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Zaumoyo Ubwino Ubwino oi-Amritha K By Amritha K. pa Marichi 29, 2021 Zithandizo zapakhomo ndizochuluka, ndipo ambiri a ife, mankhwala omwe titha kuwapeza kukhitchini ndi m'munda mwathu ndi njira yothandizira matenda ang'onoang'ono monga kuwotcha pang'ono, kutentha kwa thupi, kuchepa kwa madzi m'thupi, kupweteka mutu, kupweteka m'mimba, ndipo mndandanda umapitilira .
Popeza mankhwala akunyumba achuluka, ndikosavuta kuti munthu asakanikirane ndi mankhwala apanyumba omwe angathetsere matenda osati omwe sangachite chilichonse, atha kuvulaza kwambiri.
Zina mwazithandizo zodziwika bwino zanyumba zitha kukhala ginger kwa kupweteka m'mimba, peppermint ya nseru ndi turmeric yotupa etc. Munkhaniyi, tikukuwuzani zamankhwala othandiza kwambiri kunyumba omwe amathandizidwa ndi sayansi. Pansi pa mankhwala aliwonse akunyumba, tikambirana za kagwiritsidwe ntchito ka zonunkhira / zitsamba ndi momwe zingagwiritsidwire ntchito ngati mankhwala kunyumba pakafunika. Onani.
1. Turmeric (Ululu, Kutupa)
2. Ginger (Nausea, Nyengo Zokokana)
3. Uchi (Wowawa Pakhosi, Cold & Flu)
4. Peppermint (Chimbudzi, Mpweya Woipa)
5. Garlic (Ozizira & Akutsokomola)
6. Sinamoni (Ziphuphu, Kugwa Tsitsi)
7. tsabola tsabola (kuwawa, kuwawa)
8. Fenugreek (Kuyamwitsa, Kutentha Thupi, Kutulutsa)
9.Phukusi la Ice (Kupumula Kwazowawa)
10.Kutentha Kwambiri (Kupumula Kwachisoni)
11. Mafuta a Mafuta (Chaffing, Diaper Rash)
1. Turmeric (Ululu, Kutupa)
Curcumin yomwe ili mu turmeric imadziwika chifukwa chotsutsana ndi zotupa komanso antioxidant. Zimathandizira kulimbana ndi kupsinjika kwa oxidative ndikuchepetsa kutupa kwamayendedwe. Turmeric imakhalanso ndi antiseptic, anti-fungal ndi antibacterial properties omwe amatha kupindulitsa chitetezo chamthupi chanu m'njira zingapo [1] .
Turmeric ngati mankhwala kunyumba : Zonunkhira zitha kugwiritsidwa ntchito pochiritsa mabala, mabala, mabala, mavuto am'magazi, kuzizira ndi chifuwa, komanso ziphuphu ndi mavuto akhungu.
Momwe mungagwiritsire ntchito : Madzi otsekemera amatha kuwonjezeredwa pachakudya nthawi zonse. Kapena thirani supuni ya tiyi ya ghee, ndiye kuti muzimitsa kutentha. Onjezani supuni ya tiyi ya turmeric ndikusakaniza bwino. Khalani ndi izi limodzi ndi chikho cha mkaka wofunda. Kafukufuku adanenanso kuti kudya ½ mpaka 1 ½ tsp. ya turmeric patsiku iyenera kuyamba kupereka zopindulitsa pambuyo pa milungu inayi kapena isanu ndi itatu.
Chenjezo : Kugwiritsa ntchito turmeric kwambiri kumatha kubweretsa zovuta m'mimba.
2. Ginger (Nausea, Nyengo Zokokana)
Ginger wodziwika bwino chifukwa chotsutsana ndi zotupa, amathandizira kutulutsa ntchofu, ndikupangitsa kuti thupi lanu likhale losavuta kutulutsa mpweya. Zimathandizanso kuti magazi aziyenda bwino m'mapapu ndikuchepetsa kutupa [ziwiri] .
Ginger ngati mankhwala kunyumba : Ginger itha kugwiritsidwa ntchito pothana ndi nseru, kusanza ( matenda m'mawa ), kupweteka msambo ndi matenda ang'onoang'ono.
Momwe mungagwiritsire ntchito : Tengani muzu wa ginger inchi, peelani, dulani mzidutswa kenako wiritsani. Sungani ndi kumwa ngati tiyi kuti mupumule. Kapenanso mutha kuthira shuga, ginger ndi madontho ochepa amadzi, tengani madziwo pogwiritsa ntchito supuni ndikuimwetsa kuti mupumule ku msambo.
Chenjezo : Osadya ma gramu 4 a ginger tsiku limodzi chifukwa angayambitse kutentha pa chifuwa, kupweteka m'mimba, mwazinthu zina zazing'ono.
3. Uchi (Wowawa Pakhosi, Cold & Flu)
Kwa zaka zambiri, uchi wakhala ukugwiritsidwa ntchito ngati mankhwala ndi chakudya ndipo uli ndi mankhwala opindulitsa kwambiri ndipo umapindulitsanso thanzi lake [3] . Uchi umakhalanso ndi anti-fungal ndi antibacterial properties. Kutenga uchi ndikusakaniza ndi zitsamba zina, zipatso, ndi zakudya zitha kuthandizira kukonzanso machiritso, akutero kafukufuku.
Uchi ngati mankhwala kunyumba : Uchi ukhoza kugwiritsidwa ntchito ngati zilonda zapakhosi, chimfine (uchi + ndimu), zilonda zam'mimba (ginger + uchi), kupweteka kwa mano (uchi) minofu yowawa (uchi + madzi a kokonati).
Chenjezo : Chepetsani kumwa uchi tsiku ndi tsiku mpaka 3 tbsps chifukwa uchi wambiri umatha kudzimbidwa, kuphulika kapena kutsegula m'mimba.
4. Peppermint (Chimbudzi, Mpweya Woipa)
Masamba a timbewu tonunkhira ali ndi mafuta ochepa. Chifukwa cha zitsamba zokhala ndi zitsamba zambiri, zimatha kuthandiza kupewa kudzimbidwa, kuchepetsa kuchuluka kwa mafuta m'thupi komanso kuchepetsa chiwopsezo cha kunenepa ndi kunenepa kwambiri [4] . Chakudya chofala kwambiri chomwe chimagwiritsidwa ntchito m'mapipi kumwa zakumwa m'mano, kutsitsimutsa mkamwa, pudina imalimbikitsa kugaya bwino, imaletsa kunyoza, imathandizira kuchiza mavuto am'mapapo, kukhumudwa ndi kutopa komanso kupewa kununkha.
Peppermint ngati mankhwala kunyumba : Peppermint itha kugwiritsidwa ntchito pochiza kupsa mtima, kununkha m'kamwa, kupweteka msambo, kutsekula m'mimba, mseru, nkhawa zokhudzana ndi kukhumudwa komanso kupweteka mutu (kuziziritsa), chimfine, ndi kudzimbidwa.
Momwe mungagwiritsire ntchito : Masamba otafuna timbewu tina titha kuthandizira kununkhiza, mpweya ndi zina zambiri mumapanga tiyi wa timbewu tonunkhira tomwe timakhala ndi nkhawa komanso kupweteka kwa mutu, chimfine komanso kudzimbidwa.
Chenjezo : Kumwa kwambiri timbewu ta timbewu tonunkhira kumatha kuyambitsa kutentha pa chifuwa, mkamwa mouma, nseru, ndi kusanza.
5. Garlic (Ozizira & Akutsokomola)
Garlic imakhala ndi ma virus komanso ma antibacterial komanso imathandizira kupanga maselo oyera amthupi mthupi. Garlic ili ndi mankhwala ambiri a sulfa omwe amathandiza kuwonjezera kuchuluka kwa glutathione, antioxidant yomwe ingathandize kuchepetsa kupsinjika [5] . Kafukufuku wanena kuti kumwa adyo pafupipafupi kumatha kuthana ndi nkhawa ndikuchepetsa nkhawa.
Garlic ngati mankhwala kunyumba : Garlic amagwiritsidwa ntchito pochizira chimfine, kukhosomola, kupweteka kwa mano, kudzimbidwa, ndi matenda.
Momwe mungagwiritsire ntchito : Mutha kudya adyo wosaphika pamimba yopanda kanthu kuti muchepetse kudzimbidwa. Kudya adyo nthawi zonse kumathandiza kupewa chimfine kapena chimfine. Mukadwala, kudya adyo kumatha kuchepetsa kukula kwa zizindikilo zanu ndikuthandizani kuti mupeze msanga.
Chenjezo: Kumwa kwambiri adyo kumatha kuyambitsa mkamwa kapena m'mimba, kutentha pa chifuwa, mpweya, nseru, kusanza, kununkhira kwa thupi, ndi kutsegula m'mimba.
6. Sinamoni (Ziphuphu, Kugwa Tsitsi)
Sinamoni imakhala ndi coumarin, kompani yomwe imagwira ntchito ngati anticoagulant yabwino ndipo imatha kuthana ndi kutupa [6] . Kudya zonunkhira izi kungathandize kuchepetsa kutupa komwe kumayambitsidwa ndi zotupa.
Sinamoni ngati mankhwala kunyumba : Sinamoni itha kugwiritsidwa ntchito pochizira ziphuphu, ziphuphu ndi ziphuphu (sinamoni + madzi a mandimu), chifuwa, mutu, zilonda zapakhosi, kusowa tulo (madzi otentha + 1/2 supuni sinamoni + ufa wa tsabola.
Momwe mungagwiritsire ntchito : Kuchotsa chimfine ndi zilonda zapakhosi, kusowa tulo, kupweteka mutu ndi chifuwa, wiritsani kapu yamadzi ndikuwonjezera supuni 1/2 ya sinamoni ndi ufa wakuda wakuda. Pakuthothoka kwa tsitsi, onjezerani 1 tsp ya sinamoni ufa ndi uchi ku 100 ml ya maolivi ofunda otentha ndikugwiritsa ntchito pamutu, muzisiye kwa mphindi 15 mpaka 30 ndikutsuka.
Chenjezo : Pewani kudya sinamoni mopitirira muyeso kungawononge chiwindi chanu, ndipo nthawi zina, kumatha kukhala poizoni (kwa anthu omwe ali ndi vuto la chiwindi).
7. Chilli Pepper (Ululu, Kupweteka)
Tsabola wa tsabola kapena tsabola wa cayenne mumakhala capsaicin yomwe imathandiza kuthetsa ululu pakhosi. Zimathandizanso kuchepetsa kutupa ndikuyeretsa matenda am'mero. Gawo logwira ntchito lomwe lilipo tsabola tsabola, capsaicin, ndichotchuka, chophatikizira chapamwamba pakuthana ndi ululu [7] .
Tsabola wa tsabola ngati mankhwala kunyumba : Chifukwa chake, ngati muli ndi vuto la minofu kapena zilonda zapathupi zomwe sizingakusiyeni nokha, fufuzani tsabola winawake wa tsabola kukhitchini yanu ndikupanga phala la capsaicin.
Momwe mungagwiritsire ntchito : Sakanizani supuni 3 za ufa wa cayenne ndi 1 chikho cha mafuta a kokonati. Kenako tenthetsani mafutawo pang'onopang'ono osasungunuka mpaka utasungunuka, ndikuyambitsa chisakanizo bwinobwino kwa mphindi zisanu. Chotsani pamoto ndikutsanulira m'mbale, lolani kuti ilimbe ndikutikita pakhungu mukakhazikika.
Chenjezo : Musagwiritse ntchito zonona izi kumaso kapena kumaso ndipo onetsetsani kuvala magolovesi mukamagwiritsa ntchito.
8. Fenugreek (Kuyamwitsa, Kutentha Thupi, Kutulutsa)
Fenugreek ndi mankhwala ogwiritsidwa ntchito kwambiri kunyumba pochizira kuzizira ndi kutentha thupi ndipo ali ndi mankhwala angapo. Kafukufuku akuwonetsa kuti fenugreek itha kuthandizanso pakupanga mkaka woyamwitsa, kutsegula m'mimba komanso kudzimbidwa [8] .
Momwe mungagwiritsire ntchito : Tengani supuni imodzi ya mbewu ya fenugreek, inyani usiku umodzi mu kapu yamadzi. Sefa ndi kumwa madzi awa m'mawa. Pazakudya, zilowerereni mbewu zam'madzi m'madzi usiku wonse. Tsanulirani madzi ndikuthira nyembazo mu phala ndikugwiritsa ntchito pamutu ndikulola phala likhale pamenepo kwa ola limodzi.
9.Phukusi la Ice (Kupumula Kwazowawa)
Kugwiritsa ntchito mapaketi oundana kumakhala kochuluka mutu, kupweteka kwa bondo, kapena kupweteka kwa msana, izi zimathandiza kuti muchepetse ululu [9] . Kuyika ayezi pabondo kwa mphindi 15 mpaka 20 maola awiri kapena anayi aliwonse kungathandizenso kuchepetsa kupweteka kwa bondo komanso kupweteka kwa minofu. Kwa mutu, ikani phukusi la ayisi kwa mphindi 15 mpaka 20 nthawi imodzi. Compress yozizira imadziwika kuti imathandizanso kupweteka kwamakutu.
Momwe mungapangire ice pack / cold compress : Manga kacube m'matayala kapena kuzizira paketi yozizira kenako ndikuphimba ndi nsalu yopepuka.
10.Kutonthoza Kofunda (Kupumula Pakumva Kuwawa)
Imodzi mwa njira zabwino kwambiri komanso zothandiza pamankhwala am'mimba / olowa ndi khutu ndi compress yotentha. Itha kugwiritsidwanso ntchito popweteka msambo [10] .
Momwe mungapangire compress wofunda : Dzazani mbale ndi madzi omwe akumva kutentha komanso osatentha kwambiri. Lembani chopukutira m'madzi otentha, potulutsa mopitilira muyeso, pindani chopukutacho ndikuchiyika m'dera lomwe likumva kuwawa. Gwirani chopukutira pakhungu lanu kwa mphindi 20 nthawi imodzi.
Chenjezo : Onetsetsani kuti pedi yotenthetsera ndi yotentha komanso kupewa kugona mukamagwiritsa ntchito pedi yotenthetsera.
11. Mafuta a Mafuta (Chaffing, Diaper Rash)
Chogwiritsidwa ntchito chofala chomwe chimapezeka pafupifupi m'nyumba zonse, mafuta odzola a petroleum, atha kugwiritsidwa ntchito pazinthu zingapo, monga kupewa kuwundana, kuteteza khungu la mwana wanu ku zotupa za thewera, kutentha pang'ono kosawonekera. [khumi ndi chimodzi]
Mankhwala ena apanyumba omwe mungayesere ndi awa:
- Kutafuna masamba ochepa (tulsi) masamba kapena ma clove mutatha kudya kungathandize ndi acidity [12] .
- Mutu womwe umayambitsidwa ndi kutentha kwa chilimwe ukhoza kuyang'aniridwa ndi kumwa madzi a mavwende [13] .
- Kwa anthu ena, kudya apulo wopanda kanthu m'mawa kumapereka mpumulo wa ululu wa migraine [14] .
- Kudya theka chikho cha beetroots asanaphike kadzutsa kungathandize kuchepetsa kudzimbidwa ndi kudzimbidwa [khumi ndi zisanu] .
- Nkhaka zokazinga pamaso, maso, ndi khosi kwa mphindi khumi ndi zisanu zimapindulitsa ziphuphu ndi mitu yakuda [16] .
- Kusakaniza kwa soda ndi madzi a mandimu opakidwa m'mikono kumachepetsa kununkhira kwa thupi [17] .
- Kumva mandimu kumatha kuthandizira kuthana ndi mseru komanso kusanza [18] .
Pamapeto pake…
Ndikofunikira kudziwa kuti mankhwala akunyumba sangakhale otetezeka nthawi zonse komanso ogwira ntchito kwa inu. Inde, zomwe zaperekedwa pano zonse zimathandizidwa ndi sayansi koma kumbukirani kuti awa ndi maphunziro omwe adachitika pazoyeserera zamankhwala osati anthu ambiri.
Komabe, nthawi zambiri, timadziwa zomwe zimatigwirira ntchito chifukwa takhala tikutsatira kwa nthawi yayitali, monga kudya ginger chifukwa cha kupweteka m'mimba.
Zindikirani : OSADALIRA kuchipatala cha kunyumba pamavuto akulu azaumoyo monga kupweteka pachifuwa, kutaya magazi kwambiri, kuwotcha kwakukulu - chonde pitani kuchipatala nthawi ngati izi.
