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Kodi khungu lanu ndi lolimba kwambiri, louma komanso lopanda moyo? Yakwana nthawi yopuma kofunikira kuzinthu zopangidwa ndi mankhwala pakhungu ndikupatsa zopangira zachilengedwe kupita! Ndipo njira yokhayo yomwe tikupangira ndi masikiti opangidwa ndi karoti!
Karoti imathandiza pakhungu lanu ndipo sitikokomeza ngakhale pang'ono! Tangoganizirani khungu lanu ngati malo ouma omwe akung'ambika, otetemera, matope komanso owuma. Karoti ndiye kasupe wa zabwino zabwino, zomwe zimatha kupumira moyo pakhungu lanu! Umu ndi momwe.
Karoti ili ndi chinthu chofunikira kwambiri chotchedwa beta-carotene, chomwe chimachotsa khungu lakufa, chimatsekera chinyezi pakhungu ndikulimbikitsa kukonzanso maselo atsopano akhungu.
Karoti ali ndi chiŵerengero chachikulu cha mavitamini A, D ndi K, omwe pamodzi amapanga antioxidant wamphamvu. Ndi antioxidant iyi yomwe imathandizira khungu la khungu la kolajeni, lomwe limathandizanso kuti likhale lolimba, ndikuchepetsa ukalamba.
Kuphatikiza apo, karoti ili ndi mankhwala opha tizilombo omwe amamveketsa khungu pazinyalala, zimauma ziphuphu komanso kupha mabakiteriya ena omwe amayambitsa matenda!
Koposa zonse, karoti imagwira ntchito ngati bulitchi yachilengedwe yomwe imamveketsa, imalimbitsa ndikuwunikira khungu.
Tsopano popeza mukudziwa bwino zomwe karoti angachite, nayi momwe mungagwiritsire ntchito karoti pakhungu!
Kutulutsa Maski
- Peel, dice ndi kabati karoti mu phala labwino, ndikusakaniza ndi supuni ya uchi.
- Sakanizani mpaka zosakaniza zonse zisakanike bwino.
- Tsukani nkhope yanu ndikuthira chovala chofiyira kumaso ndi m'khosi.
- Lolani kuti likhale kwa mphindi 30, pukutani ndi kutsuka ndi madzi osalala.
- Mudzawona kusiyana kowonekera pakhungu lanu pakhungu lanu loyamba!
Anti-khwinya Chigoba
- Mukamapanga madzi a karoti, tengani zamkati zotsalira kuchokera ku blender mu mphika.
- Onjezani supuni 1 ya uchi, ma 2 makapisozi a vitamini E ndi gel osakaniza ndi mkaka wofunikira kuti mukwapule mosalala.
- Sambani nkhope yanu ndi choyeretsera pang'ono ndikugwiritsa ntchito chigoba.
- Ikani chovala chochepa pamaso ndi m'khosi.
- Yembekezani mpaka iume kenako mutsukeni bwino.
- Odzaza ndi mavitamini okonda khungu, zitsamba za karoti zitsamba izi sizikhala bwino!
Khungu loyera Pachigoba
- Sakanizani supuni 2 za ufa wa mkaka ndi supuni 1 ya madzi a karoti.
- Pitirizani kuyendetsa ndi mphanda, mpaka mutapeza phala losalala.
- Ikani chovala chochepa kumaso ndi m'khosi.
- Lolani kuti lilowe pakhungu kwa mphindi 30.
Sulani ndi kutsuka.
- Ikani paketi iyi ya karoti pakhungu lowala kawiri pamlungu.
Chigoba Chakhungu Chouma
- Tengani mbale, sakanizani supuni 1 ya madzi a nkhaka, ndi supuni 1 ya madzi a karoti ndi madontho 10 a mafuta a amondi.
- Sakanizani zosakaniza kuti muphatikize.
- Sisitani yankho lanu kumaso kwanu mozungulira mozungulira.
- Chitani izi kwa mphindi 5 kenako muzikhala mphindi 15.
- Muzimutsuka ndi madzi ofunda.
- Chigoba ichi chimasungunula khungu lanu, ndikupangitsa kuti likhale losalala komanso losalala.
Chigoba Chakhungu Chamafuta
- Tengani supuni 1 ya besan, supuni 1 ya madzi a karoti ndi madontho ochepa a mandimu.
- Pogwiritsa ntchito buttermilk, sakanizani zosakaniza mosasinthasintha, mpaka palibe ziphuphu zopangidwa.
- Ikani chovala chochepa kumaso ndi m'khosi.
- Lolani kuti likhale louma, lopaka ndi kutsuka ndi madzi osalala.
- Chigoba ichi chimachepetsa mafuta ochulukirapo, kuyeretsa khungu ndikupangitsa kuwala!
Chigoba Chotsukira
- Tenga mbale, nugawe dzira loyera ndi yolk.
- Onjezani supuni ya tiyi ya uchi, supuni ya supuni ya madzi a karoti ndi kuchuluka kofananira kwa dzira loyera.
- Pogwiritsa ntchito foloko, imenyeni mwamphamvu mpaka itayamba kutentha.
- Ikani pankhope panu ndi m'khosi.
- Lolani kuti likhale, mpaka mutamverera khungu lanu kutambasula.
- Muzimutsuka ndi madzi osalala.
- Chovala cha karoti ichi chimakonza khungu lanu, kuchotsa khungu ndikupangitsa khungu lanu kukhala lowala!
