Zithandizo Zanyumba Kuchepetsa Zitseko Zikuluzikulu Pakhungu

Mayina Abwino Kwa Ana

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Pores ndi kutseguka kwa mitundu ya tsitsi ^[1] , Ndipo iliyonse imakhala ndi zopangitsa zomwe zimathandiza kupanga mafuta achilengedwe pakhungu, motero khungu limakhala lothira. Ma pores amawoneka kwambiri pamphuno ndi pamphumi chifukwa chakupezeka kwa tiziwalo tambiri tambiri. Kukula kwa ma pores kumadalira makamaka chibadwa, kupsinjika, komanso chisamaliro cha khungu chopanda thanzi.

Ma pores akulu amapezeka makamaka pakhungu lamafuta pomwe mafuta amakhazikika mozungulira ma pores, kuwapangitsa kuti aziwoneka wokulirapo pakhungu lowazungulira limakhala lolimba. Zodzoladzola zimapangitsanso kuti ma pores awonekere akukulira ngati sanasambitsidwe bwino. Itha kukhazikika mozungulira kapena pores ndipo m'malo mozibisa, kudzipangitsa kumawonekera kwambiri. ^[ziwiri]

Kukalamba kumathandizanso kukulitsa ma pores chifukwa khungu likamakula, kutulutsa sebum kumachepa, motero, kupangitsa khungu kuwoneka losalala komanso lokalamba. Komanso, khungu limataya kukhathamira kwake, limakhala lopunduka motero limapangitsa ma pores kuwoneka okulirapo.

Zithandizo Zanyumba Kuchepetsa Ziweto Zikuluzikulu Pakhungu

Ma pores akulu amatha kukhumudwitsa koma tili ndi zithandizo zapakhomo za 12 zomwe zingakuthandizeni kuthana ndi vutoli ndikupeza khungu loyera komanso losalala. Chifukwa chake, tiyeni tiwone.

1. Chigoba cha amondi ndi uchi

Maamondi amagwira ntchito ngati chithumwa pakhungu chifukwa kuyambira nthawi zakale wakhala akugwiritsidwa ntchito ngati mankhwala okongoletsa khungu ndikulisungabe laling'ono komanso lowala. Maamondi amawerengedwa kuti ndi omwe amapatsa mphamvu michere popeza ali ndi vitamini E, omega-3 fatty acids ndi antioxidants - gwero lalikulu la chakudya pakhungu.

Ilinso ndi zinthu zobwezeretsa khungu zomwe zimathandiza kuchepetsa ma pores otseguka, kumangitsa komanso kukonza khungu. ^[3] Uchi ndimasamba achilengedwe omwe amathandiza kumangitsa khungu ndi kutseka ma pores.

Zosakaniza

• & chikho cha frac12 cha maamondi oviikidwa

• supuni 2 za uchi

• 3-4 madontho a mkaka

Ndondomeko

• Mu blender, onjezerani maamondi oviikidwa ndikugaya mu phala losalala.

• Onjezani uchi ndi madontho pang'ono a mkaka kuti mupangire.

• Thirani mafuta pakhungu lanu ndipo pakani pang'ono pang'onopang'ono mozungulira mozungulira kwa mphindi zisanu.

• Muzimutsuka ndi madzi ozizira.

• Sungani chigoba chija mufiriji mukachigwiritsa ntchito ndikuchigwiritsa ntchito kamodzi pamlungu.

2. Sandalwood ndi chigoba cha rosewater

Sandalwood ili ndi mitundu yosiyanasiyana yazachipatala ndipo imagwiritsidwa ntchito pochiza khungu zambiri ^[4] . Zimatetezeranso khungu kuti lisaphulike, chifuwa kapena kumva kuwawa. Zimathandiza kukhwimitsa pores komanso kumathandiza kuti khungu liziwoneka lowala. Sandalwood ndi rosewater ndichithandizo chachilengedwe komanso chofatsa cha ma pores akulu.

Rosewater amatsitsimutsa khungu polikhazikitsa pores ndikulipatsa madzi ochepa.

Zosakaniza

• & chikho cha frac12 cha sandalwood ufa

• & chikho cha frac14 cha rosewater

Ndondomeko

• Mu mbale, onjezerani ufa wa sandalwood ndikusakaniza madzi a rozi ndikupanga phala.

• Ikani mafuta mofanana pankhope panu ndikusiya mphindi 15-20.

• Sambani ndi madzi abwinobwino.

• Gwiritsani ntchito izi kamodzi pa sabata.

3. Nkhaka ndi mandimu paketi

Nkhaka imakhala ndi silika yomwe imangopatsa khungu mawonekedwe aunyamata komanso imathandizira kuchepa ma pores akulu. Imakhalanso ngati astringent yachilengedwe yomwe imathandizanso kuchepetsa ma pores akulu. ^[5]

Ndimu imathandiza kuchepetsa ma pores akulu ndipo mawonekedwe ake ofatsa amatulutsa khungu ndi kupangitsa khungu kuwoneka lowala komanso labwino.

Zosakaniza

• Nkhaka imodzi

• Supuni 2 za mandimu

Ndondomeko

• Mu blender, onjezerani magawo angapo a nkhaka ndi mandimu ndikusakaniza mpaka mutapeza phala labwino.

• Ikani pankhope ndikuyisiya kwa mphindi 15-20.

• Sambani ndi madzi ozizira.

• Gwiritsani ntchito izi kamodzi pa sabata.

4. Kaolin dongo, sinamoni, mkaka, ndi chigoba cha uchi

Kugwiritsa ntchito dongo muulamuliro wosamalira khungu kumathandizira kukonza khungu ndikuchotsa zodetsa zilizonse. Kuchepetsa ma pores akulu kaolin dongo ndibwino kwambiri. Dongo la Kaolin limadziwikanso kuti dongo loyera kapena dongo la China ndipo limakhala ndi mawonekedwe abwino. Dothi ili limakhala ndi mchere wambiri monga silika, aluminium oxide ndi oxygen zomwe zimapatsa khungu khungu losalala.

Zinthu zake zachilengedwe zimathandizira kuchotsa mafuta owonjezera ndi sebum, motero kumachepetsa ma pores akulu. Imakhalanso ndi zinthu zowala pakhungu zomwe zimathandiza kuchotsa khungu lofewa ndikupangitsa khungu kukhala loyera komanso labwino.

Sinamoni ali ndi mankhwala opha tizilombo ndipo amathandiza pochiza matenda apakhungu, monga ziphuphu ndi ziphuphu ndipo amapereka khungu lowala ^[6] . Mkaka umakhala ndi zinthu zomwe zimapangitsa kuti khungu lizikhala loyenda bwino komanso lowalitsa khungu. Imakhalanso ngati wothandizira kuthana ndi ukalamba.

Zosakaniza

• supuni 1 ya dongo la kaolin

• & supuni frac12 ya uchi

• & supuni ya frac12 ya ufa wa sinamoni

• supuni 1 ya mkaka

Ndondomeko

• Mu mbale, onjezani dongo la kaolin, uchi, sinamoni ufa, ndi mkaka.

• Sakanizani zosakaniza zonse bwino mpaka mutapeza phala losalala.

• Ikani msakanizowu pankhope panu ndikuwasiya kwa mphindi 15-20.

• Tsopano pindani madzi pankhope panu ndi kuwasisita modekha kwa mphindi zochepa.

• Tsukani ndi madzi abwinobwino.

• Gwiritsani ntchito chigoba ichi kamodzi pa sabata.

5. Masamba a nthochi

Peyala ya nthochi ili ndi lutein, ^[7] antioxidant yabwino kwambiri, yomwe imathandizira kudyetsa khungu. Mulinso potaziyamu yomwe imapatsa khungu mawonekedwe opanda cholakwika.

Zosakaniza

• Tsamba limodzi la nthochi

Ndondomeko

• Pewani khungu lanu pang'ono pakhungu mozungulira mozungulira kwa mphindi 15.

• Tsukani ndi madzi abwinobwino.

• Yesani mankhwalawa kawiri pa sabata.

6. Mphepo yamkuntho

Turmeric ili ndi ma antibacterial properties ndipo imathandiza kuchepetsa kutupa kwa khungu. ^[8] Turmeric imapha mabakiteriya omwe amakula mkati mwa pores komanso amachepetsa kutupa mozungulira ma pores.

Zosakaniza

• supuni 1 ya turmeric powder

• Madzi (monga momwe amafunira)

Ndondomeko

• Mu mbale yaing'ono, onjezerani ufa wa turmeric ndikupanga phala labwino powonjezera madontho pang'ono amadzi.

• Ikani phala ili pakhungu lanu ndikusiya mphindi 10.

• Tsukani ndi madzi abwinobwino.

• Gwiritsani phala kawiri pa sabata.

7. Oats ndi mkaka

Oats atha kugwiritsidwa ntchito kuyamwa mafuta owonjezera ndi dothi pakhungu lomwe limatseka ma pores ndikuwonjezera kukula kwake.

Zosakaniza

• Supuni 2 za oats

• supuni 1 ya mkaka

Ndondomeko

• Mu mbale, onjezani oats ndi mkaka ndikusakaniza bwino.

• Idzani mankhwalawo pankhope panu ndipo muumitse.

• Sambani madzi ndi zala zanu ndipo yambani kupukuta nkhope yanu mozungulira mozungulira kwa mphindi zochepa.

• Sambani nkhope yanu ndi madzi abwinobwino.

• Gwiritsani ntchito mankhwalawa kamodzi pa sabata.

8. Mazira azungu

Azungu azungu amathandizira kutulutsa mafuta ochulukirapo pakhungu ndipo amagwiritsidwa ntchito pochepetsa ma pores owonjezera. Zimathandizanso kuyankhula ndi kumangitsa khungu. ^[9]

Zosakaniza

• Dzira limodzi

• Madontho 2-3 a mandimu

Ndondomeko

• Patulani yolk ndi yoyera.

• Onjezani madzi a mandimu mu dzira loyera ndikuwapukutira bwino.

• Idzani mankhwalawo pankhope panu ndipo muumitse.

• Sambani nkhope yanu ndi madzi ofunda.

• Gwiritsani ntchito kusakaniza kamodzi pa sabata.

9. Soda yophika

Soda yakuphika ndiyabwino pochotsa dothi ndi mafuta owonjezera pakhungu chifukwa cha mawonekedwe ake odabwitsa. Zimathandizira kusunga pH khungu.

Zosakaniza

• Supuni 2 ya ufa wophika

• Madzi (pakufunika)

Ndondomeko

• Mu mbale, sakanizani mphamvu yophika ndi madzi (ngati pakufunika kutero). Pangani phala.

• Idzani phala ili pankhope panu ndikulisita mozungulira mozungulira kwa mphindi zisanu.

• Tsukani ndi madzi abwinobwino.

Bwerezani njirayi tsiku lililonse.

10. Makapu oundana

Mabaasi oundana amathandiza kumangitsa khungu ndikuthandizira kuchepa kwa zibowo zazikulu.

Zosakaniza

• 2-3 madzi oundana

Ndondomeko

• Mkulunga nsalu, kukulunga madzi oundanawo ndi kuwagwira pankhope panu kwa mphindi 20.

Bwerezani njirayi tsiku lililonse.

11. Aloe vera

Aloe vera ali ndi chilengedwe chotsuka khungu ndipo chimathandiza kuchepetsa pores. ^[10]

Zosakaniza

• Supuni 1 ya aloe vera gel

• supuni 1 ya uchi waiwisi

• supuni 1 ya mandimu

Ndondomeko

• Sakanizani aloe vera gel, uchi wosaphika ndi mandimu. Sakanizani bwino.

• Ikani msakanizowu pankhope panu ndikuwasiya kwa mphindi 10.

• Tsukani ndi madzi abwinobwino.

Bwerezani izi tsiku lililonse kwa mwezi umodzi.

12. Masamba a letesi

Masamba a letesi amakhala ndi antioxidant komanso omega-3 fatty acids omwe amathandiza kuchepetsa ma pores akulu ndikulimbikitsa thanzi la khungu.

Zosakaniza

• Supuni 1 ya madzi a letesi

• & supuni ya frac12 ya mandimu

Ndondomeko

• Sakanizani madzi a letesi ndi madzi a mandimu.

• Idzani mankhwalawo pankhope panu ndikuwasiya kwa mphindi 20.

• Tsukani ndi madzi abwinobwino.

• Gwiritsani ntchito izi tsiku lililonse kwa mwezi umodzi.

Malangizo Othandizira Kuteteza Pores Akulu

1. Zodzitetezera ku dzuwa ndizoyenera: Osadumpha zodzitetezera ndi dzuwa musanatuluke mnyumba. Dzuwa limawononga khungu powononga chinyezi ndi collagen ndipo limatha kuyambitsa makwinya koyambirira ndi mabowo akuluakulu. Zodzitetezera ndi dzuwa zimathandizira kuperekanso zowonjezera zowonjezera pakhungu ndikuzisunga bwino.

2. Pewani kugona ndi zodzoladzola: Zodzoladzola zimakonda kulowa mkati mwa ma pores ngati sizitsukidwa bwino. Imatsekeka ma pores potero amakulitsa. Choncho nthawi zonse muzisamba nkhope yanu musanagone.

3. Sankhani mankhwala oyenera: Onetsetsani kuti mumayang'ana malonda anu musanagule chifukwa mitundu yosiyanasiyana ya khungu imafunikira zodzikongoletsera zosiyanasiyana. Kugwiritsa ntchito chinthu chomwe sichingafanane ndi khungu lanu kumangokulitsa ma pores anu. Chifukwa chake pewani kugwiritsa ntchito zinthu zomwe sizoyenera khungu lanu.

1. [1]Mpweya, F., Francois, G., Qiu, H., Ye, C., Hanaya, T., Batisse, D., ... & Bazin, R. (2015). Ma pores khungu: kafukufuku wamitundu yambiri. Matenda azachipatala, zodzikongoletsera komanso ofufuza, 8, 85.
2. [ziwiri]Dong, J., Lanoue, J., & Goldenberg, G. (2016). Zowonjezera nkhope za pores: zosintha zamankhwala. Kudula, 98 (1), 33-36.
3. [3]Grundy, M.ML, Lapsley, K., & Ellis, P. R. (2016). Kuwunikanso kwakukhudzidwa kwa kukhathamira kwa michere ya michere ndi chimbudzi cha amondi. Magazini yapadziko lonse yasayansi yazakudya & ukadaulo, 51 (9), 1937-1946.
4. [4]Fox, L., Csongradi, C., Aucamp, M., Du Plessis, J., & Gerber, M. (2016). Njira zochizira ziphuphu. Mamolekyulu, 21 (8), 1063.
5. [5]Fox, L., Csongradi, C., Aucamp, M., Du Plessis, J., & Gerber, M. (2016). Njira zochizira ziphuphu. Mamolekyulu, 21 (8), 1063.
6. [6]Mahmood, NF, & Shipman, A. R. (2017). Vuto lakale la ziphuphu. Magazini yapadziko lonse lapansi yazimayi, 3 (2), 71-76.
7. [7]Juturu, V., Bowman, J. P., & Deshpande, J. (2016). Khungu lonse komanso khungu lowongolera khungu pakuthandizira pakamwa kwa lutein ndi zeaxanthin isomers: kuyesedwa kwamaso awiri, khungu loyendetsedwa ndi placebo. Matenda azachipatala, zodzikongoletsera komanso ofufuza, 9, 325.
8. [8]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Zotsatira za turmeric (Curcuma longa) pakhungu la khungu: Kuwunika mwatsatanetsatane za umboni wazachipatala. Kafukufuku wa Phytotherapy, 30 (8), 1243-1264.
9. [9]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Kuzindikira kulumikizana pakati pa zakudya zabwino ndi ukalamba wa khungu. Dermato-endocrinology, 4 (3), 298-307.
10. [10]Hashemi, S. A., Madani, S. A., & Abediankenari, S. (2015). Kuwunikanso pazinthu za Aloe vera pochiritsa mabala ochepera. Kafukufuku wa BioMed wapadziko lonse, 2015.

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Nditumizireni Imelo Onetsani Patsamba