ZITHANDIZO ZANYUMBA ZOTHANA NDI ZINYALALA PAMASO NDI NSIDZE NTHAWI YOMWEYO

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Monga

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Muyenera Kuwonera

Musaphonye

Kunyumba Kukongola Kusamalira thupi Wolemba Thupi Lakusamalira-Mamta Khati Wolemba Mamta khati pa Seputembara 28, 2018

Mukamayankhula za dandruff, mumayiyanjanitsa ndi khungu lanu ndi tsitsi, sichoncho? Koma kodi mumadziwa kuti mutha kupezekanso pazitsulo zanu ndi nsidze? Hmm, ngati simukudziwa, ndiye kuti mwafika patsamba labwino. Inde, kuthekera kumatha kupezeka m'mbali iliyonse ya thupi, kulikonse komwe kuli tsitsi, ndiye kuti zimatanthauzanso kukwapula komanso kusakatula.

Monga mukudziwa, ziphuphu zimatha kuyambitsidwa ndi khungu louma lomwe limayambitsa kuyabwa komanso kukwiya ndipo nthawi zina izi zimayambitsanso kufiira. Kutsekemera kwa nsidze ndi eyelash sikuli koopsa koma ngati sikunagwiritsidwe ntchito koyambirira, ndiye kuti izi zitha kubweretsa kutsitsa tsitsi ndi nsidze m'maso.

Pali njira zingapo zopewera kuti ziphuphu zisachitike. Mwachitsanzo, ngati simukuchotsa zodzoladzola m'maso musanagone, ndiye kuti dothi limakulira m'maso mwanu ndikupangitsa kuti musasunthike. Chifukwa chake, khalani ndi chizolowezi chotsitsa zodzoladzola m'maso mwanu ndi choyeretsera chabwino.

Chifukwa chake, lero, tili ndi zithandizo zisanu ndi ziwiri zapakhomo zomwe mungagwiritse ntchito kuthana ndi khungu ndi nsidze. Izi ndi izi:

1. Mafuta a Amondi:

Mafuta a amondi amakhala ndi mavitamini A ndi E, omwe ndi abwino pakhungu ndi tsitsi. Popeza ndiyabwino kwambiri, imathandizira kuyeretsa khungu ndikuchotsa khungu lakufa m'maso. Zimathandizanso kupewa kupezeka kwa khungu louma, loyabwa lomwe limayambitsa ziphuphu. Mavitamini mumafuta a amondi amathandiza kudyetsa tsitsi ndikuthandizira kukula kwa nsidze.

Zofunika:

• supuni 1 ya mafuta a amondi

Ndondomeko:

• Mu poto, thirani supuni imodzi ya mafuta a almond mpaka itenthe.

• Tsopano, pikitani mafuta a amondi pa nsidze ndi nsidze zanu musanagone. Siyani usiku wonse.

• Tsukani ndi madzi ozizira.

• Tsatirani mankhwalawa tsiku lililonse.

2. Mafuta a Azitona:

Olemera ma antioxidants, mafuta a maolivi amathandiza kuchotsa ziphuphu m'maso ndi nsidze. Zimathandizanso kuti nsidze zikhale zolimba komanso zakuda. Mafuta a maolivi ndi mafuta abwino ndipo amathandiza kuchiza khungu louma ndikuchotsa ziphuphu.

Zofunika:

• Madzi ofunda

• supuni 1 ya mafuta

• Chovala chotsuka

Ndondomeko:

• Mu poto, thirani mafuta a maolivi mpaka atenthe.

• Pewani mafuta a maolivi pang'onopang'ono ndi nsidze zanu.

• Tsopano, lowetsani nsaluyo m'madzi ofunda ndipo sungani m'maso mwanu.

• Siyani kansalu kansalu m'maso mwanu kwa mphindi 15.

• Tsukani madzi anu ndi madzi ofunda.

• Tsatirani mankhwalawa tsiku lililonse.

3. Mafuta a Mtengo wa Tiyi:

Mafuta a tiyi wamtengo amakhala ndi zotsutsana ndi mafangasi komanso zotsutsana ndi zotupa zomwe zimathandiza kupha mabakiteriya omwe amapanga zida ndikuwongolera kuyabwa. Mafutawa amagwiritsidwa ntchito kutontholetsa m'maso ndi m'maso, koma onetsetsani kuti mumagwiritsa ntchito zochepa. Kugwiritsa ntchito kwambiri mafuta amtiyi kumatha kuyambitsa nsidze.

Zofunika:

• supuni 1 ya mafuta a tiyi

• Mipira ya thonje

Ndondomeko:

• Thirani supuni 1 ya mafuta a tiyi mu poto mpaka kutentha.

• Sakanizani mipira ya thonje m'mafuta ofunda ndipo muwapake mokoma m'maso mwanu ndi nsidze ndikusiya mafutawo kwa mphindi 10-15.

• Tsukani ndi madzi ofunda.

Bwerezani njirayi katatu patsiku.

4. Compress Yotentha:

Kufiira ndi mkwiyo womwe umayambitsidwa chifukwa cha dandruff umakwiyitsa kwambiri. Chifukwa chake, compress yotentha imakupatsani mpumulo kufiira, kuyabwa, kuyabwa, ndi zina zambiri.

Zofunika:

• Chovala chotsuka

• Madzi ofunda

Ndondomeko:

• Mu mbale, onjezerani madzi ofunda ndikuloleza nsalu kuti ilowemo kwa mphindi zochepa.

• Sungani nsalu yotsuka m'maso mwanu ndikuisiya kwa mphindi 15.

• Thiraninso nsalu yochapa ikadziziranso.

• Gwiritsani ntchito mankhwalawa tsiku lililonse.

5. Aloe Vera Gel:

Aloe vera ndimankhwala ochepetsa khungu ndipo amathandizanso kuthana ndi nsidze komanso ma eyelash. Zimathandizanso kuchepetsa mkwiyo ndi kufiira komwe kumachitika chifukwa cha mabakiteriya omwe amayambitsa vuto.

Zofunika:

• Aloe vera gel

• Mpira wa thonje

Ndondomeko:

• Sakanizani mpira mu thonje la aloe vera ndikuwapaka m'maso mwanu ndi nsidze.

• Siyani gel osakaniza kwa mphindi zisanu.

• Tsukani ndi madzi ofunda.

• Tsatirani mankhwalawa tsiku lililonse.

6. Madzi a Ndimu:

Asidi citric mu mandimu amathandiza kuchotsa dandruff.

Zofunika:

• supuni 1 ya mandimu

• theka la chikho cha madzi

• Mipira ya thonje

Ndondomeko:

• Mu chikho, onjezerani theka chikho cha madzi ndi supuni 1 ya mandimu.

• Ikani mankhwalawa pamaso panu mothandizidwa ndi mpira wothonje ndikuusiya kwa mphindi zisanu.

• Muzimutsuka ndi madzi ozizira.

• Tsatirani mankhwalawa tsiku lililonse.

7. Mafuta a Mafuta:

Choyambitsa chachikulu pakhungu ndi nsidze ndi khungu louma. Chifukwa chake, kuti tithane ndi khungu louma, tiyenera kulifewetsa. Mafuta odzola amathandiza kusungunula khungu ndikuletsa kuti khungu louma lisatuluke.

Zofunika:

• Mafuta a mafuta

Ndondomeko:

• Ikani mafuta odzola a petroleum pa nsidze ndi nsidze musanagone.

• Muzimutsuka ndi madzi ofunda m'mawa.

• Tsatirani mankhwalawa tsiku lililonse.