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Timasangalala ndi ufulu wakuyenda kwamiyendo ndi bondo mpaka pokhapokha zitakhala zochepa. Munthu akangoyamba kukula, kupatula zovuta zina zakuthupi, munthu amakhala ndi ululu wamabondo. Kuti tithandizire okalamba, talemba zochepa pazithandizo zapakhomo zowawa m'maondo.
Kupweteka kwamaondo nthawi zambiri kumabwera ngati nyamakazi, kapena kutupa kwa gawo limodzi kapena angapo. Pali mitundu iwiri ikuluikulu, osteo and rheumatoid, zonsezi zimakhudza cholumikizira m'njira zosiyanasiyana.
Komabe, malo enieni opweteka amatha kusiyanasiyana chifukwa nthawi zina amatha kupweteka pa kneecap, mawondo olumikizana kapena atha kukhala minofu, mitsempha ndi mafupa.
Apa, tikukufotokozerani zina mwazithandizo zabwino kwambiri zomwe zingakuthandizeni kudziwa momwe mungathetsere kupweteka kwa bondo. Mankhwalawa amathandizanso pochiza mavuto ena okhudzana ndi mawondo, kuphatikizapo nyamakazi.
1. Apple Cider Vinyo woŵaŵa
Vinyo wosasa wa Apple ndi othandiza kwambiri pochiza kupweteka kwamondo. Chifukwa cha kuchuluka kwa zamchere zomwe zimapezeka mu viniga wa apulo cider, zimathandizira kupukuta zopangira ndi poizoni zomwe zimapezeka mozungulira bondo. Vinyo wosasa wa Apple cider amathandizira kubwezeretsa mafuta olumikizira mafupa, motero kukulolani kuti muziyenda momasuka. Tengani makapu awiri amadzi osasankhidwa ndikuwonjezera makapu awiri a viniga wa apulo cider kwa iwo. Tsopano imwani madzi awa pang'ono pang'ono tsiku lonse. Kupatula izi, mutha kuwonjezera makapu awiri a viniga wa apulo cider m'madzi anu osamba ndikugwiritsa ntchito mankhwalawa tsiku lililonse.
2. Ginger
Ginger ndi mankhwala othandiza omwe angakuthandizeni kuti muzisangalala komanso kuti muzitha kupweteka bwino m'maondo. Chifukwa cha zinthu zotsutsana ndi zotupa zomwe zimapezeka mu ginger, zimakhala zothandiza kwambiri pochiza mavuto ammaondo ndikupatsanso ululu chifukwa cha nyamakazi, kupsinjika kwa minofu kapena kuvulala. Ginger amatsimikizira kuti ndi othandiza pochiza ululu komanso amathandiza kuchepetsa kutupa. Tengani muzu umodzi wa ginger ndikuwotcha kwa mphindi 10 mu makapu 2-3 amadzi. Lolani madzi kuwira mpaka madzi asinthe mtundu wake kukhala wachikasu. Tsopano, onjezerani supuni imodzi ya uchi ndi mandimu kusakaniza. Imwani tiyi wa ginger uyu kawiri kapena katatu patsiku. Muthanso kusisita malo anu otupa mothandizidwa ndi mafuta a ginger.
3. Mphepo yamkuntho
Turmeric imakhala yothandiza komanso yachilengedwe yothandizira kupweteka kwa bondo. Chifukwa cha mankhwala otchedwa curcumin, ali ndi zotsutsana ndi zotupa komanso antioxidant zomwe zimathandiza kuchiza ululu. Malinga ndi malipoti, akuti turmeric imatha kuchepetsa kukula kwa nyamakazi, yomwe ndi imodzi mwazomwe zimayambitsa kupweteka kwamondo. Tengani theka supuni ya turmeric ndi kuwonjezera pa chikho chimodzi cha madzi otentha. Tsopano, onjezerani supuni imodzi ya uchi kuti mulawe ndikusangalala ndi madziwa kawiri patsiku. Kupatula izi, mungathenso kutenga 250 mpaka 500 mg wa makapisozi am'madzi kuti athane ndi vutoli.
4. Mafuta a mpiru
Mafuta a mpiru amathandiza kuthana ndi bondo lopweteka komanso amathandizanso kuchepetsa kutupa kwa mawondo. Kupatula izi, mafuta a mpiru amathandizira kukonza kayendedwe ka magazi mthupi, potero kumachepetsa kupweteka ndikugwira ntchito ngati njira yabwino yanyumba yothanirana ndi bondo. Tengani masipuni awiri kapena atatu a mafuta a mpiru ndikuwonjezera adyo wonenepa. Tsopano, kutentha mafuta mpaka adyo asanduke bulauni. Lolani kusakaniza kuti kuzizire pansi ndikutikita bondo lanu ndi yankho ili. Kenako, tsekani bondo ndi kapu ya pulasitiki, kuti mpweya usakhudzane ndi bondo. Chitani izi kawiri kapena katatu patsiku.
5. Mchere wa Epsom
Mchere wa Epsom uli ndi magnesium sulphate yomwe imathandiza kubweretsa mpumulo ku ululu wamondo. Magnesium mu epsom salt imagwira ntchito ngati minofu yachilengedwe yopumulira yomwe imathandizira kutulutsa madzi ochulukirapo pa bondo, ndicho chifukwa chokhacho chomwe chimayambitsa mawondo otupa komanso zimfundo. Muyenera kuwonjezera chikho chimodzi cha mchere wa epsom m'madzi otentha ndikuyendetsa bwino. Kenako, lowetsani bondo mumayankho kwa mphindi 15. Chitani izi katatu kapena kanayi patsiku mpaka mutapeza mpumulo wathunthu ku zowawa.
