Zithandizo Zanyumba Kuwalitsa Khungu Lamdima Pansi pa Mabere

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Khungu lakuda pansi pa mabere ndi vuto lofala kwa azimayi ambiri. Ngakhale sichinthu chovulaza, ndibwino kusankha kuti musanyalanyaze. Ndipo, mukapeza mankhwala abwino kunyumba kwanu, bwanji osagwiritsa ntchito kuti muthandizire nokha ndikupeza zigamba zakuda pamabele?

Kulankhula zakusintha kwa mabere, kumatha kuchitika chifukwa cha zinthu zingapo, chimodzi mwazo kuvala zovala zowonjezerapo, makamaka mabras.

M'munsimu muli zodabwitsa komanso zosavuta kugwiritsa ntchito mankhwala apanyumba kuti muchepetse khungu lakuda pansi pa mabere.

1. Apple Cider Vinyo woŵaŵa

Mwa njira zonse zochizira khungu lakuda pansi pa mabere kunyumba, viniga wa apulo cider ndiye njira yabwino kwambiri. Lili ndi asidi wothandizira amene amathandiza kuchepetsa khungu, motero amachepetsa utoto wokhala ndimagwiritsidwe wanthawi zonse. [1]

Zosakaniza

• 1 tbsp apulo cider viniga
• 1 tbsp madzi

Momwe mungachitire

• Sakanizani vinyo wosasa wa apulo ndi madzi mofanana.
• Tengani mpira wa thonje, sungani mu chisakanizo ndikupaka pamalo okhudzidwa mofatsa.
• Sisitani kwa mphindi pafupifupi 5 ndikusiya kupitilira mphindi zisanu.
• Sambani ndi madzi ozizira kapena pukutani ndi thaulo lonyowa. Mukamaliza, pukutani kachiwiri pogwiritsa ntchito nsalu youma kuti muchotse chinyezi chilichonse, ngati chilipo.
• Bwerezani njirayi kawiri patsiku pazotsatira zomwe mukufuna.

2. Aloe Vera

Aloe vera ali ndi chida chotchedwa aloin chomwe chimadziwika ndi khungu lowala, ndichifukwa chake chimagwiritsidwa ntchito ngati mankhwala othandiza kuchiritsa khungu lakuda pansi pa mabere. [ziwiri]

Zosakaniza

• 1 tbsp aloe vera gel
• 1 tsp madzi okwera

Momwe mungachitire

• Sanjani gel ya aloe vera kuchokera ku chomera cha aloe vera.
• Onjezerani madzi amchere ndikuphatikizira zosakaniza zonse mpaka mutapeza phala lokoma.
• Ikani pamalo okhudzidwa ndikusisita kwa mphindi 5-10.
• Siyani kwa mphindi 5 musanapukutire ndi chopukutira chonyowa, kenako minofu youma kuti muchotse chinyezi chilichonse.
• Bwerezani zochitikazi kawiri patsiku pazotsatira zomwe mukufuna.

3. Anyezi Wofiira, Garlic, & Tiyi Wobiriwira

Kafukufuku akuwonetsa kuti anyezi wofiira, khungu louma la anyezi wofiira kuti likhale lenileni, lili ndi antioxidant yotchedwa allicin yomwe imadziwika kuti imachepetsa khungu lakuda, makamaka pigment pansi pa mabere. Amagwiritsidwanso ntchito m'mafuta osiyanasiyana ogulitsira khungu omwe amagulidwa m'sitolo. [3]

Kuphatikiza apo, tiyi wobiriwira amakhalanso ndi mankhwala omwe amawonetsa kukhudzika akagwiritsidwa ntchito pakhungu.

Zosakaniza

• 1 tbsp wofiira anyezi phala
• & frac12 tsp phala adyo
• 2 tbsp tiyi wobiriwira

Momwe mungachitire

• Sakanizani anyezi wofiira ndi phala adyo mu mbale.
• Onjezerani tiyi wobiriwira ndikuphatikizira zosakaniza zonse mpaka mutapeza chisakanizo chosasintha.
• Ikani phala pamalo akhudzidwa ndikusisita kwa mphindi pafupifupi 3-5.
• Zisiyeni kwa mphindi 5 musanazitsuke ndi madzi ozizira ndikuzilemba ndi youma ndi chopukutira choyera.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

4. Mkaka & Uchi

Mkaka uli ndi asidi ya lactic yomwe imatsimikiziridwa bwino kuti ichepetsa khungu, makamaka utoto wokhala pansi pamabele. Mutha kuphatikiza mkaka ndi uchi wina ndikuugwiritsa ntchito kudera lomwe lakhudzidwa kapena kungoikapo mpira wa thonje mumkaka wina wosaphika ndikuupaka mokoma m'malo omwe akhudzidwa kuti muchotse utoto. [4]

Zosakaniza

• 1 & frac12 tbsp mkaka
• 1 tbsp uchi

Momwe mungachitire

• Phatikizani mkaka ndi uchi mu kuchuluka komwe kwapatsidwa m'mbale zazing'ono.
• Ikani pamalo okhudzidwa ndikuisisita pang'ono kwa mphindi 10-15.
• Siyani izi kwa mphindi zisanu.
• Pukutani ndikuwonetsetsa kuti khungu silikhala lonyowa.
• Bwerezani izi kawiri patsiku pazotsatira zomwe mukufuna.

5. Matimati

Tomato ali ndi ma lycopene ambiri omwe amateteza khungu ku mtundu uliwonse wa utoto. Imathandizanso pochiza khungu lakuda pansi pa mabere. [5]

Zosakaniza

• 1 tbsp phwetekere
• 1 tbsp mafuta a maolivi
• 1 tbsp mafuta a kokonati

Momwe mungachitire

• Sakanizani mafuta ndi mafuta a kokonati mu mbale yaying'ono.
• Onjezerani phwetekere pamenepo ndikusakaniza zonse zosakaniza.
• Ikani osakaniza m'dera lomwe lakhudzidwa ndikudikirira kwa mphindi 20.
• Sambani ndi madzi ozizira ndikuphimba ndi chopukutira choyera.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

6. Tiyi Wakuda & Ndimu

Kafukufuku yemwe adachitika ndikufalitsidwa mu 2011 adapeza kuti tiyi wakuda amatha kutulutsa khungu lakuda kapena mawanga akagwiritsidwa ntchito m'deralo mosalekeza kwa milungu inayi. Muthanso kuwonjezera uzitsine wa mandimu kusakaniza tiyi wakuda kuti inunso mukhale ndi mandimu. [6]

Zosakaniza

• 2 tbsp tiyi wakuda
• 1 tsp madzi a mandimu

Momwe mungachitire

• Sakanizani tiyi wakuda ndi mandimu m'mbale yaying'ono ndikuwapaka komwe kudwala
• Siyani kwa mphindi pafupifupi 5 ndikutsuka ndi madzi ozizira
• Pukutani malowa ndi chopukutira choyera kuti muchotse chinyezi chilichonse.
• Bwerezani njirayi kawiri patsiku pazotsatira zomwe mukufuna.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba