mafuta azinyama ndikusankha mafuta azamasamba monga sesame mafuta, maolivi, ndi zina zambiri.
b. Zakudya Zolemera Cholesterol:
Odwala omwe akhudzidwa ayenera kupewa kudya ziwalo zambiri za nyama, khungu la nyama ndi mazira, chifukwa amakhala ndi cholesterol yambiri. Pochepetsa kudya kwa zakudya izi, zithandizira kuchepetsa mafuta m'chiwindi ndipo potero zithandizira kupewa atherosclerosis, matenda oopsa, matenda ashuga, kunenepa kwambiri, ndi zina zambiri.
c. Nyama Yofiira:
Anthu omwe ali ndi matenda a chiwindi amafunika kupewa nyama yofiira momwe angathere. Izi ndichifukwa choti mapuloteni azakudya izi amafunika kupukusidwa m'chiwindi, potero amachulukitsa zolemetsa m'maselo a chiwindi.
Njira Zina Zothandizira Matenda a Chiwindi Cha mafuta:
1. Pewani Mowa:
Ichi ndi chimodzi mwazinthu zothandiza kwambiri zochizira matenda a chiwindi. Anthu omwe ali ndi vutoli ayenera kusiya kumwa mowa, chifukwa kumawonjezera mwayi wodwala chiwindi.
2. Kuchepetsa Kunenepa:
Kuchepetsa thupi kumathandizira kuchiza matenda a chiwindi chamafuta. Kuchepetsa thupi kuyenera kukhala pang'onopang'ono ndipo muyenera kuchepetsa kulemera kwanu ndi 10%. Pomaliza, yesetsani kuchepetsa pafupifupi 0,5 kg mpaka 1 kg pa sabata.
3. Chitani Zolimbitsa Thupi Nthawi Zonse:
Anthu omwe ali ndi matenda a chiwindi amafunikira kuti azitha kugwira ntchito nthawi zonse posankha masewera olimbitsa thupi monga kuyenda, kuthamanga, kusambira ndi mitundu ina ya masewera olimbitsa thupi kuti awotche mafuta ndikulimbitsa minofu.
