Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
- Kuchepa si vuto: Unduna wa Zaumoyo wadzudzula mayiko chifukwa cha 'kuyendetsa bwino' katemera wa COVID
- Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Zizindikiro zotambasula zitha kukhala zoopsa kwa azimayi ambiri kunjaku. Nthawi zambiri amatengedwa ngati chizindikiro choyambirira cha ukalamba.
Komabe, sikoyenera kuti kutambasula kuyambe kuwonekera kokha chifukwa cha ukalamba. Zizindikiro zotambasula zimawoneka khungu likatambasulidwa kupitirira momwe lingathere. Izi zitha kuchitika chifukwa cha mimba kapena kunenepa kwambiri kapena kuchepa.
Amayamba kuwoneka ngati mizere yapinki pakhungu. Komabe, pakapita nthawi zimafanana ndi khungu lathu. Mukawona kutambasula kukuwoneka pakhungu lanu muyenera kuchitapo kanthu mwachangu. Izi ndichifukwa choti pakapita nthawi kumakhala kovuta kuwachepetsera.
Chifukwa chake tsopano muyenera kuti mukudabwa momwe mungawathandizire, sichoncho? Musachite mantha popeza tili ndi njira zonse pano. Ngakhale pali mafuta onunkhira makamaka ochepetsa kutambasula komwe kulipo pamsika, zithandizo zapakhomo ndizabwino kwambiri.
Nayi njira yosavuta yanyumba yogwiritsa ntchito khofi ndi mafuta a kokonati omwe amatha kupangira mosavuta. Tiyeni tiwone momwe tingakonzekeretse zamatsenga izi.
Zosakaniza
- 5 tbsp khofi ufa
- 3 tbsp kokonati mafuta
- 1 tbsp aloe vera gel
- Madzi
Momwe Mungakonzekerere?
1. Tengani mtsuko woyera momwe mungasungire chopaka kuti mugwiritse ntchito mtsogolo.
2. Onjezerani 5 tbsp wa ufa wa khofi ndi 3 tbsp wamafuta a coconut mumtsuko.
3. Ngati mafuta a coconut ndi olimba onetsetsani kuti mukuwotha ndiyeno mugwiritse ntchito.
4. Dulani tsamba latsopano la aloe vera ndikutulutsa gel osakaniza ndikuonjezeramo chisakanizo cha khofi.
5. Sakanizani zosakaniza zonse palimodzi ndikuwonjezera madontho pang'ono amadzi mumsakanizowo kuti mumasule chisakanizocho.
6. Ngati n'kotheka, gwiritsani ntchito spatula yamatabwa kusakaniza zinthu zonsezo kuti mupange phala losalala.
7. Tsekani chivindikiro cha chidebecho ndikusunga pamalo ozizira ndi amdima kuti mugwiritse ntchito.
Momwe Mungagwiritsire Ntchito?
1. Tengani ena mwa mafuta osakaniza ndi khofi a kokonati ndikusakaniza pamalo omwe akhudzidwa.
2. Pewani modekha mozungulira mozungulira kwa mphindi 5.
3. Siyani kusakaniza kwa mphindi 20.
4. Pakatha mphindi 20 muzichotse m'madzi ozizira.
5. Ikani mafuta okuthandizani nthawi zonse mukatha kutsuka.
6. Bwerezani mankhwalawa kawiri mu sabata kuti mukhale ndi zotsatira zabwino komanso zachangu.
Ubwino Wa Khofi
Zakudya mu khofi zimagwira bwino pakhungu. Khofi imakhala ndi ma antioxidants omwe amalimbitsa khungu ndikupangitsa khungu kukhala lolimba. Zimathandizanso kuti magazi aziyenda bwino potulutsa ndi kuchotsa maselo akhungu omwe amapezeka pakhungu.
Kupatula izi, khofi amathandizira kuti khungu lizikhala ndi madzi ambiri komanso liziwathira, motero zimathandiza kuti khungu likhale lakuya.
Ubwino Wa Mafuta A Kokonati
Mafuta a kokonati amapezeka pafupifupi pachinthu chilichonse chokongola chomwe timagwiritsa ntchito. Mafuta a kokonati amathandiza kuti khungu lizikhala losalala komanso lofewa poziziritsa ndi kuchiritsa khungu ndi mankhwala ake.
Mavitamini E ndi K omwe amapezeka mu mafuta a coconut amathandizira kupewa kukalamba msanga. Mafuta a kokonati amalepheretsa kutambasula ndi ma amino acid omwe amathandizira kusunga ulusi wamatenda anu pamodzi. Mafuta a kokonati amathandizira kusunga chinyezi cha khungu ndi mafuta ake zidulo.
Ubwino Wa Aloe Vera
Aloe vera amadziwika kuti 'mchiritsi' pazinthu zingapo zokhudzana ndi khungu. Lili ndi mavitamini ndi mchere womwe umagwira bwino pakhungu. Kupatula kuthira mafuta, zotsutsana ndi zotupa zimachiritsa zotupa zilizonse pakhungu. Lili ndi kolajeni yomwe imathandizira kukonza kukhathamira kwa khungu.
