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India ndi yotchuka ngati 'nthaka ya zonunkhira'. Ambiri aife timadziwa izi, sichoncho?
Kupatula kuti zonunkhira zimatha kuwonjezera kukoma ndi fungo labwino pazakudya zathu, mafuta onunkhira, ndi zina zambiri, zimabweranso ndi mankhwala ena.
Zina mwazonunkhiritsa ndi, sinamoni, clove, cardamom, ndi zina zambiri, zomwe zimagwiritsidwa ntchito pokonza mbale, zonunkhira ndi mafuta ofunikira.
Njira yakale yamankhwala ya ayurveda idazindikira kuti zonunkhira zina zimakhala ndi thanzi labwino, chifukwa chake zikugwiritsidwa ntchito kukonzekera mankhwala a ayurvedic mpaka lero!
Palibe aliyense wa ife amene sadziwa matenda, chifukwa munthu aliyense amakhudzidwa ndi matenda amodzi kapena ambiri m'nthawi ya moyo wake.
Ngakhale matenda ambiri sangapeweke, mwa kuphatikiza moyo wathanzi munthu amatha kupewa kapena kuwongolera matenda angapo.
Tsopano, titha kudziwa kuti matenda a shuga ndi matenda omwe alibe mankhwala ndipo ndi zokhazo zomwe zimatha kuwongoleredwa.
Chifukwa chake, kuphunzira momwe mungasamalire zizindikiritso kuti mukhale ndi moyo wabwino ndikofunikira. Vuto ngati matenda ashuga sichinthu chovuta kukhala nalo, chifukwa limatha kubweretsa zovuta zingapo zomwe munthu amayenera kuthana nazo tsiku lililonse.
Monga momwe ambirife timadziwira, matenda a shuga ndimomwe thupi limapangira insulin sizachilendo ndipo silimagwiritsidwa ntchito bwino ndi thupi, zomwe zimabweretsa gulu lazizindikiro zosafunikira.
Zizindikiro zake zimaphatikizapo kuchuluka kwa shuga m'magazi, kuchepa thupi, kuchuluka kwamikodzo, kufooka kwa chitetezo chamthupi, kusawona bwino, njala nthawi zonse, kuphazi kwa mapazi, ndi zina zambiri.
Ngati zizindikiro za matendawa sizikuchitiridwa moyenera, zimatha kubweretsa mavuto.
Chifukwa chake, ngati mukufuna kuchiza matenda ashuga mwachilengedwe ndikusunga magazi anu m'magazi, yesani njira iyi ya clove.
Zosakaniza Zofunika:
- Zovala - 6-8
- Madzi otentha - 1 galasi
Njira yachilengedwe yothetsera kuchuluka kwa shuga m'magazi yatsimikizika kuti imagwira ntchito bwino mukamagwiritsidwa ntchito pafupipafupi.
Muyeneranso kukumbukira kuti, ndikofunikira kukaonana ndi dokotala musanayambe mankhwalawa ndipo mankhwala anu a shuga sayenera kuyimitsidwa mukamamwa mankhwalawa.
Komanso, ndikofunikira kutsatira zomwe mumadya komanso kuchita masewera olimbitsa thupi monga adanenera dokotala, chifukwa matenda a shuga amatha kuwongoleredwa kwathunthu ndikukhala ndi moyo wathanzi.
Ma Clove amadziwika kuti ali ndi kompositi yotchedwa nigericin, yomwe imatha kuthandiza shuga wambiri wamagazi mwa odwala matenda ashuga.
Nigericin imakulitsa kuthekera kwa maselo kuti atenge shuga m'magazi komanso kuti thupi lizitha kupanga insulin, motero, kuwongolera zizindikilo za matenda ashuga.
Njira Kukonzekera:
- Lembani ma clove m'madzi otentha kwa mphindi 15.
- Tsopano, yesani madzi ndikulekanitsa kabowo ndi madzi.
- Sungani madzi mugalasi.
- Gwiritsani ntchito madzi awa m'mawa uliwonse, mukamadya kadzutsa, kwa miyezi yosachepera 3 kuti muwone zotsatira zake.
