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Ngati mukuvutika kupuma chifukwa cha kuchulukana kwa m'mphuno, kuthamanga mphuno ndi zilonda zapakhosi zomwe zimabwera ndimutu, ndiye kuti izi zikuwonetsa kuti mukudwala matenda am'mapapo.
Pofuna kuchiza matenda amtunduwu omwe amayamba chifukwa cha ma virus ndi bakiteriya, pali mankhwala ena apanyumba omwe amagwiranso ntchito modabwitsa.
Komanso Werengani: Zothetsera Mavuto Olowa
Chimodzi mwazinthu zoyipa kwambiri zokhudzana ndi matenda am'mapapo ndikuti ndiopatsirana. Imafalikira mwachangu ikakumana ndi munthu wokhudzidwayo komanso munthu akagwidwa ndi mavairasi omwe amayenda mozungulira zinthu zina monga zitseko, matebulo ndi mipando.
Zikuwoneka kuti matenda opatsirana opatsirana amakhala ofala nthawi yachisanu. Nyengo yozizira imapereka malo oyenera kuti mabakiteriya ndi ma virus aswane m'deralo.
Komanso Werengani: Njira Zabwino Zomwera Tiyi
Anthu omwe ali ndi chitetezo chochepa kwambiri amakhudzidwa kwambiri. Mulingo wokana ndi mphamvu yakulimbana ndi mabakiteriyawa ndi ma virus amakhala otsika pakati pa omwe ali ndi chitetezo chochepa.
Nawu mndandanda wazithandizo zingapo zapakhomo zomwe zimathandiza kuchiza matenda opatsirana apamwamba. Onani.
1. Tiyi wa Ginger:
Imodzi mwa njira zothandiza kwambiri pamagulu opumira ndi ginger. Ingophwanya timbewu tating'onoting'ono tating'onoting'ono, wiritsani pamodzi ndi madzi, tiunike kenako ndikumwa tsiku lonse. Zimathandiza popereka chithandizo mwachangu.
2. Gargle Yamadzi Otentha:
Tengani kapu yamadzi ofunda, onjezerani supuni ya tiyi ya mchere ndikugundika pogwiritsa ntchito madzi awa. Zimathandizira kukhosi pakhosi ndikupereka mpumulo ku matenda.
3. Tiyi wa Licorice:
Tengani kachidutswa kakang'ono ka licorice ndikuwiritsa limodzi ndi madzi. Ikani kenako ndikumwa ngati tiyi. Zimathandiza kupereka mpumulo ku matenda opuma opuma.
4. Masamba a bulugamu:
Onjezani masamba ochepa a bulugamu kumadzi otentha. Pitirizani kuwira kwa kanthawi kenako mupumire nthunzi. Zimathandiza kuchepetsa zizindikiro za kupweteka kwa pakhosi komanso matenda opuma.
5.Mafunde:
Onjezerani theka la supuni ya tiyi ya ufa wonunkhira mu kapu yamkaka wofunda kenako imwani, makamaka musanagone. Ichi ndi chimodzi mwazithandizo zabwino kwambiri zachilengedwe zothetsera matenda opatsirana.
6. Asafoetida:
Onjezerani asafoetida pang'ono pakapu ya mkaka ndikumwa. Ichi chatsimikizira kuti ndi imodzi mwazithandizo zabwino zachilengedwe zamatenda opumira.
7. Madzi a anyezi:
Onjezani supuni ya tiyi ya uchi pafupifupi masupuni atatu a madzi a anyezi kenako mukhale nayo. Izi zimathandiza pakhungu pakhosi ndikupereka mpumulo ku matenda opumira.
8. Mafuta a adyo:
Onjezerani madontho pang'ono a mafuta adyo ndi madzi pang'ono a anyezi pakapu yamadzi ndikumwa. Zagwiritsidwa ntchito kuyambira nthawi zakale izi zimawerengedwa kuti ndi imodzi mwazithandizo zabwino kwambiri zachilengedwe zapakhomo zamatenda apamwamba.