Zithandizo Zanyumba Kuti Muchotse Suntan M'manja

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Suntan ndi chimodzi mwazomwe zimawoneka bwino ndi kuwala kwa dzuwa. Pomwe timayesetsa kuteteza chitetezo kumaso ndi tsitsi lathu, manja athu mwanjira inayake anyalanyazidwa. Zotsatira zake, manja anu amawoneka akuda komanso ofiira, oipitsitsa- sakugwirizana ndi nkhope yanu. Zitha kukupangitsani kukhala ozindikira pagulu lanu.

Ndi chilimwe pachimake, sizotheka kusankha nthawi zonse kuteteza manja anu ndi magolovesi ndipo magombe si malo omwe amakulolani kulingalira za kuteteza manja anu padzuwa. Mosakayikira, manja ofufuzidwa amakhala osapeweka.

Mwamwayi, ndizopangira zomwe zilipo kunyumba kwanu, mutha kulimbana ndi zovuta zadzuwa ndikumenya kutentha kwa dzuwa. Kwa inu omwe mwakonzekera nkhondoyi, nazi njira 12 zothandiza kwambiri kuchotsa suntan m'manja.

Zithandizo Zanyumba Kuti Muchotse Dzuwa M'manja

1. Phwetekere

Phwetekere amateteza khungu ku kuwonongeka kochokera ku UV ndipo imakhala ndi pigment lycopene yomwe imateteza kumathandizira kuchepetsa kupanga kwa melanin ndikuchepetsa kutentha kwa dzuwa. [1] [ziwiri]

Zomwe mukufuna

• Phwetekere 1

Njira yogwiritsira ntchito

• Dulani phwetekere pakati ndikusunga theka limodzi.
• Pakani theka la phwetekere m'manja mwanu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka pambuyo pake ndi madzi ozizira.

2. Mphepo yamkuntho

Turmeric ndi imodzi mwazithandizo zabwino kwambiri za ayurvedic zomwe azimayi akhala akugwiritsa ntchito posamalira khungu kuyambira kale. Kupatula pakuchepetsa mavuto akhungu, ma curcumin omwe amapezeka mu turmeric amaletsa melanogenesis yomwe imachepetsa melanin pakhungu ndipo imapangitsa suntan kuzimiririka ndi nthawi. [3] [4]

Zomwe mukufuna

• 1 tsp yamoto
• 1 tsp mkaka

Njira yogwiritsira ntchito

• Mu mbale, tengani ufa wa turmeric.
• Onjezerani mkaka ndikusakaniza bwino kuti mupeze phala.
• Ikani phala m'manja mwanu.
• Siyani mpaka itauma.
• Muzimutsuka bwinobwino pambuyo pake.

3. Aloe Vera

Aloe vera gel imachita zinthu ziwiri pakhungu lanu- imakhazika mtima pansi kupweteka kulikonse kapena mkwiyo ndikuchotsa kutentha kwa dzuwa. Ntchito yake yochotsa dzuwa ingathandizire kuti imaletsa ntchito ya tyrosinase pakhungu kulimbana ndi kuchuluka kwa magazi komanso kuchepetsa dzuwa pogwiritsa ntchito nthawi zonse. [5] [6]

Zomwe mukufuna

• Aloe vera, pakufunika

Njira yogwiritsira ntchito

• Ikani mafuta a aloe vera m'manja mwanu.
• Siyani pakhungu lanu kuti aloe vera agwiritse ntchito matsenga ake.
• Ngati mukumva kukhazikika m'manja mwanu, mutha kutsuka pakatha ola limodzi kapena apo.

4. Nkhaka

Nkhaka yothira mafuta kwambiri imakhala ndi zotonthoza zomwe zimathandiza kuchepetsa kupweteka kwa kutentha kwa dzuwa komanso zili ndi mankhwala omwe amaletsa ntchito ya tyrosinase kuti ichepetse kutentha kwa dzuwa. [7] [8]

Zomwe mukufuna

• 1 tbsp madzi a nkhaka
• 1 tbsp madzi a mandimu
• 1 tsp ananyamuka madzi

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zosakaniza zonse.
• Ikani pamanja.
• Siyani m'manja mwanu kwa mphindi 15-20 musanatsuke ndi madzi ozizira.

5. Wokondedwa

Kuphatikizaku kumapangitsa kuti pakhale njira yothandiza kwambiri pakhungu lanu ladzuwa. Ngakhale uchi uli ndi anti-yotupa komanso antioxidant yomwe imathandizira khungu ndikulimbana ndi kuwonongeka kwa dzuwa, yodzala ndi vitamini C, mandimu ndi imodzi mwazinthu zabwino kwambiri zowala khungu zomwe zimachotsa khungu. [9] [10]

Zomwe mukufuna

• 1 tbsp uchi
• Ndimu 1

Njira yogwiritsira ntchito

• Mu mbale, tengani uchi.
• Finyani madzi a mandimu. Sakanizani bwino.
• Ikani chisakanizo m'manja mwanu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka bwinobwino pambuyo pake.

6. Papaya

Inde, papaya wokoma womwe umakhutitsa masamba anu amakoma ndi chakudya chabwino pakhungu lanu. Papain, enzyme yomwe imapezeka papaya imachotsa khungu pang'onopang'ono kuti khungu liziwoneka bwino ndikuchotsa khungu. [khumi ndi chimodzi]

Zomwe mukufuna

• 2-3 zidutswa zazikulu za papaya wakucha

Njira yogwiritsira ntchito

• Mu mbale, tengani papaya ndikuphika mu zamkati pogwiritsa ntchito mphanda.
• Ikani papaya wosenda m'manja mwanu.
• Siyani pa 25-30 mphindi.
• Muzimutsuka bwinobwino pambuyo pake.

7. ufa wa gramu

Ufa wa gramu, mkaka ndi turmeric- zonsezi ndizopindulitsa pakhungu lanu. Aphatikizeni pamodzi ndipo muli ndi mankhwala amphamvu kwambiri ochotsera suntan. Mafuta onse a gramu ndi mkaka ndi imodzi mwazinthu zabwino kwambiri zotulutsa khungu zomwe zimathandiza kuchotsa suntan pomwe curcumin yomwe ili mu turmeric imathandiza kuletsa melanogenesis yomwe imathandiza kulimbana ndi khungu komanso kuchepetsa kutentha kwa dzuwa. [12] [13]

Zomwe mukufuna

• 1 tbsp gramu ufa
• 1 tbsp mkaka
• 1 tsp yamoto

Njira yogwiritsira ntchito

• Mu mbale, tengani ufa wa gramu.
• Onjezerani mkaka ndi turmeric mu mbale. Sakanizani bwino.
• Ikani phala m'manja mwanu.
• Siyani mpaka itauma.
• Muzimutsuka bwinobwino pambuyo pake.

8. Yogati

Yogurt imakhala ndi lactic acid yomwe imanyowetsa ndi kufafaniza khungu kuti lipangitse khungu komanso mawonekedwe ake pomwe mandimu amapangitsa khungu lanu kukhala lowala komanso lokongola. [14] [khumi ndi zisanu]

Zomwe mukufuna

• 2-3 tbsp yogurt
• 1 tbsp madzi a mandimu

Njira yogwiritsira ntchito

• Mu mbale, tengani yogurt.
• Onjezerani madzi a mandimu ndikusakaniza bwino.
• Ikani phala m'manja mwanu.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka bwinobwino pambuyo pake.

9. Peel lalanje

Peel peel powder ndi njira yabwino yothetsera kutupa komwe kumadza chifukwa chakuwala kwambiri kwa dzuwa. Kuphatikiza apo, mumakhala mankhwala omwe amaletsa melanogenesis ndikuchotsa dzuwa. [16] [17]

Zomwe mukufuna

• 1 tsp lalanje peel ufa
• 1 tsp uchi
• Chitsime cha turmeric

Njira yogwiritsira ntchito

• Mu mbale, tengani ufa wa lalanje.
• Onjezani uchi ndi turmeric kwa iwo. Sakanizani bwino.
• Ikani phala m'manja mwanu.
• Siyani kwa pafupifupi mphindi 15.
• Muzimutsuka bwinobwino pambuyo pake.

10. Madzi a Ndimu

Madzi a mandimu amadzaza ndi vitamini C yemwe amakhala ngati melanin (pigment yomwe imayambitsa khungu) yochepetsa, yoletsa melanogenesis ndikuchotsa khungu. [18]

Zomwe mukufuna

• Madzi a mandimu, pakufunika
• Padi wa thonje

Njira yogwiritsira ntchito

• Mu mbale, tengani madzi a mandimu.
• Sakanizani phukusi la thonje mu madzi a mandimu ndikugwiritsa ntchito kuti muwapake m'manja mwanu.
• Siyani kwa mphindi 5-10.
• Muzimutsuka pambuyo pake.

11. Mbatata

Enzyme, catecholase yomwe imapezeka mu mbatata imachepetsa melanin pakhungu kuti ichepetse dzuwa.

Zomwe mukufuna

• 1-2 mbatata

Njira yogwiritsira ntchito

• Peel ndi kudula mbatata.
• Sakanizani mbatata kuti mupange phala.
• Ikani phala m'manja mwanu.
• Siyani izo kwa mphindi 15-20.
• Sambani m'manja mwanu pambuyo pake.

12. Maamondi

Mandelic acid, AHA yomwe imapezeka mu amondi imagwiritsidwa ntchito pochizira khungu zambiri ndipo imathandizira kuchepetsa kutentha kwa dzuwa ndi suntan. [19] [makumi awiri]

Zomwe mukufuna

• Maamondi 5-10
• Mkaka, pakufunika

Njira yogwiritsira ntchito

• Lembani maamondi usiku wonse.
• M'mawa, aphwanye maamondi ndikuwonjezera mkaka wokwanira kupanga phala losalala.
• Ikani phala m'manja mwanu.
• Siyani mpaka itauma.
• Muzimutsuka bwinobwino.

Malangizo Othandizira Kuteteza Suntan

• Ngati mungathe kupirira, nthawi zonse tetezani manja anu ndi magolovesi kapena zovala zina zodzitetezera.
• Ikani mafuta oteteza ku dzuwa m'manja mwanu.
• Tikamasamba m'manja kangapo patsiku, zoteteza padzuwa zimatsuka. Chifukwa chake, lembaninso zotchinga dzuwa ola lililonse kapena apo. Izi zimakhala zofunika kwambiri mukakhala kunja kwa tsiku lonse.
• Musanagone, perekani zonona zopatsa thanzi komanso zopatsa mphamvu.

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Kudziwa

Nditumizireni Imelo Onetsani Patsamba