Zithandizo Panyumba Kugwiritsa Ntchito Banana Kuchiza Kugawanika Kutha

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Kupanda kusamalidwa bwino kwa tsitsi kumapangitsa tsitsi lanu kukhala louma komanso lofooka ndipo izi zimadzetsa magawano. Ndi kuwonetsedwa pafupipafupi ndi kuwonongeka kwa dzuwa, dzuwa ndi mankhwala, kukhalabe ndi thanzi labwino kwakhala kovuta momwe zingathere. Ndipo kumeta tsitsi lanu nthawi zonse si njira yothetsera vuto konse.

Ngakhale magawo ogawanika ndiosatheka kuchiza, zosakaniza zachilengedwe zimagwira bwino ntchito kuti zibwezeretse tsitsi lanu ndikuthana ndi zomwe zawonongeka. Lero, m'nkhaniyi, tikambirana chinthu chimodzi chomwe chingatsitsimutse tsitsi lanu ndikuthandizira kuthana ndi nthochi - nthochi.

Banana ndi nkhokwe ya zinthu zofunikira zomwe zimapatsa tsitsi lanu chakudya chomwe chikufunikira. Wolemera potaziyamu, mavitamini ndi mafuta achilengedwe, nthochi imathandiza kuti tsitsi lanu likhale lonyowa komanso limapangitsa kuti tsitsi lanu likhale losavuta.

Kuphatikiza apo, zimathandizira kukonza kukhathamira kwa tsitsi kupewa zinthu monga kusweka kwa tsitsi ndi magawano. ^[1] Osati zokhazi, nthochi imawonjezeranso kuwala kwa tsitsi lanu ndikulidyetsa kuti tsitsi lanu likhale labwino komanso lamphamvu.

Ndizabwino zonsezi, sikungakhale kwanzeru kusapatsa nthochi mwayi. Chifukwa chake tili pano, tili ndi mankhwala abwino kwambiri kunyumba omwe amagwiritsa ntchito nthochi kuthana ndi magawano. Gwiritsani ntchito kamodzi pamwezi ndipo mudzawona kusintha kwa tsitsi lanu.

1. nthochi & Honey

Uchi umakhala ndi zinthu zomwe zimapangitsa kuti tsitsi lizikhala ndi madzi ambiri. Kuphatikizanso apo, antioxidant amatha kuteteza tsitsi kuti lisawonongeke komanso kuti tsitsi likhale labwino. ^[ziwiri] Izi ndizomwe zimaphatikizira bwino kutsitsimutsa tsitsi lowonongeka.

Zosakaniza

• Nthochi 1 yakucha
• 2 tbsp uchi

Njira yogwiritsira ntchito

• Ina mbale, phatani nthochi mu zamkati.
• Kwa ichi, onjezerani uchi ndikusakaniza zonsezo pamodzi.
• Ikani izi kusakaniza tsitsi lanu.
• Siyani pa 25-30 mphindi.
• Muzimutsuka bwinobwino.

2. Banana, Dzira & Kokonati Mafuta Tsitsi Chigoba

Dzira ndi gwero lolemera kwambiri la mapuloteni omwe amathandizira kukonzanso tsitsi lanu. ^[3] Mafuta a kokonati amalowerera mkati mwa zidutswa za tsitsi kuti athandize ndikukonzanso tsitsi lowonongeka. ^[4]

Zosakaniza

• Nthochi 1 yakucha
• Dzira 1
• 1 tbsp mafuta a kokonati
• 3 tbsp uchi

Njira yogwiritsira ntchito

• Mu mbale, sungani nthochi mu zamkati.
• Dulani dzira lotseguka mu mbale ina ndikupatseni whisk wabwino.
• Ku dzira lothiridwa, onjezerani nthochi yosenda, mafuta a kokonati ndi uchi. Sakanizani zonse bwino.
• Ikani chisakanizo pamutu panu, kuyambira mizu mpaka maupangiri.
• Phimbani tsitsi lanu pogwiritsa ntchito kapu yakusamba.
• Siyani pa ola limodzi.
• Muzimutsuka pogwiritsa ntchito shampu yofatsa.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

3. Banana, Yogurt & Ndimu Tsitsi Chigoba

Yogurt ili ndi riboflavin ndi vitamini B 12 zomwe zimathandiza kubwezeretsa tsitsi ndikuthana ndi kutayika kwa tsitsi. [5] Kuphatikiza apo, calcium yomwe ili mu yogurt imapangitsa tsitsi kukhala lolimba. Vitamini C yemwe ali ndi mandimu amadyetsa tsitsi lanu komanso amateteza kuti lisawonongeke. ^[5]

Zosakaniza

• Nthochi 1 yakucha
• 2 tbsp yogurt
• Madontho ochepa a mandimu
• Madontho ochepa a duwa madzi

Njira yogwiritsira ntchito

• Mu mbale, sungani nthochi mu zamkati.
• Pachifukwa ichi, onjezerani yogati ndikupatseni chisakanizo chabwino.
• Tsopano onjezerani madontho pang'ono a mandimu ndi madzi owuka ndikusakaniza zonse pamodzi.
• Ikani chisakanizo pamutu pathu.
• Siyani izo kwa mphindi 30.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.

4. Mkaka wa Banana & Coconut

Kuphatikizana kumeneku kumachita zodabwitsa kuthana ndi magawano. Mkaka wa kokonati ulipo mosakanikirana tsitsi ndikuthandizira kuchiza tsitsi lowuma ndi lowonongeka.

Zosakaniza

• Nthochi 1 yakucha
• 2 tbsp mkaka wa kokonati

Njira yogwiritsira ntchito

• Mu mbale, sungani nthochi mu zamkati.
• Pachifukwachi, onjezerani mkaka wa kokonati ndikusakaniza zonsezo pamodzi.
• Ikani izi kusakaniza tsitsi lanu.
• Phimbani tsitsi lanu pogwiritsa ntchito kapu yakusamba.
• Siyani pa ola limodzi.
• Muzimutsuka pogwiritsa ntchito shampu yofatsa.
• Lolani kuti liwume mpweya.

5. Banana & Mkaka

Mkaka uli ndi mapuloteni omwe amatsitsimutsa tsitsi ndikuwongolera kuti ateteze tsitsi ndikulimbikitsa kukula kwa tsitsi. Kuphatikizana kotero, kumathandiza kuthana ndi magawano.

Zosakaniza

• Nthochi 1 yakucha
• 1 chikho ofunda mkaka

Njira yogwiritsira ntchito

• Mu mbale, sungani nthochi mu zamkati.
• Onjezani nthochi yosenda ku chikho cha mkaka wofunda ndikusakaniza zonsezo pamodzi.
• Ikani chisakanizo pamutu panu.
• Siyani kwa mphindi 10.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.

6. Banana & Papaya

Papaya ndi gwero labwino la vitamini C lomwe limathandiza kwambiri kukonzanso tsitsi lowonongeka. Kuphatikiza apo, papain ya enzyme yomwe imakhalapo papaya imatsitsa tsitsi motero, imathandizira kuchotsa magawano. ^[6]

Zosakaniza

• Nthochi 1 yakucha
• 2-3 zidutswa zazikulu za papaya wakucha

Njira yogwiritsira ntchito

• Sakanizani nthochi mu zamkati m'mbale.
• Mu mbale ina, pangani papaya mu zamkati.
• Sakanizani zowonjezera zonse pamodzi.
• Ikani chisakanizo pamutu panu.
• Siyani kwa mphindi 20.
• Muzimutsuka bwinobwino.

7. Mafuta a Banana & Olive

Amagwiritsidwa ntchito posamalira tsitsi kuyambira nthawi zakale, mafuta a azitona amasungunula tsitsi ndikulimbikitsa kukula kwa tsitsi. ^[7]

Zosakaniza

• Nthochi 1 yakucha
• 2 tbsp owonjezera namwali maolivi

Njira yogwiritsira ntchito

• Mu mbale, sungani nthochi mu zamkati.
• Onjezerani mafuta pa izi ndikusakaniza zonse bwino.
• Ikani chisakanizo pamutu panu.
• Phimbani tsitsi lanu pogwiritsa ntchito kapu yakusamba.
• Siyani kwa mphindi 20.
• Muzimutsuka pogwiritsa ntchito shampu yofatsa.

1. [1]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Kugwiritsa ntchito nthochi kwachikhalidwe komanso mankhwala. Journal of Pharmacognosy and Phytochemistry, 1 (3), 51-63.
2. [ziwiri]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: kuwunika. Journal of cosmetic Dermatology, 12 (4), 306-313.
3. [3]Zaid, A. N., Jaradat, N. A., Eid, A. M., Al Zabadi, H., Alkaiyat, A., & Darwish, S. A. (2017). Kafukufuku wa Ethnopharmacological wazithandizo zapakhomo zogwiritsidwa ntchito pochizira tsitsi ndi khungu ndi njira zawo zokonzekera ku West Bank-Palestine.Mankhwala othandizira a BMM, 17 (1), 355.
4. [4]Kutulutsidwa, A. S., & Mohile, R. B. (2003). Zotsatira zamafuta amchere, mafuta a mpendadzuwa, ndi mafuta a kokonati popewa kuwonongeka kwa tsitsi. Journal of cosmetic science, 54 (2), 175-192.
5. [5]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (). Udindo wa Mavitamini ndi Mchere mu Kuchepetsa Tsitsi: Kubwereza. Matenda a zamankhwala ndi chithandizo, 9 (1), 51-70. onetsani: 10.1007 / s13555-018-0278-6
6. [6]Boshra, V., & Tajul, A. Y. (2013). Papaya-zopangira zopangira zakudya ndi makampani opanga mankhwala. Zaumoyo Environ J, 4 (1), 68-75.
7. [7]Pezani nkhaniyi pa intaneti Tong, T., Kim, N., & Park, T. (2015). Kugwiritsa Ntchito Kwapamwamba Kwambiri kwa Oleuropein Kumapangitsa Kukula Kwa Tsitsi la Anagen mu Telogen Mouse Skin.PloS imodzi, 10 (6), e0129578. onetsani: 10.1371 / journal.pone.0129578

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